Андрей Фоменко - Фокус на жизнь: Научный подход к продлению молодости и сохранению здоровья
- Название:Фокус на жизнь: Научный подход к продлению молодости и сохранению здоровья
- Автор:
- Жанр:
- Издательство:неизвестно
- Год:2021
- ISBN:9785907470569
- Рейтинг:
- Избранное:Добавить в избранное
-
Отзывы:
-
Ваша оценка:
Андрей Фоменко - Фокус на жизнь: Научный подход к продлению молодости и сохранению здоровья краткое содержание
Фокус на жизнь: Научный подход к продлению молодости и сохранению здоровья - читать онлайн бесплатно ознакомительный отрывок
Интервал:
Закладка:
1. Всемирная организация здравоохранения. Ожирение и избыточный вес. 01.04.2020. https://www.who.int/ru/news-room/fact-sheets/detail/obesity-and-overweight.
2. Schnurr T. M., Jakupović H., Carrasquilla G. D. et al. Obesity, unfavourable lifestyle and genetic risk of type 2 diabetes: a case-cohort study. Diabetologia 63, 1324–1332 (2020). doi: 10.1007/s00125–020–05140–5.
3. Ma Y., Ajnakina O., Steptoe A., Cadar D. Higher risk of dementia in English older individuals who are overweight or obese. International Journal of Epidemiology, Volume 49, Issue 4, August 2020, Pages 1353–1365. doi: 10.1093/ije/dyaa099.
4. Tyrer F., Zaccardi F., Khunti K., Morriss, R. (2020), Incidence of Depression and First‐Line Antidepressant Therapy in People with Obesity and Depression in Primary Care. Obesity, 28: 977–984. doi: 10.1002/oby.22772.
5. American Heart Association. Teen obesity, diabetes or high blood pressure may lead to prematurely aged arteries. Journal of the American Heart Association Report. May 06, 2020. https://newsroom.heart.org/news/teen-obesity-diabetes-or-high-blood-pressure-may-lead-to-prematurely-aged-arteries#:~: text=DALLAS%2C%20May%206%2C%202020%20%E2%80%94,Association%2C%20an%20open%20access%20journal.
6. Всемирная организация здравоохранения. Здоровое питание. 31.08.2018. https://www.who.int/ru/news-room/fact-sheets/detail/healthy-diet.
7. Dalen J., Smith B. W., Shelley B. M., Sloan A. L., Leahigh L., Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complement Ther Med. 2010 Dec;18(6):260–4. doi: 10.1016/j.ctim.2010.09.008. Epub 2010 Nov 11. PMID: 21130363.
8. Ayyad C., Andersen T. Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999. Obes Rev. 2000 Oct;1(2):113–9. doi: 10.1046/j.1467–789x.2000.00019.x. PMID: 12119984.
9. Dalen J., Smith B. W., Shelley B. M., Sloan A. L., Leahigh L., Begay D. Op. cit.
10. Niemeier H. M., Leahey T., Palm Reed K., Brown R. A., Wing R. R. An acceptance-based behavioral intervention for weight loss: a pilot study. Behav Ther. 2012 Jun;43(2):427–35. doi: 10.1016/j.beth.2011.10.005. Epub 2011 Dec 1. PMID: 22440077; PMCID: PMC3535069.
11. O’Reilly G. A., Cook L., Spruijt-Metz D., Black D. S. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014 Jun;15(6):453–61. doi: 10.1111/obr.12156. Epub 2014 Mar 18. PMID: 24636206; PMCID: PMC4046117.
12. Kristeller J. L., Hallett C. B. An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder. J Health Psychol. 1999 May;4(3):357–63. doi: 10.1177/135910539900400305. PMID: 22021603.
Глава 2. Микробиом: как полезные бактерии помогают бороться со старением?
1. Tierney B. T., Yang Z., Luber J. M., Beaudin M., Wibowo M. C., Baek C., Mehlenbacher E., Patel C. J., Kostic A. D. The Landscape of Genetic Content in the Gut and Oral Human Microbiome. Cell Host Microbe. 2019 Aug 14;26(2):283–295.e8. doi: 10.1016/j.chom.2019.07.008. PMID: 31415755; PMCID: PMC6716383.
2. Mertsalmi T. H., Pekkonen E., Scheperjans F. Antibiotic exposure and risk of Parkinson’s disease in Finland: A nationwide case-control study. Mov Disord. 2020 Mar;35(3):431–442. doi: 10.1002/mds.27924. Epub 2019 Nov 18. PMID: 31737957.
3. Horsager J., Andersen K. B., Knudsen K., Skjærbæk C, et al. Brain-first versus body-first Parkinson’s disease: a multimodal imaging case-control study. Brain, Volume 143, Issue 10, October 2020, Pages 3077–3088. doi: 10.1093/brain/awaa238.
