Ричард О’Коннор - Депрессия отменяется. Как вернуться к жизни без врачей и лекарств

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Madhukar H. Trivedi, A. John Rush, Stephen R. Wisniewski, et al. Evaluation of Outcomes with Citalopram for Depression Using Measurement-Based Care in STAR*D: Implications for Clinical Practice // American Journal of Psychiatry 163, 28–40 (2006).

Catherine J. Harmer, Nicholas C. Shelley, Philip J. Cowen, and Guy M. Goodwin. Increased Positive Versus Negative Perception and Memory in Healthy Volunteers Following Selective Serotonin and Norepinephrine Reuptake Inhibition // American Journal of Psychiatry 161, 1256–1263 (2004).

Brian Knutson, Owen M. Wolkowitz, Steve W. Cole, Theresa Chan, et al. Selective Alteration of Personality and Social Behavior by Serotonergic Intervention // American Journal of Psychiatry 155, 373–379 (1998).

Adam Opbroek, Pedro L. Delgado, Cindi Laukes, et al. Emotional Blunting Associated with SSRI–Induced Sexual Dysfunction: Do SSRIs Inhibit Emotional Responses? // International Journal of Neuropsychopharmacology 5, 147–151 (2002).

Peter Kramer. Listening to Prozac.

Marlene P. Freeman, Joseph R. Hibbeln, Katherine L. Wisner, et al. Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry // Journal of Clinical Psychiatry 67:12, 1954–1967 (2006).

Tomas Furmark, Maria Tillfors, Ina Marteinsdottir, et al. Common Changes in Cerebral Blood Flow in Patients with Social Phobia Treated with Citalopram or Cognitive-Behavioral Therapy // Archives of General Psychiatry 59, 425–433 (2002).

Amit Etkin, Christopher Pittenger, H. Jonathan Polan, and Eric R. Kandel. Toward a Neurobiology of Psychotherapy: Basic Science and Clinical Applications // Journal of Neuropsychiatry and Clinical Neurosciences 17, 145–158 (2005).

Sidney J. Blatt et al. Characteristics of Effective Therapists // Journal of Consulting and Clinical Psychology 64:6, 1276–1284 (1996).

Beck et al. Cognitive Therapy.

Gerald M. Klerman, Myrna Weissman, Bruce J. Rounsaville, and Eve S. Chevron. Interpersonal Psychotherapy of Depression (New York: Basic Books, 1984).

Falk Leichsenring and Sven Rabung. Effectiveness of Long-term Psychodynamic Psychotherapy: A Meta-Analysis // Journal of the American Medical Association 300, 1551–1565 (2008).

Zac E. Imel, Melanie B. Malterer, Kevin M. McKay, and Bruce E. Wampold. A Meta-Analysis of Psychotherapy and Medication in Unipolar Depression and Dysthymia // Journal of Affective Disorders 110, 197–206 (2008); Pim Cuijpers, Annemieke van Straten, Patricia van Oppen, and Gerhard Andersson. Are Psychological and Pharmacologic Interventions Equally Effective in the Treatment of Adult Depressive Disorders? A Meta-Analysis of Comparative Studies // Journal of Clinical Psychiatry 69:11, 1675–1685 (2008).

Imel et al. A Meta-Analysis.

Segal et al. Mindfulness-Based Cognitive Therapy.

S. Helen Ma and John D. Teasdale. Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects // Journal of Consulting and Clinical Psychology 72, 31–40 (2004).

Anne Sheffield. How You Can Survive When They’re Depressed (New York: Three Rivers Press, 1999).

Philip Brickman, Erik J. Coates, and Ronnie Janoff-Bulman. Lottery Winners and Accident Victims: Is Happiness Relative? // Journal of Personality and Social Psychology 36:8, 917–927 (1978).

Tal Ben-Shahar. Happier (New York: McGraw-Hill, 2007).

Там же.

Mihaly Csikszentmihalyi. Flow: The Psychology of Optimal Experience (New York: HarperCollins, 1990).

Там же, с. 158 и далее.

John P. Robinson and Steven Martin. What Do Happy People Do? // Social Indicators Research, 89:3 565–571 (2008).

Argyle. Psychology of Happiness.

Сейчас есть много литературы по управлению временем, личной эффективности и самосовершенствованию, которая может помочь восстановиться после депрессии. Книги Стивена Кови («Семь навыков высокоэффективных людей: Мощные инструменты развития личности» и др.) неплохи, хотя мне больше понравилась The Ten Natural Laws of Successful Time and Life Management Хайрама Смита. Обе они помогут избавиться от предубеждений в отношении мещанства и активного продвижения своих идей. Книги Стефани Уинстон (Getting Organized и др.) – очень полезны и практичны. Мартин Селигман внес хороший вклад в тему книгой What You Can Change and What You Can’t. Ни одна из них не ответит на вопрос, есть ли у вас депрессия, но они должны помочь вам во время выздоровления.

