Дэвид Рэндалл - Наука сна. Экскурсия в самую загадочную сферу жизни человека

Я родился в семье, где все так или иначе занимаются образованием, так что с моей стороны было бы непростительно не упомянуть учителей, оказавших на меня влияние. Роберт Эйрес, мой университетский преподаватель журналистики, был человеком резким, категоричным и требовательным, и именно благодаря ему я стал глубже думать и лучше писать. Уильям Серрин, Брук Крюгер, Роберт Бойнтон, Крэйг Уолфф и Майкл Норман сделали курс журналистики в Нью-Йоркском университете настолько интересным, что учеба стала моим лучшим капиталовложением. Диего Рибаденейра, редактор New York Times, научил меня находить захватывающие сюжеты. Благодаря этому я могу похвастаться своими материалами о моноциклистах, парках для собак и людях, засыпающих в музеях.

Я также не могу не поблагодарить свою семью. Энтони и Марианна Петрицио, Роберт и Джина Скотт, Райан Рэндалл — все они воодушевляли и поддерживали меня. Интерес к писательству возник у меня потому, что мои родители, Кеннет и Диана Рэндалл, завалили наш дом книгами. Я всегда буду благодарен им за любовь и поддержку.

Конечно, самое большое спасибо я хочу сказать моей жене и лучшему другу Меган. Она бессчетное число раз прочитала каждую строчку этой книги (и еще множество других, которые в нее так и не попали). Она — моя главная поддержка и источник вдохновения. Именно благодаря ей этот проект стал возможен. Меган всегда была добра ко мне, хоть я и пинал ее во сне. Такая жена — это все, о чем можно мечтать.

Basner, Mathias, and David F. Dinges. “Dubious Bargain: Trading Sleep for Leno and Letterman.” Sleep, vol. 32 (June 2009).

Dement, William C., and Christopher Vaughan. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness, and a Good Night’s Sleep. New York: Delacorte Press, 1999.

Dreifus, Claudia. “Eyes Wide Shut: Thoughts on Sleep.” New York Times, October 23, 2007.

Everson, C. A., B. M. Bergmann, and A. Rechtschaffen. “Sleep Deprivation in the Rat: III. Total Sleep Deprivation.” Sleep, vol. 12 (February 1989). Gillin, J. Christian. “How Long Can Humans Stay Awake?” Scientific American, March 25, 2002.

Max, D. T. The Family That Couldn’t Sleep. New York: Random House, 2006.

Palmer, Brian. “Can You Die from a Lack of Sleep?” Slate, May 11, 2009.

Pressman, Mark R. “Sleepwalking Déjà Vu.” Sleep, vol. 32 (December 2009).

Rattenborg, N. C., S. L. Lima, and C. J. Amlaner. “Half-Awake to the Risk of Predation.” Nature, vol. 397 (February 4, 1999).

Stickgold, Robert. “Neuroscience: A Memory Boost While You Sleep.” Nature, vol. 444 (November 30, 2006).

Vyazovskiy, Vladyslav V., Umberto Olcese, Erin C. Hanlon, Yuval Nir, Chiara Cirelli, and Giulio Tononi. “Local Sleep in Awake Rats.” Nature, vol. 472 (April 28, 2011).

Akerstedt, T., and M. Gillberg. “A Dose-Response Study of Sleep Loss and Spontaneous Sleep Termination.” Psychophysiology, vol. 23 (May 1986).

Arimura, M. “Sleep, Mental Health Status, and Medical Errors among Hospital Nurses in Japan.” Industrial Health, vol. 48 (November 2010).

Barger, Laura K., Brian E. Cade, Najib T. Ayas, John W. Cronin, Bernard Rosner, Frank E. Speizer, and Charles A. Czeisler. “Extended Work Shifts and the Risk of Motor Vehicle Crashes among Interns.” New England Journal of Medicine, vol. 352 (January 13, 2005).