4. Finlay B. B. ; CIFAR Humans; Microbiome. Are noncommunicable diseases communicable? Science. 2020 Jan 17;367(6475):250–251. doi: 10.1126/science.aaz3834. PMID: 31949069.
5. Marizzoni M., Cattaneo A., Mirabelli P., Festari C., Lopizzo N., Nicolosi V., Mombelli E., Mazzelli M., Luongo D., Naviglio D., Coppola L., Salvatore M., Frisoni G. B. Short-Chain Fatty Acids and Lipopolysaccharide as Mediators Between Gut Dysbiosis and Amyloid Pathology in Alzheimer’s Disease. J Alzheimers Dis. 2020;78(2):683–697. doi: 10.3233/JAD-200306. PMID: 33074224.
6. Biagi E., Nylund L., Candela M., Ostan R., Bucci L., Pini E., Nikkïla J., Monti D., Satokari R., Franceschi C., Brigidi P., De Vos W. Through ageing, and beyond: gut microbiota and inflammatory status in seniors and centenarians. PLoS One. 2010 May 17;5(5): e10667. doi: 10.1371/journal.pone.0010667. Erratum in: PLoS One. 2010;5(6). doi: 10.1371/annotation/df45912f-d15c-44ab-8312-e7ec0607604d. PMID: 20498852; PMCID: PMC2871786.
Глава 3. Что лучше — быстрый или медленный? Как связаны старение и скорость метаболизма?
1. McCarter R., Masoro E. J., Yu B. P. Does food restriction retard aging by reducing the metabolic rate? Am J Physiol. 1985 Apr.;248(4 Pt 1): E488–90. doi: 10.1152/ajpendo.1985.248.4.E488. PMID: 3157325.
2. McCarter R. J., Palmer J. Energy metabolism and aging: a lifelong study of Fischer 344 rats. Am J Physiol. 1992 Sep; 263(3 Pt 1): E448–52. doi: 10.1152/ajpendo.1992.263.3.E448. PMID: 1415524.
3. Hou C., Amunugama K. On the complex relationship between energy expenditure and longevity: Reconciling the contradictory empirical results with a simple theoretical model. Mech Ageing Dev. 2015 Jul; 149:50–64. doi: 10.1016/j.mad.2015.06.003. Epub 2015 Jun 15. PMID: 26086438.
4. Heilbronn L. K., Ravussin E. Calorie restriction and aging: review of the literature and implications for studies in humans. The American Journal of Clinical Nutrition, Volume 78, Issue 3, September 2003, Pages 361–369. doi: 10.1093/ajcn/78.3.361.
5. Redman L. M., Smith S. R., Burton J. H., Martin C. K., Il’yasova D., Ravussin E . Metabolic Slowing and Reduced Oxidative Damage with Sustained Caloric Restriction Support the Rate of Living and Oxidative Damage Theories of Aging. Cell Metab. 2018 Apr 3;27(4):805–815.e4. doi: 10.1016/j.cmet.2018.02.019. Epub 2018 Mar 22. PMID: 29576535; PMCID: PMC5886711.
Глава 4. Гармония молодости связана с гормонами: как повлиять на эндокринную систему, чтобы остановить старение
1. Fahy G. M., Brooke R. T., Watson J. P, et al. Reversal of epigenetic aging and immunosenescent trends in humans. Aging Cell. 2019; 18: e13028. doi: 10.1111/acel.13028.
2. Krantz E., Trimpou P., Landin-Wilhelmsen K. Effect of Growth Hormone Treatment on Fractures and Quality of Life in Postmenopausal Osteoporosis: A 10-Year Follow-Up Study. J Clin Endocrinol Metab. 2015 Sep;100(9):3251–9. doi: 10.1210/jc.2015–1757. Epub 2015 Aug 27. PMID: 26312576; PMCID: PMC4570174.
3. Wideman L., Weltman J. Y., Hartman M. L., Veldhuis J. D., Weltman A. Growth hormone release during acute and chronic aerobic and resistance exercise: recent findings. Sports Med. 2002;32(15):987–1004. doi: 10.2165/00007256–200232150–00003. PMID: 12457419.
4. American Physiological Society. Varying Weight Training Intensity Increases Growth Hormone In Women. ScienceDaily. ScienceDaily, 4 December 2006. https://www.sciencedaily.com/releases/2006/12/061201105951.htm.
5. Berk L. S., Tan S. A., Fry W. F., Napier B. J., Lee J. W., Hubbard R. W., Lewis J. E., Eby W. C. Neuroendocrine and stress hormone changes during mirthful laughter. Am J Med Sci. 1989 Dec;298(6):390–6. doi: 10.1097/00000441–198912000–00006. PMID: 2556917.
