Дэниел Амен - Измени свой мозг - изменится и тело!

Тут можно читать онлайн Дэниел Амен - Измени свой мозг - изменится и тело! - бесплатно ознакомительный отрывок. Жанр: Психология, издательство Эксмо, год 2012. Здесь Вы можете читать ознакомительный отрывок из книги онлайн без регистрации и SMS на сайте LibKing.Ru (ЛибКинг) или прочесть краткое содержание, предисловие (аннотацию), описание и ознакомиться с отзывами (комментариями) о произведении.
Дэниел Амен - Измени свой мозг - изменится и тело!
  • Название:
    Измени свой мозг - изменится и тело!
  • Автор:
  • Жанр:
  • Издательство:
    Эксмо
  • Год:
    2012
  • Город:
    Москва
  • ISBN:
    нет данных
  • Рейтинг:
    3.69/5. Голосов: 131
  • Избранное:
    Добавить в избранное
  • Отзывы:
  • Ваша оценка:
    • 80
    • 1
    • 2
    • 3
    • 4
    • 5

Дэниел Амен - Измени свой мозг - изменится и тело! краткое содержание

Измени свой мозг - изменится и тело! - описание и краткое содержание, автор Дэниел Амен, читайте бесплатно онлайн на сайте электронной библиотеки LibKing.Ru

Дэниэл Амен, доктор медицины, нейробиолог, нейропсихиатр, эксперт по компьютерной томографии мозга, утверждает: здоровый мозг это ключ к улучшению внешнего и внутреннего состояния тела. Эта книга основана на последних научных исследованиях и двадцатилетием врачебном опыте автора в созданных им клиниках (Amen Clinics Inc.), где он со своими коллегами исследует работу мозга с помощью новейших технологий сканирования. В шестнадцати главах-советах содержится подробная практическая информация о том, как благодаря улучшению работы мозга добиться оптимального веса, сделать кожу более здоровой и красивой, выглядеть моложе, избавиться от вредных привычек, сократить уровень стресса, укрепить иммунитет, решить многие проблемы со здоровьем, улучшить сексуальную жизнь. Дается подробная информация о продуктах питания, витаминах и пищевых добавках, улучшающих работу мозга.

Независимо от того, находитесь ли вы в начале пути по созданию тела своей мечты или уже добились определенных результатов, — эта книга поможет вам перейти на новый уровень, потому что ваш мозг начнет работать на вас в полную силу.

Измени свой мозг - изменится и тело! - читать онлайн бесплатно ознакомительный отрывок

Измени свой мозг - изменится и тело! - читать книгу онлайн бесплатно (ознакомительный отрывок), автор Дэниел Амен
Тёмная тема
Сбросить

Интервал:

Закладка:

Сделать

Pulkki-Raback, L. et al. 2009. Depressive symptoms and the metabolic syndrome in childhood and adulthood: a prospective cohort study. Health Psychology 28(1):108-16.

Raji, C.A., et al. 2009. Brain structure and obesity. Human Brain Mapping published online August 6, DOI: 10.1002/hbm.20 870.

Глава 4

Addolorato, G., et al. 2004. Regional cerebral hypoperfusion in patients with celiac disease. The American Journal of Medicine 116(5):312–317.

Akhondzadeh, S., Basti, A., Moshiri, E., Noorbala, A.A., Jamshidi, A.H., Abbasi, S.H., 2007. Comparison of petal of Crocus sativus L. and fluoxetine in the treatment of depressed outpatients: a pilot double¬blind randomized trial. Progress in Neuro-Psychopharmacology and Biological Psychiatry 31 (2):439-42.

Akhondzadeh, S., Tahmacebi-Pour, N. Noorbala, A.A., Amini, H. Fallah-Pour, H., Jamshidi, A.H., Khani, M. 2005. Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo-controlled trial. Phytotherapy Research 19(2): 148-51.

Akhondzadeh, S., Fallah-Pour, H., Afkham, K. Jamshidi, A.H., Khalighi- Cigaroudi, F. 2004. Comparison of Crocus sativus L. and imipramine in the treatment of mild to moderate depression: a pilot double-blind randomized trial. BMC Complementary and Alternative Medicine 4:12.

Amen, D.G. Healing ADD. New York: Berkley Books, 2001.

Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.

Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.

Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.

Bello, N., et al. 2009. High-fat, high-sugar foods alter brain receptors. Presented at 2009 annual meeting of the Society for the Study of Ingestive Behavior.

Benoit, S., et al. Palmitic acid mediates hypothalamic insulin resistance by altering PKC-0 subcellular localization in rodents. The Journal of Clinical Investigation 119(9):2577.

Bolling, S. 2009. Blueberries make their mark on cardiovascular and diabetes risks, U-M animal study finds. Presented at Experimental Biology convention.

California Department of Health Services. Obesity costs California $21.7 billion annually. April 5, 2005.

Blaylock, R.L. Excitotoxins: The Taste That Kills. Santa Fe: Health Press, 1997.

Centers for Disease Control and Prevention. National Health and Nutrition Examination Survey (1976–1980 and 2003–2006).