Chepesiuk, R. “Missing the Dark: Health Effects of Light Pollution.” Environ-mental Health Perspectives, vol. 117 (January 2009).

Ekirch, A. Roger. At Day’s Close: Night in Times Past. New York: W. W. Norton, 2005.

Fox, Karen. “Sleeping the Sleep of Our Ancestors.” Science, vol. 262, no. 5137 (November 19, 1993).

Goodman, Al. “Snoring to Success in Spain’s First National Siesta Championship.” CNN World, October 15, 2010.

Hathaway, Warren E. “Effects of School Lighting on Physical Development and School Performance.” Journal of Educational Research, vol. 88 (March/April 1995).

McLean, Renwick. “For Many in Spain, Siesta Ends.” New York Times, January 1, 2006.

Ohayon, M. M., M. H. Smolensky, and T. Roth. “Consequences of Shiftworking on Sleep Duration, Sleepiness, and Sleep Attacks.” Chronobiology International, vol. 27 (May 2010).

Stross, Randall E. The Wizard of Menlo Park: How Thomas Alva Edison Invented the Modern World. New York: Crown, 2007.

U.S. Chemical Safety and Hazard Investigation Board. Investigation Report: Refinery Explosion and Fire. Report no. 2005-04-I-TX. March 2007.

Wehr, Thomas A. “In Short Photoperiods, Human Sleep Is Biphasic.” Journal of Sleep Research, vol. 1 (June 1992).

“Bed Sharing ‘Bad for Your Health.’ ” BBC News, September 9, 2009.

Coontz, Stephanie. Marriage: A History from Obedience to Intimacy, or How Love Conquered Marriage. New York: Viking Adult, 2005.

Halliday, Stephen. “Death and Miasma in Victorian London: An Obstinate Belief.” British Medical Journal, vol. 323 (December 22, 2001): 1469–1471.

Hinds, Hilary. “Together and Apart: Twin Beds, Domestic Hygiene and Modern Marriage, 1890–1945.” Journal of Design History, vol. 23, no. 3 (2010).

Meadows, Robert. “The ‘Negotiated Night’: An Embodied Conceptual Framework for the Sociological Study of Sleep.” Sociological Review, vol. 53, no. 2 (May 2005): 240–254.

Mondello, Bob. “Remembering Hollywood’s Hays Code, 40 Years On.” All Things Considered, NPR, August 12, 2008.

Rosenblatt, Paul C. Two in a Bed: The Social System of Couple Bed Sharing. Albany: State University of New York Press, 2006.

Rozhon, Tracie. “To Have, Hold and Cherish, until Bedtime.” New York Times, March 11, 2007.

Troxel, W. M. “It’s More than Sex: Exploring the Dyadic Nature of Sleep and Its Implications for Health.” Psychosomatic Medicine, vol. 72, no. 6 (July/August 2010).

Troxel, W. M., D. J. Buysse, M. Hall, and K. A. Matthews. “Marital Happiness and Sleep Disturbances in a Multi-Ethnic Sample of Middle-Aged Women.” Behavioral Sleep Medicine, vol. 7, no. 1 (2009).

Troxel, W. M., T. Robles, M. Hall, and D. J. Buysse. “Marital Quality and the Marital Bed: Examining the Covariation between Relationship Quality and Sleep.” Sleep Medicine Reviews, vol. 11 (October 2007).

Weiner, Stacy. “Estranged Bedfellows.” Washington Post, January 10, 2006.

Blum, David. “When Lullabies Aren’t Enough: Richard Ferber.” New York Times Magazine, October 9, 1994.

Brown, Charity M. “Women Are More Likely Than Men to Give Up Sleep to Care for Children and Others.” Washington Post, February 14, 2011.

Burgard, Sarah. “The Needs of Others: Gender and Sleep Interruptions for Caregivers.” Social Forces, vol. 89, no. 4 (June 2011).

Ferber, Richard. Solve Your Child’s Sleep Problems. New York: Fireside, 1986.