M. Scott Peck. The Road Less Traveled (New York: Simon and Schuster, 1978).

Jennifer Senior. Is Urban Loneliness a Myth? // New York Magazine, Nov. 23, 2008.

См. Maggie Scarf. Intimate Partners: Patterns in Love and Marriage (New York: Random House, 1987) и Intimate Worlds: Life Inside the Family (New York: Random House, 1995) – это одни из самых надежных и хорошо написанных книг, посвященных борьбе за интимность и потребности в автономии.

Bill O’Hanlon. Thriving Through Crisis (New York: Perigee, 2005).

G. Pirooz Sholevar and Linda Schwoeri. The Transmission of Depression in Families and Children: Assessment and Intervention (Northvale, NJ: Jason Aronson, 1994).

Judith S. Wallerstein and SandraBlakeslee. Second Chances: Men, Women, and Children a Decade After Divorce (New York: Ticknor and Fields, 1989).

Harry F. Harlow and Robert Zimmerman. Affectional Responses in the Infant Monkey // Science 130, 421–432 (1959).

Brea L. Perry, Bernice A. Pescosolido, Jack K. Martin, Jane D. McLeod, and Peter S. Jensen. Comparison of Public Attributions, Attitudes, and Stigma in Regard to Depression Among Children and Adults // Psychiatric Services 58: 632–635 (2007).

Daniel Kahneman and Alan B. Krueger. Developments in the Measurement of Subjective Well-Being // Journal of Economic Perspectives 20, 13–24 (2006).

U. S. Preventive Services Task Force. Screening and Treatment for Major Depressive Disorder in Children and Adolescents // Pediatrics 123:4, 1223–1228 (2009).

Samuel Slipp. Object Relations: A Dynamic Bridge Between Individual and Family Treatment (New York: Jason Aronson, 1984), p. 181.

Alan L. Berman, David A. Jobes, and Morton M. Silverman. The Epidemiology of Adolescent Suicide // Alan L. Berman, David A. Jobes, and Morton M. Silverman (eds.), Adolescent Suicide: Assessment and Intervention, 2nd ed. (Washington, DC: American Psychological Association, 2006).

Harry M. Hoberman and Barry D. Garfinkel. Completed Suicide in Children and Adolescents // Journal of the American Academy of Child and Adolescent Psychiatry 27:6, 689–695 (1988).

G. Pirooz Sholevar and Linda Schwoeri. The Transmission of Depression in Families and Children: Assessment and Intervention (Northvale, NJ: Jason Aronson, 1994).

Jane E. Brody. Sorrow’s Web: Depressed Mother and Difficult Child // New York Times, C12, Nov. 2, 1994.

Phil Ochs. There but for Fortune, © 1963, Appleseed Music, Inc.

Robert M. Sapolsky. Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping, 3rd ed. (New York: W. H. Freeman, 2004).

Steven Greenhouse. Report Shows Americans Have More ‘Labor Days’ // New York Times, Sept. 1, 2001.

Robert E. Lane. The Loss of Happiness in Market Democracies (New Haven: Yale University Press, 2000); Richard Layard. Happiness: Lessons from a New Science (New York: Penguin, 2005); Robert D. Putnam. Bowling Alone (New York: Simon and Schuster, 2000).

Maria Melchior, Avshalom Caspi, Barry J. Milne, Andrea Danese, Richie Poulton, and Terrie E. Moffitt. Work Stress Precipitates Depression and Anxiety in Young, Working Women and Men // Psychological Medicine 37:8, 1119–1129 (Aug 2007).

Richard Handler. 20 Weeks to Happiness // Psychotherapy Networker (Jan/Feb, 2006).

Murray and Lopez. Global Burden.

Tim Kasser. The High Price of Materialism (Cambridge, MA: MIT Press, 2002).

John Berendt. Phil Ochs Ain’t Marchin’ Anymore // Esquire, p. 132, August 1976.

Michael Schumacher. There but for Fortune: The Life of Phil Ochs (New York: Hyperion, 1996).

Eric Weiner. The Geography of Bliss (New York: Twelve, 2008).

William Fleeson, Adrian B. Malanos, and Noelle M. Achille. An Intraindividual Process Approach to the Relationship Between Extraversion and Positive Affect: Is Acting Extraverted as ‘Good’ as Being Extraverted? // Journal of Personality and Social Psychology 83:6, 1409–1422 (2002).

O’Connor. Happy at Last.

Martin E. Seligman. Authentic Happiness (New York: Free Press, 2002); Christopher Peterson. A Primer in Positive Psychology (New York: Oxford USA, 2006).

Martin E. Seligman, Tracy A. Steen, Nansook Park, and Christopher Peterson. Positive Psychology Progress: Empirical Validation of Interventions // American Psychologist 60, 410–421 (2005).

Там же.

Vaillant. Wisdom of the Ego.