Лиза Хендриксон-Джек - Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма

Рецепт приготовления:

• Доведите воду до кипения. Добавьте в нее магниевые хлопья или соль Эпсома. Вода доводится для кипения для того, чтобы хлопья растворились быстрее. После полного растворения хлопьев остудите смесь.

• Вылейте магниевый спрей в специальную бутылку и храните ее в ванной.

• Нанесите спрей на кожу после душа. Подождите несколько минут, пока он не высохнет, а затем помажьте кожу своим привычным средством (это поможет магнию впитаться). Лично я использую масла ши и кокосовое. После первого применения на коже может появиться раздражение. После нескольких раз этот эффект должен пропасть – тело привыкнет к спрею. Если смесь кажется слишком насыщенной, можно в любой момент ее разбавить.

Вы можете использовать магниевый спрей в качестве основного ингредиента для приготовления лосьона для тела. Поскольку магний не растворяется в масле, растворите его в воде, а потом добавьте смесь в средство по уходу за телом. Лично я пользуюсь лосьоном, в котором содержится три части масла ши, две части кокосового масла и две чайные ложки оливкового масла.

Вам понадобится: 1 чашка масла ши, ⅔ чашки кокосового масла, 2 столовых ложки оливкового масла, 2–4 столовых ложки спрея с магнием (смотрите рецепт выше), 1–2 емкости для хранения.

Рецепт приготовления:

• Растопите кокосовое масло на слабом огне.

• К растопленному кокосовому маслу добавьте масло ши. Медленно помешивайте получившуюся смесь. Когда кокосовое и масло ши полностью растопятся, добавьте оливковое масло.

• Уберите масляную смесь с огня и добавьте магниевый спрей.

• Размешайте получившееся средство по уходу за кожей и разлейте смесь по двум емкостям.

• Остудите смесь. Если торопитесь, заморозьте ее.

• Чтобы все ингредиенты хорошо перемешались (масло может быть наверху, а спрей с магнием на дне), можете потом еще несколько раз перемешать смесь.

• Вуаля! Лосьон для тела с магнием готов!

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility – thefifthvitalsignbook.com

Free training videos, Cervical Mucus 101, and BBT 101 : thefifthvitalsignbook.com/bonuses

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign thefifthvitalsignbook.com/chartingworkbook

Fertility Awareness Mastery Online Study Course: thefifthvitalsignbook.com/fam

ertility Awareness Mastery Live Coaching Course: thefifthvitalsignbook.com/live

Fertility Friday – fertilityfriday.com

The Fertility Friday Podcast : fertilityfriday.com/podcast

Taking Charge of Your Fertility – tcoyf.com

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler

Justisse College – justisse.ca

Justisse Method Fertility Awareness and Body Literacy: A User’s Guide by Geraldine Matus

The Garden of Fertility – gardenoffertility.com

The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy – Naturally – and to Gauge Your Reproductive Health by Katie Singer

FACTS: Fertility Appreciation Collaborative to Teach the Science – factsaboutfertility.org

Grace of the Moon by Sarah Bl y – graceofthemoon.com

Fertility UK – fertilityuk.org

The Kindara Charting App – kindara.com

Taking Charge of Your Fertility by Toni Weschler, MPH

Justisse Method Fertility Awareness and Body Literacy by Geraldine Matus, PhD

The Garden of Fertility by Katie Singer

The Complete Guide to Fertility Awareness by Jane Knight

Period Repair Manual by Lara Briden, ND

Women’s Bodies, Women’s Wisdom by Christiane Northrup, MD

8 Steps to Reverse Your PCOS by Fiona McCulloch, ND

Healing PCOS by Amy Medling

No Period. Now What? by Nicola Rinaldi, PhD

Overcoming Thyroid Disorders and Iodine by David Brownstein, MD

Real Food for Pregnancy by Lily Nichols, RDN, CDE

The Nourishing Traditions Book of Baby and Childcare by Sally Fallon Morell and Thomas Cowan, MD

Pathways to Pregnancy by Mary Wong, R.TCMP, R.Ac

The Infertility Cure by Randine Lewis, PhD

How to Conceive Naturally by Christa Orecchio and Willow Buckley

The Pill Problem by Ross Pelton, RPh, CCN

The Pill: Are You Sure It’s for You ? by Jane Bennett and Alexandra Pope

Sweetening the Pill by Holly Grigg-Spall

Her Blood Is Gold by Lara Owen

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Managing PMS Naturally by M. Sara Rosenthal

Cunt by Inga Muscio

1. Muscio, Inga. (1998). Cunt: A Declaration of Independence. New York, NY: Seal Press, 61.

2. Там же, 68.

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