Джон Макдугалл - Энергия крахмала

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3.Hossain P, Kawar B., El Nahas M. Obesity and diabetes in the developing world—a growing challenge. N Engl J Med. 2007 Jan 18; 356 (3): 213–15.

4.www.climate­reality­project.org.

5.Godlee F. How on earth do we combat climate change? BMJ 2011; 343:d6789.

6.ftp.fao.org/­docrep/­fao/­010/­a0701e/­a0701e00.pdf.

7.www.newscientist.com/­article/­dn10786.

8.www.vegetariantimes.com/­features/­archive_­of_­editorial/667.

9.http://www.bloomberg.com/­news/­articles/­2010-11-04/­the-rise-of-the-power-vegans.

10.Pimentel D and Pimentel M. Sustainability of meat-based and plant-based diets and the environment. Am J Clin Nutr. 2003 Sep; 78 (3 Suppl): 660S–663S.

11.www.population­press.org/­essays/­essay-pimentel.html.

12.www.web4water.com/­library/­view_­article.asp?­id=­3902&­channel=4.

13.www.usatoday.com/­news/­world/­2010-09-09-1­Achinaone­child­09_­ST_­N.htm.

14.http://www.unicef.org/­media/­files/­Tracking_­Progress_­on_­Child_­and_­Maternal_­Nutrition_­EN_­110309.pdf.

15.www.waldeneffect.org/­blog/­Calories_­per_­acre_­for_­various_­foods.

16.www.time.com/­time/­magazine/­article/­0,9171,­1879­192,00.html.

Глава 7. Когда друзья спрашивают: откуда ты получаешь белки?

1.Millward DJ. The nutritional value of plant-based diets in relation to human amino acid and protein requirements. Proc Nutr Soc. 1999 May; 58 (2): 249–60.

2.Mazess RB. Bone mineral content of North Alaskan Eskimos. Am J Clin Nutr. 1974 Sep; 27 (9): 916–25.

3.Carpenter K. A short history of nutritional science: part 2 (1885–1912). J Nutr. 2003 Apr; 133 (4): 975–84.

4.Chittenden RH. Physiological economy in nutrition, with special reference to the minimal protein requirement of the healthy man. An experimental study. (New York: Frederick A. Stokes Company, 1904).

5.Calloway DH. Sweat and miscellaneous nitrogen losses in human balance studies. J Nutr. 1971 Jun; 101 (6): 775–86.

6.Hegsted DM. Minimum protein requirements of adults. Am J Clin Nutr. 1968 May; 21 (5): 352–27.

7.Dole V. Dietary treatment of hypertension: clinical and metabolic studies of patients on the rice-fruit diet. J Clin Invest. 1950; 29: 1189–1206.

8.Osborne T. Amino-acids in nutrition and growth. J Bio Chem. 1914; 17: 325–49.

9.Rose W. Comparative growth of diet containing ten and nineteen amino acids, with further observation upon the role of glutamic and aspartic acid. J Bio Chem. 1948; 176: 753–62.

10.Bicker M. The protein requirement of adult rats in terms of the protein contained in egg, milk, and soy f lour. J Nutr. 1947; 34: 491.

11.Bell G. Textbook of Physiolog y and Biochemestry, 4th ed., (Baltimore: Williams and Wilkins, 1959) 12.

12.Reeds PJ. Protein nutrition of the neonate. Proc Nutr Soc. 2000 Feb; 59 (1): 87–97.

13.Rose W. The amino acid requirement of adult man. Nutr Abst Rev. 1957; 27: 63–67.

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15.Jean Mayer USDA/Human Nutrition Research Center on Aging at Tufts University School of Medicine: www.the­doctor­will­see­you­now.com/­content/­nutrition/­art­2059.html.

16.Tufts University Medical School: http://www.quackwatch.com/­03Health­­Promo­tion/­vegetarian.html.

17.www.hsph.­harvard.edu/­nutrition­source/­protein.html.

18.Northwestern University: http://www.feinberg.­north­western.edu/­nutrition/­factsheets/­protein.html.

19.St Jeor S, Howard B, Prewitt E. Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Circulation. 2001; 104: 1869–74.

20.McDougall J. Plant foods have a complete amino acid composition. Circulation. 2002 Jun 25; 105 (25): e197; author reply e197.

21.McDougall J. Misinformation on plant proteins. Circulation. 2002 Nov 12; 106 (20): e148; author reply e148.

22.Millward DJ. Protein requirements. Encyclopedia of Nutrition. (Salt Lake City: Academic Press, 1998), 1661–68.

23.Personal Communication with John McDougall, MD on July 10, 2003.

24.www.heart.org/­HEARTORG/­Getting­Healthy/­Nutrition­Center/­Vegetarian-Diets_­UCM_­306032_­Article.jsp

25.Kon S. XXXV. The value of whole potato in human nutrition. Biochemical J. 1928; 22: 258–60.

26.Lopez de Romana G, Graham GG, Mellits ED, MacLean WC Jr. Utilization of the protein and energy of the white potato by human infants. J Nutr. 1980 Sep; 110 (9): 1849–57.

27.Lopez de Romana G. Fasting and postprandial plasma free amino acids of infants and children consuming exclusively potato protein. J Nutr. 1981 Oct; 111 (10): 1766–71.

Глава 8. Когда друзья спрашивают: откуда ты получаешь кальций?

1.Dairy industry spends $201.6 million: www.dairycheckoff.com.

2.Dairy industry says insufficient calcium leads to chronic disease: www.national­dairy­council.org/­National­Dairy­Council/­Health/­Digest/­dcd69-1Page1.htm.

