Лиза Хендриксон-Джек - Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма
- Название:Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма
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- Издательство:Литагент 5 редакция
- Год:2020
- Город:Москва
- ISBN:978-5-04-104425-1
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Лиза Хендриксон-Джек - Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма краткое содержание
«Почти» – потому что у женщин есть пятый показатель здоровья, на который, к сожалению, все еще мало кто обращает внимание, – это менструальный цикл. Короткий или длинный, регулярный или непредсказуемый – цикл может быть очень разным, и каждый его параметр, каждое изменение служат индикатором той или иной проблемы в организме. Планируете вы беременность или нет, овуляция имеет значение для поддержания здоровья.
Автор этой книги расскажет, что именно влияет на состояние менструального цикла, и научит вас составлять его график для максимально точного и удобного отслеживания различных изменений и контроля здоровья.
Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - читать онлайн бесплатно ознакомительный отрывок
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49. Там же.
50. Там же, 26.
Глава 4
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9. Creinin, Mitchell D., Sharon Keverline, and Leslie A. Meyn. “How regular is regular? An analysis of menstrual cycle regularity.” Contraception 70, no. 4 (2004): 289–292; Fehring, Richard J., Mary Schneider, and Kathleen Raviele. “Variability in the phases of the menstrual cycle.” Journal of Obstetric, Gynecologic, & Neonatal Nursing 35, no. 3 (2006): 376–384; Odeblad, Erik. “The discovery of different types of cervical mucus and the Billings Ovulation Method.” Bulletin of the Natural Family Planning Council of Victoria 21, no. 3 (1994): 1–31.
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