Сергей Заяшников - Win in the fight! Encyclopedia of Fight: Muay Thai, MMA, Kickboxing (Part I: Muay Thai, reducted ver)

Whatever we say, we always aim for the victory!

Especially if it is a martial arts fight. Nowadays Muay Thai, MMA and K-1 are the clear favorites among the professional fights shows. This the first volume (part) of the “Encyclopedia of fight” tells about Muay Thai.

2007-11-30. Moscow (RUS). Luzhniki stadium. Promoter S.Zayashnikov.

There are two versions of this book – the full one (~400 pgs) and the reducted, promotional version (~100 pgs). This is the reducted version.

This book is a classical and fullest studying guide for Thai boxing. From the moment of its first edition more than 20 years ago, this book has become the tutorial for many generations of Thai boxers, and it is quoted in nearly all texts about Muay Thai.

You see here the 5 thedition of the book, and during the time passed, the material was significantly re-worked and enlarged. The book covers almost all sides of the subject: history, traditions, technique, methods, personalities and rules of Thai boxing. The newcomers to Thai boxing world can use this book for better understanding of the technique, while experienced Thai boxers can use it as helping guide.

The important feature of this book is illustration of theoretical material with “live” pictures from my personal archive that were gathered by me during more than 25 years of fights organization (Muay Thai, MMA, K-1). This allows not only to study the basic skills, but also to see their use in a tense atmosphere of the fight. On many pictures, you will see the boxers who are now legendary, but at a time, just like you, they were getting nervous before their first professional fight.

Many documents and pictures are published for the first time.

2 010-07-28. Moscow-Sity. VIP-RAMTL GYM – Al Iaquinta (NYC, USA).

I will be glad if this book will help you at least a little bit to succeed in severe and beautiful world of martial arts!

Sergey Zayashnikov, WBL (MT) president. Moscow – New-York, 2017.

2005-02-08. Moscow (RUS). “RAMTL in ‘Capitalism’ casino”. Thara Abataev (RUS) vs Marsel “Sailor”Adzhiniyazov (RUS).

Thai boxing art consists or various techniques: attack and defense with use of hands, legs, knees and elbows. Initially most of them were included into 30 main Muay Thai techniques – 15 professional and 15 additional ones.

Some of the techniques used to include hand holds, throws and other actions that are forbidden by modern rules. With introducing the gloves and the new rules a lot of them were forgotten, a lot of them were abandoned.

All the techniques of Muay Thai can be divided into 5 main categories:

Footwork;

Punches, kicks and strikes;

Defense technique;

Clinch techniques;

Combined technique.

While describing all the techniques we took a typical left-hand stance as a base, and all the moves start from this position.

Everyone who wants to start the Thai boxing training should understand that entire preparation system aims to teach fighting according to modern Rules.

When studying this very book, please remember that it describes the classical Thai boxing technique. It means it shouldn’t be blindly copied and followed, but taken as base while minding individual needs.

The ones who are looking for “super-secret” strikes and believe in the invincibility of the Thais would be disappointed. Nowadays, after large amount of studies and scientific works, it is clear that there is no secret. What is really there is the coach, the fighter, and his fighting career – nothing else simply counts.

Kicks is the technique most often used in Thai boxing fight. Its big advantage is the possibility to attack from the long range, being out of punch, knee or elbow strike reach – and also the impact that they have thanks to the weight of the leg.

2006-09-30. Moscow (RUS). Luzhniki stadium. Marsel “Sailor” Adzhiniyazov (RUS) vs Anat “Rambo” Samnakdhi (THA).

1994-02-05. Nobosibirsk (RUS). Arthur Kerar (UZB) vs Pavel Badin (RUS).

Front kicks are used most often during the attack or preventive counter-attack in a long range, and they target the head. These kicks often reach their target since cover-ups against head punches do not work against the kicks.

When doing right front kick YouTube.com →

, the boxer moves bodyweight to the left leg together with moving right leg (bent at the knee) forward-up and drawing the shoulder forward. The moment right thigh points up, right leg unbends at the knee, sending the foot up-forward towards the target. To make the kick stronger, the boxer moves hip forward.