Глава 5. Вопреки менопаузе: как образ жизни помогает обмануть гормоны
1. Leyden E., Hanson P., Halder L., et al. Older age does not influence the success of weight loss through the implementation of lifestyle modification. Clin Endocrinol (Oxf). 2021; 94: 204–209. doi: 10.1111/cen.14354.
2. Stensvold D., Viken H., Steinshamn S. L., Dalen H., Støylen A., Loennechen J. P., et al. Effect of exercise training for five years on all cause mortality in older adults-the Generation 100 study: randomised controlled trial. BMJ. 2020 Oct 7;371: m3485. doi: 10.1136/bmj.m3485. PMID: 33028588; PMCID: PMC7539760.
3. Miller C. R., Wactawski-Wende J., Manson J. E., Haring B., et al.; WHI Investigators*. Walking Volume and Speed Are Inversely Associated with Incidence of Treated Hypertension in Postmenopausal Women. Hypertension. 2020 Nov;76(5):1435–1443. doi: 10.1161/HYPERTENSIONAHA.120.15839. Epub 2020 Sep 28. PMID: 32981366; PMCID: PMC7544673.
4. Gunnarsson T. P., Ehlers T. S., Baasch-Skytte T., Lund A. P., Tamariz-Ellemann A., Gliemann L., Nyberg M., Bangsbo J. Hypertension is associated with blunted NO-mediated leg vasodilator responsiveness that is reversed by high-intensity training in postmenopausal women. Am J Physiol Regul Integr Comp Physiol. 2020 Dec 1;319(6): R712-R723. doi: 10.1152/ajpregu.00170.2020. Epub 2020 Oct 14. PMID: 33074013.
5. Jain P., Bellettiere J., Glass N., LaMonte M. J., et al. The Relationship of Accelerometer-Assessed Standing Time with and Without Ambulation and Mortality: The WHI OPACH Study, The Journals of Gerontology: Series A, Volume 76, Issue 1, January 2021, Pages 77–84. doi: 10.1093/gerona/glaa227.
6. Nakanishi M., Yamasaki S., Nishida A., Richards M. Midlife Psychological Well-Being and its Impact on Cognitive Functioning Later in Life: An Observational Study Using a Female British Birth Cohort. J Alzheimers Dis. 2019;72(3):835–843. doi: 10.3233/JAD-190590.
7. Bondarev D., Sipilä S., Finni T., et al. The role of physical activity in the link between menopausal status and mental well-being. Menopause. 2020;27(4):398–409. doi: 10.1097/GME.0000000000001490.
Глава 6. Эпифиз — центр управления молодостью
1. Reiter R. J., Rosales-Corral S. A., Tan D. X., Acuna-Castroviejo D., Qin L., Yang S. F., Xu K. Melatonin, a Full Service Anti-Cancer Agent: Inhibition of Initiation, Progression and Metastasis. Int J Mol Sci. 2017 Apr 17;18(4):843. doi: 10.3390/ijms18040843. PMID: 28420185; PMCID: PMC5412427.
2. B astos Jr. M., Bastos P., Paez L., Souza E., et al. (2020). «Seat of the soul»? The structure and function of the pineal gland in women with alleged spirit possession — Results of two experimental studies. Brain and Behavior. doi: 10.1002/brb3.1693.
3. Bastos M. A. V. Jr., Oliveira Bastos P. R. H., Portella R. B., Soares L. F. G., Conde R. B., Rodrigues P. M. F. Jr., Lucchetti G. Pineal gland and schizophrenia: A systematic review and meta-analysis. Psychoneuroendocrinology. 2019 Jun;104:100–114. doi: 10.1016/j.psyneuen.2019.02.024. Epub 2019 Feb 25. PMID: 30831343.
4. Fernández Vázquez G., Reiter R. J., Agil A . Melatonin increases brown adipose tissue mass and function in Zücker diabetic fatty rats: implications for obesity control. J Pineal Res. 2018 May;64(4): e12472. doi: 10.1111/jpi.12472. Epub 2018 Mar 25. PMID: 29405372.
5. Brazão V., Santello F. H., Colato R. P., Duarte A., Goulart A., Sampaio P. A., Nardini V., Sorgi C. A., Faccioli L. H., do Prado J. C. Jr. Melatonin down-regulates steroidal hormones, thymocyte apoptosis and inflammatory cytokines in middle-aged T. cruzi infected rats. Biochim Biophys Acta Mol Basis Dis. 2020 Nov 1;1866(11):165914. doi: 10.1016/j.bbadis.2020.165914. Epub 2020 Aug 6. PMID: 32768678; PMCID: PMC7406476.
Читать дальшеИнтервал:
Закладка: