Дерек Дрейпер - Тебе нужно пространство [Освободи рабочий стол, голову и жизнь для того, что по-настоящему важно] [litres]

Melanie Klein, Love, Guilt and Reparation and Other Works 1921–1945 , New York, Free Press, 1975.

Tara Mohr, Playing Big: Find Your Voice, Your Mission and Make Things Happen , London, Arrow Books, 2014.

Исследования и источники

John Cooper, ‘How EI can improve your bottom line – dealing with the cost of defensive behaviours’, JCA Global, 12 June 2017. jcaglobal.com/blog/ei-and-your-bottom-line/

Dr Kristen Neff, Self-Compassion Test, 2017. self-compassion.org/test-how-self-compassionate-you-are/

ГЛАВА 5

Книги и статьи

Bruce Tuckman, ‘Developmental sequence in small groups’, Psychological Bulletin , vol. 63 (6), 1965, pp. 384–399.

William Halton, ‘Some Unconscious Aspects of Organizational Life: Contributions from Psychoanalysis’, in Anton Obholzer & Vega Zagier Roberts (eds), The Unconscious at Work: Individual and Organizational Stress in The Human Services , Hove, Routledge, 1994.

Patrick Lencioni, The Five Dysfunctions of a Team: A Leadership Fable , San Francisco, Jossey-Bass, 2002.

Simon Sinek, Start with Why: How Great Leaders Inspire Everyone to Take Action , London, Penguin, 2011.

Simon Sinek, Leaders Eat Last: Why Some Teams Pull Together And Others Don’t , Penguin, London, 2017.

Amy Edmonson, ‘Psychological Safety and Learning Behavior in Work Teams’, Administrative Science Quarterly , vol. 44 (2), 1999, pp. 350–383.

Исследования и источники

Charles Duhigg, ‘What Google Learned From Its Quest to Build the Perfect Team’, New York Times , 25 February 2016. nytimes.com/2016/02/28/magazine/what-google-learned-from-its-quest-to-build-the-perfect-team.html

Rob Cross, Reb Rebele and Adam Grant, ‘Collaborative Overload’, Harvard Business Review , Jan/Feb 2016. hbr.org/2016/01/collaborative-overload.

ГЛАВА 6

Книги

Duane and Catherine O’Kane, Real: The Power of Authentic Relationships , USA, 2016

Bronnie Ware, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing , London, Hay House UK, 2012.

Исследования и источники

Mental Health Foundation’s mental health statistics

mentalhealth.org.uk/statistics

Ray Dalio, ‘How to Build a Company Where The Best Ideas Win’, TED Talk, Vancouver, 2017. ted.com/talks/ray_dalio_how_to_build_a_company_where_the_best_ideas_win

Gallup, State of the Global Workplace report, 2017. gallup.com/services/178517/state-global-workplace.aspx

ЧАСТЬ 3: ПРОСТРАНСТВО ДЛЯ ДЕЛ

ГЛАВА 7

Книги и статьи

Verne Harnish, Mastering the Rockefeller Habits: What You Must Do To Increase the Value of Your Growing Firm , London, Select Books, 2002.

James Collins and Jerry Porra, Built to Last: Successful Habits of Visionary Companies , London, Random House, 2005.

Michael Porter, The Competitive Strategy: Techniques for Analyzing Industries and Competitors , New York, Free Press, 2004.

George A. Miller, ‘The magical number seven, plus or minus two: Some limits on our capacity for processing information’, The Psychological Review , vol. 63, 1956, pp. 81–97.

Исследования и источники

Michael Mankins & Richard Steele, ‘Stop Making Plans; Start Making Decisions’, Harvard Business Review , January 2006. https://hbr.org/2006/01/stop-making-plans-start-making-decisions

E. J. Masicampo & Roy F. Baumeister, ‘Consider It Done! Plan Making Can Eliminate the Cognitive Effects of Unfulfilled Goals’, Journal of Personality and Social Psychology , Online First Publication, June 20, 2011. users.wfu.edu/masicaej/MasicampoBaumeister2011JPSP.pdf

ГЛАВА 8

Книги и статьи

Larry Bossidy & Ram Charan, Execution: The Discipline of Getting Things Done , London, Random House, 2002.

Roberta M. Gilbert, Extraordinary Relationships: A New Way of Thinking About Human Interactions , New York, Wiley, 1992.

Steven Kotler, The Rise of Superman: Decoding the Science of Ultimate Human Performance , London, Quercus, 2014.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be And Embrace Who You Are , Minnesota, Hazleden, 2010.

Greg McKeown, Essentialism: The Disciplined Pursuit of Less , Virgin Books, 2014.

Mihály Csíkszentmihályi, Flow: The Psychology of Happiness: The Classic Work on How to Achieve Happiness , London, Rider, 2002.

Brigid Schulte, Overwhelmed: Work, Love and Play When No One Has the Time , London, Bloomsbury, 2014.

Simon Parkin, Death by Video Game: Tales of Obsession From The Virtual Frontline , London, Profile Books, 2015.

Dan W. Kennedy, No B. S. Time Management for Entrepreneurs , Entrepreneur Media 2004.

Erik M. Altmann, J. Gregory Traftan and David Z. Hambrick, ‘Momentary Interruptions Can Derail the Train of Thought’, Journal of Experimental Psychology , Vol. 143 (1), 2013, pp. 215–226, 2014.

Исследования и источники

David J. Linden, ‘The Neuroscience of Pleasure’, Huffington Pos t, 6 September 2011. huffingtonpost.com/david-j-linden/compass-pleasure_b_890342.html

Daniel J. Levitin, ‘Why the modern world is bad for your brain’, The Observer , 18 January 2015. theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload

Ian Barker, ‘Millennials prefer to deal with companies by text’, Beta News , 2017. betanews.com/2016/09/15/millennials-companies-text

Susan Weinschenk, ‘Why We’re All Addicted to Texts, Twitter and Google’, Psychology Today , 11 September 2012. psychologytoday.com/blog/brain-wise/201209/why-were-all-addicted-texts-twitter-and-google

Martha C. White, ‘Your Cell Phone Is Killing Your Productivity, but Not for the Reason You Think’, Money , 20 July 2015. time.com/money/3956968/cell-phone-alert-productivity

Daniel McGinn, ‘Being More Productive’, Harvard Business Review , May 2011. hbr.org/2011/05/being-more-productive

ГЛАВА 9

Книги и статьи

Thomas Ogden, Psyche Matters , Northern California Society for Psychoanalytic Psychology, 1999.

Marshall Goldsmith, What Got You Here Won’t Get You There: How Successful People Become Even More Successful , London, Profile Books, 2008.

Ram Charan, Stephen Drotter & James Noel, The Leadership Pipeline: How to Build The Leadership Powered Company (2nd ed.), San Francisco, Jossey-Bass, 2011.

Michael Bungay Stanier, The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever , Toronto, Box of Crayons Press, 2016.

William Oncken Jr & Donald L. Wass, ‘Management Time: Who’s Got The Monkey?’, Harvard Business Review , December 1999.

ЧАСТЬ 4: ПРОСТРАНСТВО ДЛЯ ЖИЗНИ

ГЛАВА 10

Книги и статьи

Viktor Frankl, Man’s Search for Meaning: The Classic Tribute to Hope from the Holocaust , Reading, Ebury Publishing, 2004.

Bronnie Ware, The Top Five Regrets of the Dying , ibid.

Simon Sinek, Start With Why , ibid.

Danielle LaPorte, The Desire Map: A Guide to Creating Goals with Soul , Colorado, Sounds True, 2014.

Natan P. F. Kellerman, ‘Epigenetic transmission of Holocaust trauma: can nightmares be inherited?’, The Israel Journal of Psychiatry and Related Sciences, vol. 50 (1) 2013, pp. 33–39.

Исследования и источники

BBC Radio 4’s Loneliness and Solitude archives. bbc.co.uk/programmes/p020xzbx Campaign to End Loneliness campaigntoendloneliness.org/threat-to-health/

ГЛАВА 11

Книги

Tim Laurence, The Hoffman Process: The World-Famous Technique That Empowers You to Forgive Your Past, Heal Your Present, and Transform Your Future , Bantam Books, 2004.

Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams , London, Penguin, 2017.

Jonathan Fields, How to Live A Good Life , London, Hay House, 2016.

Julia Cameron, The Artist’s Way: A Course in Discovering and Recovering Your Creative Self , London, Pan Books, 1994.

Pia Mellody & Lawrence S. Freundlich, The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love , San Francisco, HarperSanFrancisco, 2004.

Brené Brown, Braving the Wilderness , London, Vermilion, 2017.

The Mountaineers. Mountaineering: The Freedom of the Hills , Shrewsbury, Swan Hill Press, 2003.

Исследования и источники

Jim Loehr & Tony Schwartz, ‘The Making of A Corporate Athlete’, Harvard Business Review , January 2001. hbr.org/2001/01/the-making-of-a-corporate-athlete

Rachel Judith Bretland & Einar Baldvin Thorsteinsson, ‘Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise’, PeerJ , vol. 3, 2015. ncbi.nlm.nih.gov/pmc/articles/PMC4393815

Lizzie Dearden, ‘UK named most overweight nation in Western Europe as obesity rate rises faster than US’, The Independent , 11 November 2017. independent.co.uk/news/health/uk-obesity-rate-rising-overweight-worst-country-western-europe-world-us-ranking-oecd-research-a8049451.html

Sarah Marsh, ‘Unhealthy Britain: half of adults walk less than a mile a day – survey’, The Guardian , 26 May 2017. theguardian.com/society/2017/may/26/unhealthy-britain-half-of-adults-walk-less-than-a-mile-a-day-survey https://www.gimletmedia.com/every-little-thing/your-bedtime-is-killing-you

ЧАСТЬ 5: ТРИ КЛЮЧА К СОЗДАНИЮ ПРОСТРАНСТВА

Книги и статьи

Matthew McKay & Patrick Fanning, Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem , Oakland, New Harbinger Publications, 3rd edition, 2000.

Источники

Derek Draper & Cecilia d’Felice, Break Free From Your Past , 2017. derekdraper.net

Дерек Дрейпер почти пятнадцать лет работал в сфере лидерского консалтинга, психологии бизнеса и коучинга для руководителей. До того как стать сооснователем и главой компании CDP Leadership Consultants, он работал консультантом по менеджменту и директором по деловому развитию глобальной консалтинговой компании YSC в Великобритании и Европе.

Занимался оценкой и развитием ведущих бизнесменов в двадцати компаниях, входящих в список FTSE 100, и на нескольких крупнейших частных предприятиях мира. Помимо Великобритании он работал с клиентами в Скандинавских странах, Германии, России, Саудовской Аравии и Африке.