Clark, M-A., Fox, M.K. 2009. Nutritional quality of the diets of U.S. public school children and the role of the school meal programs. Journal of the American Dietetic Association 109(2):S44-S56.

Cook, N.R., Obarzanek, E., Cutler, J.A., Buring, J.E., Rexrode, K.M., Kumanyika, S.K., Appel, L.J., Whelton, RK. 2009. Joint effects of sodium and potassium intake on subsequent cardiovascular disease: the Trials of Hypertension Prevention follow-up study. Archives of Internal Medicine 169(l):32–40.

Crepinsek, M.K., Gordon, A.R., McKinney, P.M., Condon,E.M., Wilson, A. 2009.

Meals offered and served in U.S. public schools: do they meet nutrient standards?

Journal of the American Dietetic Association 109(2):S31-S43.

Fox, M.K., Gordon, A., Nogales, R., Wilson, A. 2009. Availability and consumption of competitive foods in U.S. public schools. Journal of the American Dietetic Association 109(2):S57-S66.

Gaby, A. 1998. The role of hidden food allergy/intolerance in chronic disease. Alternative Medicine Review 3(2):90-100.

Gordon, A.R., Cohen, R. Crepinsek, M.K., Fox, M.K., Hall, J., Zeidman, E. 2009.

The third school nutrition dietary assessment study: background and study design.

Journal of the American Dietetic Association 109(2):S20-S30.

He, F.J. and Macregor, G.A. 2001. Beneficial effects of potassium. BMJ 323(7311): 497–501.

Hyman, M. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. New York: Scribner, 2008.

Johnson, R.K., et al on behalf of the American Heart Association Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism and the Council on Epidemiology and Prevention. 2009. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation 120:1011–1020.

Kennedy, D.O., Scholey, A.B. 2006. The psychopharmacology of European herbs with cognition-enhancing properties. Current Pharmaceutical Design 12(35):4613-23.

Kessler, D. The End of Overeating: Taking Control of the Insatiable American Appetite. New York: Rodale Press, 2009.

Leone, N. et al. 2009. Lung function impairment and metabolic syndrome: the critical role of abdominal obesity. American Journal of Respiratory and Critical Care Medicine 179: 509-516

Masoumi, A., et al. 2009. 25-dihydroxyvitamin D 3interacts with curcuminoids to stimulate amyloid-p clearance by macrophages of Alzheimer’s disease patients. Journal of Alzheimer’s Disease 17(3):703–717.

Monte, W.C. 1984. Aspartame: Methanol and the Public Health, Journal of Applied Nutrition 36 (1): 42–53.

Moshiri, E. Basti, A.A., Noorbala, A.A., Jamshidi, A.H., Hesameddin, Abbasi, S., Akhondzadeh, S. 2006. Crocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomized and placebo-controlled trial. Phytomedicine 13(9-10):607-11.

Morley, J. and Silver, A. 1995. Nutritional issues in nursing home care. Annals of Internal Medicine 123(11):850–859.

Murray, A.J., Knight, N.S., Cochlin, L.E., McAleese, S., Deacon, R.M.J., Rawlins, J.N.P., Clarke, K. 2009. Deterioration of physical performance and cognitive function in rats with short-term high-fat feeding. FASEB Journal doi:10.1096/fj.09-139691.

Mullarkey, B., Aspartame Time Line, Informed Consent Magazine May/ June 1994.

Mullarkey, B. How Safe Is Your Artificial Sweetener (account of John Cook), Informed Consent Magazine September/October 1994.

Ogden, C.L., Carroll, M.D., McDowell, M.A., Flegal, K.M. 2007. Obesity among adults in the United States — no change since 2003–2004. NCHS data brief no 1. Hyattsville, MD: National Center for Health Statistics.

Ogden, C.L., Carroll, M.D., Flegal, K.M. 2008. High body mass index for age among us children and adolescents, 2003–2006. JAMA 299(20):2401–2405.

Peterson, D.W., George, R.C., Scaramozzino, F. Lapointe, N.E., Anderson, R.A., Graves, D.J., Lew, J. 2009. Cinnamon extract inhibits tau aggregation associated with Alzheimer’s disease in vitro. Journal of Alzheimer’s Disease 17(3):585–597.

Rapp, D. Is This Your Child? Discovering and Treating Unrecognized Allergies in Children and Adults. New York: Harper, 1991.

Sacks, F., et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. The New England Journal of Medicine 360(9):859–873.

Safety of Amino Acids, Life Sciences Research Office, FASEB, FDA Contract No. 223-88-2124, Task Order No. 8.

Shaver, H. 1980. Nutritional status of nursing home patients, Journal of Parenteral and Enteral Nutrition 4(4):367–370.

Sica, D.A., Struthers, A.D., Cushman, W.C., Wood, M., Banas Jr., J.S., Epstein, M. 2002. Importance of Potassium in Cardiovascular Disease. Medscape Today 7/16/2002.

Sohn, E., 2009. Study: Sodium-to-potassium ratio a key to heart health. Consuming twice as much potassium as sodium might halve your risk of dying from cardiovascular disease. Los Angeles Times 2/23/2009.

