Тим Спектор - Обязательный завтрак, вредный кофе и опасный фастфуд

friendofthesea.org/; fishwise.org/; globalfishingwatch.org

Люди, родившиеся в период примерно с 1981 по 1996 год. Прим. науч. ред.

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Утверждение автора не соответствует действительности. В США, согласно Dietary Guidelines for Americans, рекомендовано употреблять 14 г клетчатки на 1000 ккал энергетической ценности рациона, то есть от 25 г в день, в Великобритании — 30 г в день. В России взрослым рекомендовано употреблять 20 г пищевых волокон в сутки. Прим. науч. ред.

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waterfootprint.org/en/resources/waterstat/(November 2019).

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Hidden salt present in popular restaurant meals // BBC News online. 11 March 2013.

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Лизин — одна из незаменимых аминокислот, в больших количествах содержится в бобовых и в гречневой крупе. Прим. науч. ред.

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Lucas M. Coffee, caffeine, and risk of completed suicide: results from three prospective cohorts of American adults // World Journal of Biological Psychiatry. 2012. Vol. 15. No. 5. Pp. 377–386.

Coelho C. Nature of phenolic compounds in coffee melanoidins // Journal of Agricultural and Food Chemistry. 2014. Vol. 62. No. 31. Pp. 7843–7853.

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