Gomez, Mark. “Debate Rages over Having Babies Sleep with Parents.” San Jose Mercury News, July 4, 2010.

Huang, Xiao-na. “Co-sleeping and Children’s Sleep in China.” Biological Rhythm Research, vol. 41, no. 3 (2010).

McKenna, James J., Helen L. Ball, and Lee T. Gettler. “Mother — Infant Cosleeping, Breastfeeding and Sudden Infant Death Syndrome: What Biological Anthropology Has Discovered about Normal Infant Sleep and Pediatric Sleep Medicine.” American Journal of Physical Anthropology, vol. 134 (November 2007).

Meltzer, Lisa J., and Jodi A. Mindell. “Impact of a Child’s Chronic Illness on Maternal Sleep and Daytime Functioning.” Archives of Internal Medicine, vol. 166 (September 18, 2006).

Meltzer, Lisa J., and Jodi A. Mindell. “Relationship between Child Sleep Disturbances and Maternal Sleep, Mood, and Parenting Stress: A Pilot Study.” Journal of Family Psychology, vol. 21 (March 2007).

Mindell, J. A., A. Sadeh, J. Kohyama, and T. H. How. “Parental Behaviors and Sleep Outcomes in Infants and Toddlers: A Cross-Cultural Comparison.” Sleep Medicine, vol. 11 (April 2010).

Mindell, Jodi A., Lorena S. Telofski, Benjamin Wiegand, and Ellen S. Kurtz. “A Nightly Bedtime Routine: Impact on Sleep in Young Children and Maternal Mood.” Sleep, vol. 32 (May 2009).

Rudd, Matt. “Move over, Darling — Preferably Right into the Other Bedroom: A Study Says the Best Way for a Couple to Get a Good Night’s Rest Is to Sleep Apart.” Sunday Times (London), September 13, 2009.

Seabrook, John. “Sleeping with the Baby.” New Yorker, November 8, 1999. Sobralske, Mary C. “Risks and Benefits of Parent/Child Bed Sharing.” Journal of the American Academy of Nurse Practitioners, vol. 21 (September 2009).

Solter, Aletha. “Crying for Comfort: Distressed Babies Need to Be Held.” Mothering, no. 122 (January/February 2004).

Stearns, Peter N., Perrin Rowland, and Lori Giarnella. “Children’s Sleep: Sketching Historical Change.” Journal of Social History, vol. 30 (Winter 1996).

Weissbluth, Marc. Happy Sleep Habits, Happy Child. New York: Ballantine Books, 1987.

Barrett, Deidre, and Patrick McNamara, eds. The New Science of Dreaming. Vol. 3: Cultural and Theoretical Perspectives. Westport, CT: Praeger, 2007.

Berlin, K. L. “Nightmare Reduction in a Vietnam Veteran Using Imagery Rehearsal Therapy.” Journal of Clinical Sleep Medicine, vol. 6 (October 2010).

Blagrove, M., J. Henley-Einion, A. Barnett, D. Edwards, and C. Heidi Seage. “A Replication of the 5–7 Day Dream-Lag Effect with Comparison of Dreams to Future Events as Control for Baseline Matching.” Consciousness and Cognition, vol. 20, no. 2 (June 2010).

Dement, W. C. “Recent Studies on the Biological Role of Rapid Eye Movement Sleep.” American Journal of Psychiatry, vol. 122, no. 4 (October 1965).

Dement, William C., and Christopher Vaughan. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness, and a Good Night’s Sleep. New York: Delacorte Press, 1999.

Dixit, Jay. “Dreams: Night School.” Psychology Today, vol. 40, no. 5 (November/December 1, 2007).

Empson, Jacob. Sleep and Dreaming. New York: Harvester Wheatsheaf, 1993. Freud, Sigmund. The Interpretation of Dreams. Joyce Crick, trans. New York: Oxford University Press, 1999.