Story, M. 2009. The third school nutrition dietary assessment study: findings and policy implications for improving the health of U.S. children. Journal of the American Dietetic Association 109(2):S7-S13.

Testimony of Dr. Jacqueline Verrett, FDA Toxicologist before the U.S. Senate Committee on Labor and Human Resources, 11/3/1987.

U.S. Court of Appeals for the District of Columbia Circuit, No. 84-1153 Community Nutrition Institute and Dr. Woodrow Monte v. Dr. Mark Novitch, Acting Commissioner, US FDA 9/24/1985.

Whelton, P.K., He, J., Cutler, J.A., Brancati, F.L., Appel, L.J., Follmann, D., Klag, M.J. 1997. Effects of oral potassium on blood pressure. Meta-analysis of randomized controlled clinical trials. JAMA 277(20):1624-32.

Wurtman and Walker, Dietary Phenylalanine and Brain Function. Proceedings of the First International Meeting on Dietary Phenylalanine and Brain Function, Washington, D.C., May 8, 1987.

Глава 5

Alaei, H. Moloudi, R., Sarkaki, A.R. 2008. Effects of treadmill running on mid-term memory and swim speed in the rat with Morris water maze test. Journal of Bodywork and Movement Therapies 12(1):72-5.

Aldana, S.G., Merrill, R.M., Price, K. Hardy, A., Hager, R. 2005. Financial impact of a comprehensive multisite workplace health promotion program. Preventive Medicine 40(2):131-7.

Amen, D.G. Change Your Brain, Change Your Life. New York: Three Rivers Press, 2000.

Amen, D.G. Healing ADD. New York: Berkley Books, 2001.

Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.

Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.

Boecker, H., et al. 2008. The runners high: Opioidergic mechanisms in the human brain. Cerebral Cortex 18(11):2523—31.

Brown, R.A., et al. 2009. Aerobic exercise for alcohol recovery: Rationale, program description, and preliminary findings. Behavior Modification 33(2):220-49.

Buchman, A.S., Wilson, R.S., Bennett, D.A. 2008. Total daily activity is associated with cognition in older persons. American Journal of Geriatric Psychiatry 16(8):697–701.

Burns, J.M., Cronk, B.B., Anderson, H.S., Donnelly, J.E., Thomas, G.P., Harsha, A., Brooks, W.M., Swerdlow, R.H. Cardiorespiratory fitness and brain atrophy in early Alzheimer disease. Neurology. 71(3):210-6.

California Department of Education. 2005. A study of the relationship between physical fitness and academic achievement in California using 2004 test results.

Centers for Disease Control and Preventions National Center for Health Statistics. Health, United States 2004.

Centers for Disease Control and Prevention. 2006 National youth tobacco survey and key prevalence indicators.

Centers for Disease Control and Prevention. 2008. Cigarette use among high school students — United States 1991–2007. Morbidity and Mortality Weekly Report [serial online] 57(25):686–688.

Chapman, L.S. 2005. Meta-evaluation of worksite health promotion economic return studies: 2005 update. American Journal of Health Promotion 19(6):1—11.

Colliver, V. 2007. Workplace wellness: Keeping employees healthy: Companies offer exercise and nutrition programs for workers, but insurers have been slow to reward them with reduced premiums. San Francisco Chronicle June 15.

Halpern, M.T., Shikiar, R. Rentz, A.M., Khan, Z.M. 2001. Impact of smoking status on workplace absenteeism and productivity. Tobacco Control 10(3): 233–238.

Hosseini, M. Alaei, H.A., Naderi, A., Sharifi, M.R., Zahed, R. 2009. Treadmill exercise reduces self-administration of morphine in male rats. Pathophysiology 16(l):3–7.

Ince, M.L. 2008. Use of a social cognitive theory-based physical-activity intervention on health-promoting behaviors of university students. Perceptual and Motor Skills 107(3):833-6.

Jacini, W.E, Cannonieri, G.C., Fernandes, P.T., Bonilha, L., Cendes, F., Li, L.M. 2009. Can exercise shape your brain? Cortical differences associated with judo practice. Journal of Science and Medicine in Sport. Jan 13. [Epub ahead of print].

Keylock, K.T., Vieira, V.J., Wallig, M.A., DiPietro, L.A., Schrementi, M. Woods, J.A. 2008. Exercise accelerates cutaneous wound healing and decreases wound inflammation in aged mice. American Journal of Physiology — Regulatory, Integrative and Comparative Physiology 294(l):R179-84.

Читать дальше
Тёмная тема
Сбросить

Интервал:

Закладка:

Сделать


Дэниел Амен читать все книги автора по порядку

Дэниел Амен - все книги автора в одном месте читать по порядку полные версии на сайте онлайн библиотеки LibKing.




Измени свой мозг - изменится и тело! отзывы


Отзывы читателей о книге Измени свой мозг - изменится и тело!, автор: Дэниел Амен. Читайте комментарии и мнения людей о произведении.


Понравилась книга? Поделитесь впечатлениями - оставьте Ваш отзыв или расскажите друзьям

Напишите свой комментарий
x