The kick is done with the ball of the foot, under the toes; the foot is expanded, fingers point up. The moment the foot touches the target, it tenses to the maximum, all joints are blocked. In the end of the kick, the torso is turned to the opponent with its right side, the right shoulder is drawn forward. Left palm or left elbow cover the head from a counter-punch.

Left front kick YouTube.com →

can be done in two ways: when lead leg starts moving from the right stance, or without changing the stance.

When done from the right stance, the boxer makes a step forward with his right foot, or changes the fighting stance through the jump. Left kick technique is similar to the right one.

When done without changing the stance, the boxer transfers his bodyweight to the right leg. Then left thigh moves up together with unbending the knee, and foot travels up-forward towards the target. In the end of the kick, the leg is straightened, the torso is turned with its left side to the opponent, left shoulder is drawn forward, right hand palm covers the head from a potential punch.

Defense against front kick:

Step to the side (usually together with leg gripping or picking up);

Step backwards (usually together with parrying and following pick up of the attacking leg);

Pulling back

2004-11-30. Moscow (RUS). “RAMTL in ‘Capitalism’”. Yury «Prince» Bessmertny (BLR) vs Marat Gereev (RUS). On the right photo: A. Abdulbasirov, M. Gereev, Z. Samedov, Y. Bessmertny.

Depending on tactical goals and fight situation, front kick can be used in the attack, preventive attack or defense. It is rarely used as a counter-strike.

In the attack, front kick can be used as a stand-alone kick, or part of the series.

In a preventive attack, it can be used against the opponent that attacks with hands, round kicks or low kicks.

In a defense, it can be used as a foot cover-up, landing the food in the thigh or calf of the opponent, who attacks with round kicks or low kicks.

Main front kick mistakes:

No hip rotation;

No rear foot rotation;

Vertical torso position.

High

kicks

/

push

kicks

.

YouTube.com →

YouTube.com →

High kicks can be classified as a push. It is an unexpected kick, and Thai boxers are usually struggle to defend against it (the only possible defense is footwork).

Right push kick can be done with the leg moving upwards from the left or from the right. From the fighting stance, bodyweight is transferred to the front left leg. Right leg, slightly bent at the knee, is drawn up slightly to the right or to the left from central axis.

When reached maximum high position, the left moves down, unbending at the knee. Thus, the move is both kick up-downwards and push forward. The kick is done with the heel or with the foot, targeting the head, the collar bone or the upper chest.

Left push kick is done after moving bodyweight to the right leg. After that, the technique is similar to the left push kick.

Leg pushes are very effective in the preventive counter-attacks against kicks and punches.

When doing right push kick forward, bodyweight moves to the left leg, right thigh is drawn forward. Together with the thigh move, right foot moves forward along a linear trajectory towards the target. The leg, unbending at the knee, makes a push move forward.

To make the kick stronger, the hip moves forward. The push is made with the ball (under the toes) or with the sole, targeting lower or upper part of the torso, or the thigh. In the end of the kick, the torso is turned to the opponent with its right side, right shoulder drawn forward. Left palm or left elbow cover the head from a counter-punch.

Left push kick forward is the fastest type of kick, since lead leg is close to the opponent. It is used after either step or jump, either from the fighting stance. From the fighting stance, bodyweight is transferred to the right leg. Left thigh is drawn up, foot moves towards the target, following the curve trajectory in the beginning.

To make the kick stronger, the hip moves forward. In the end of the kick, the torso is turned to the opponent with its left side, left shoulder is drawn forward. Left palm covers the head from a counter-punch.

2004-09-07. Moscow (RUS).“RAMTL in the ‘Capitalism’ casino”. Dmitry “Bayloong” Sachuk (RUS) vs Arthur “Don Arthur” Gasanov (RUS). On the right photo: A.Gasanov.

Side kick YouTube.com →is used in case if the opponent is positioned sideways. From the frontal position, the bodyweight is moved to the left leg, the right thigh is drawn upwards. At the same time, the foot starts moving to the right, following a circle trajectory in the beginning, and linear trajectory in the end. Then the leg straightens at the knee, making the push. The push to the left side is done in a similar way.