Мартин Ингвар - Еда под контролем мозга
- Название:Еда под контролем мозга
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- Издательство:Array Литагент «5 редакция»
- Год:2012
- Город:М.
- ISBN:978-5-699-54470-7
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• Самые соблазнительные вкусности убирайте подальше в шкаф.
• Не покупайте низкокалорийные продукты, потому что они заставляют вас есть больше обычного и содержат много сахара и консервантов.
• После первой порции отодвиньте стул на 20 см от стола, чтобы до еды было сложнее дотянуться, не привлекая к себе внимания.
• Ешьте только за столом. Это касается всех приемов пищи.
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