Андрей Фоменко - Фокус на жизнь: Научный подход к продлению молодости и сохранению здоровья

Глава 7. Разбираемся в преимуществах медитации

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Глава 8. «Качаем» мозг: какие упражнения для ума помогут жить дольше и лучше

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Часть III. Телесное здоровье

Глава 1. Питание: из чего мы строим наше тело