Дэйв Эспри - Биохакинг мозга
- Название:Биохакинг мозга
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- Издательство:Манн, Иванов и Фербер
- Год:2018
- Город:Москва
- ISBN:9785001176312
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Это реально. В этой книге вы найдете эффективную программу прокачки организма. Вы узнаете, какие продукты должны присутствовать в вашем рационе и каких следует избегать, какие виды физической активности необходимо добавить в распорядок дня, как правильно организовать рабочее пространство, а еще о добавках, детоксе для дома и тела, медитации и дыхательных практиках, позволяющих мозгу всего за две недели заработать на все 100 %.
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