Дженна Маччиоки - Иммунитет

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Паркран (от англ. parkrun) — бесплатные еженедельные мероприятия, которые проводятся сообществом волонтеров по всему миру: каждую субботу тысячи людей собираются в парках и бегут дистанцию пять километров. Прим. перев .

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IL-6 оказывает метаболические и противовоспалительные эффекты при физических нагрузках. Цитокиновый ответ при сокращении мышц специфичен. Прим. науч. ред.

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Например, когда ожидается встреча выпускников, к которой непременно нужно влезть в платье детского размера. Ради такой «благородной» цели многие после длительных месяцев сидения в офисе добровольно пробегают десятки километров на беговой дорожке или истязают себя в тренажерном зале дни напролет. Сила воли таких людей, конечно, восхищает, однако, увы, это не имеет ничего общего с иммунитетом и здоровьем. Прим. науч. ред.

Svendsen, I. S. et al. (2016) ‘Training-related and competition-related risk factors for respiratory tract and gastrointestinal infections in elite cross-country skiers’, British Journal of Sports Medicine. BMJ Publishing Group, 50(13), pp. 809–815. 10.1136/bjsports-2015-095398.

Cavaglieri, C. R. et al. (2011) ‘Immune parameters, symptoms of upper respiratory tract infections, and training-load indicators in volleyball athletes’, International Journal of General Medicine. Dove Medical Press Ltd., p. 837. 10.2147/ijgm.s24402.

Marqués-Jiménez, D. et al. (2016) ‘Are compression garments effective for the recovery of exercise-induced muscle damage? A systematic review with meta-analysis’, Physiology and Behavior. Elsevier Inc., pp. 133–148. 10.1016/j.physbeh.2015.10.027.

Costello, J. T. et al. (2015) ‘Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults’, Cochrane Database of Systematic Reviews. 10.1002/14651858.CD010789.pub2.