3.620 pounds of dairy consumed annually: www.dairy­checkoff.com/­Dairy­Checkoff/­About­Us/­How­The­Dairy­Checkoff­Works/­How-The-Dairy-Checkoff-Works.

4.www.unistraw.com/­fastfacts.

5.Walker AR. Osteoporosis and calcium deficiency. Am J Clin Nutr. 1965 Mar; 16: 327–36.

6.Smith RW Jr, Rizek J. Epidemiologic studies of osteoporosis in women of Puerto Rico and southeastern Michigan with special reference to age, race, national origin, and to other related and associated findings. Clin Orthop Relat Res. 1966 Mar–Apr; 45: 31–48.

7.Wynn E, Krieg MA, Lanham-New SA, Burckhardt P. Postgraduate symposium: Positive influence of nutritional alkalinity on bone health. Proc Nutr Soc. 2010 Feb; 69 (1): 166–73.

8.Paterson CR. Calcium requirements in man: a critical review. Postgrad Med J. 1978 Apr; 54 (630): 244–48.

9.Walker AR. The human requirement of calcium: should low intakes be supplemented? Am J Clin Nutr. 1972 May; 25 (5): 518–30.

10.Irwin MI, Kienholz EW. A conspectus of research on calcium requirements of man. J Nutr 1973; 103: 1020–95.

11.Sellers EA, Sharma A, Rodd C. Adaptation of Inuit children to a low-calcium diet. CMAJ. 2003 Apr 29; 168 (9): 1141–43. CMAJ. 2003 Sep 16; 169 (6): 542; author reply 542–43.

12.www.drmcdougall.com/­misc/­007nl/­feb/­when­friends­ask.htm.

13.Thacher TD, Abrams SA. Relationship of calcium absorption with 25(OH)D and calcium intake in children with rickets. Nutr Rev. 2010 Nov; 68 (11): 682–88.

14.Winzenberg T, Shaw K, Fryer J, Jones G. Effects of calcium supplementation on bone density in healthy children: meta-analysis of randomised controlled trials. BMJ. 2006 Oct 14; 333 (7572): 775.

15.Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bone health in children and young adults: a reevaluation of the evidence. Pediatrics. 2005 Mar; 115 (3): 736–43.

16.Weinsier RL, Krumdieck CL. Dairy foods and bone health: examination of the evidence. Am J Clin Nutr. 2000 Sep; 72 (3): 681–89.

17.Recker RR, Heaney RP. The effect of milk supplements on calcium metabolism, bone metabolism and calcium balance. Am J Clin Nutr. 1985 Feb; 41 (2): 254–63.

18.Lanou AJ. Bone health in children. BMJ. 2006 Oct 14; 333 (7572): 763–64.

19.Abelow BJ, Holford TR, Insogna KL. Cross-cultural association between dietary animal protein and hip fracture: a hypothesis. Calcif Tissue Int. 1992 Jan; 50 (1): 14–18.

20.Frassetto LA. Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods. J Gerontol A Biol Sci Med Sci. 2000 Oct; 55 (10): M585–92.

21.Remer T. Potential renal acid load of foods and its influence on urine pH. J Am Diet Assoc. 1995 Jul; 95 (7): 791–97.

22.Barzel US. Excess dietary protein can adversely affect bone. J Nutr. 1998 Jun; 128 (6): 1051–53.

23.Maurer M. Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans. Am J Physiol Renal Physiol. 2003 Jan; 284 (1): F32–40.

24.Welch AA, Bingham SA, Reeve J, Khaw KT. More acidic dietary acid-base load is associated with reduced calcaneal broadband ultrasound attenuation in women but not in men: results from the EPIC-Norfolk cohort study. Am J Clin Nutr. 2007 Apr; 85 (4): 1134–41.

25.Frassetto L. Diet, evolution and aging—the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet. Eur J Nutr. 2001 Oct; 40 (5): 200–13.

26.Wynn E, Krieg MA, Lanham-New SA, Burckhardt P. Postgraduate symposium: Positive influence of nutritional alkalinity on bone health. Proc Nutr Soc. 2010 Feb; 69 (1): 166–73.

27.Ahn J, Albanes D, Peters U, et al. Prostate, Lung, Colorectal, and Ovarian Trial Project Team. Dairy products, calcium intake, and risk of prostate cancer in the prostate, lung, colorectal, and ovarian cancer screening trial. Cancer Epidemiol Biomarkers Prev. 2007 Dec; 16 (12): 2623–30.

28.Endogenous Hormones and Breast Cancer Collaborative Group. Insulin-like growth factor 1 (IGF1), IGF binding protein 3 (IGFBP3), and breast cancer risk: pooled individual data analysis of 17 prospective studies. Lancet Oncol. 2010; 11: 530–42.

29.Yu H, Rohan T. Role of the insulin-like growth factor family in cancer development and progression. J Natl Cancer Inst. 2000 Sep 20; 92 (18): 1472–89.

30.Cadogan J, Eastell R, Jones N, Barker ME. Milk intake and bone mineral acquisition in adolescent girls: randomised, controlled intervention trial. BMJ. 1997 Nov 15; 315 (7118): 1255–60.

31.Heaney RP, McCarron DA, Dawson-Hughes B, et al. Dietary changes favorably affect bone remodeling in older adults. J Am Diet Assoc. 1999 Oct; 99 (10): 1228–33.

32.Bartley J, McGlashan SR. Does milk increase mucus production? Med Hypotheses. 2010 Apr; 74 (4): 732–34.