Тео Компернолле - Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce Jet lag. Eastman C.I., Gazda C.J., Burgess H.J., Crowley S.J., Fogg L.F., Sleep 2005; 28: pp. 33–44.

Jet Lag. Robert L. Sack, M.D. N. Engl. J. Med. 2010; 362: pp. 440–447.

How to Trick Mother Nature into Letting You Fly Around or Stay Up All Night. Victoria L. Revell, Charmane I. Eastman, J. Biol. Rhythms. Aug 2005, vol. 20, no. 4, pp. 353–365.

IN-DEPTH REVIEW: SHIFT WORK. Preventive and compensatory measures for shift workers., Peter Knauth and Sonia Hornberger. Occupational Medicine 2003; 53: pp. 109–116.

Information and tips for employers from the New Zealand Government at: http://www.osh.dol.govt.nz/order/catalogue/shiftwork-fatigue2007.shtml

Shift Work Disorder: Clinical Assessment and Treatment Strategies Richard D. Simon, Jr. Brief report. J. Clin. Psychiatry 2012; 73. http://www.psychiatrist.com/briefreports/series-1/BR2/index.asp

Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment. Mark R. Smith, Charmane I. Eastman. Nature and Science of Sleep 2012: 4, pp. 111–132.

http://www.bupa.com.au/healthand-wellness/health-information/az-health-information/sleep-and-shiftwork#tips2

Posture, muscle activity and muscle fatigue in prolonged VDT work at different screen height settings. Jan Seghers, Arnaud Jochem & Arthur Spaepen. Ergonomics. Volume 46, Issue 7, 2000, pp. 714–730.

Development and evaluation of an office ergonomic risk checklist: ROSA – Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108.

Development and evaluation of an office ergonomic risk checklist: ROSA – Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108. http://leadergonomics.com/ROSA/session/ROSA.pdf

Более подробно о методике ROSA смотрите на сайте: http://ergo.human.cornell.edu/CUErgoTools/ROSA/ROSA%20-%20Instructions%202011-2012.pdf. Пример опросника ROSA смотрите: http://ergo.human.cornell.edu/ahROSA.html

Assessing Posture While Typing on Portable Computing Devices in Traditional Work Environments and at Home. Abigail J. Werth Kari Babski-Reeves, Ph.D., CPEProceedings of the Human Factors and Ergonomics Society Annual Meeting, Sep 2012, vol. 56, no. 1, pp. 1258–1262.

An ergonomics training program for student notebook computer users: Preliminary outcomes of a six-year cohort study. Karen Jacobs and others. Journal of Prevention, Assessment and Rehabilitation. Volume 44, Issue 2, pp. 221–230.

Wrist and shoulder posture and muscle activity during touch-screen tablet use: Effects of usage configuration, tablet type, and interacting hand. Justin G. Young, Matthieu B. Trudeau, Dan Odell, Kim Marinelli, Jack T. Dennerlein Journal of Prevention, Assessment and Rehabilitation (pre-press: http://iospress.metapress.com/content/w12751t54x304550/).

Subjects with chronic neck pain demonstrated a reduced ability to maintain an upright neutral posture when distracted by a computer task. Effect of Neck Exercise on Sitting Posture in Patients With Chronic Neck Pain. Deborah Falla, Gwendolen Jull, Trevor Russell, Bill Vicenzino and Paul Hodges. Physical Therapy, апрель 2007, vol. 87, no. 4, pp. 408–417.

Effects of Computer Monitor Viewing Angle and Related Factors on Strain, Carolyn M. Sommerich, Sharon M. B. Joines and Jennie P. Psihogios 2001 43: 39 Human Factors: The Journal of the Human Factors and Ergonomics Society.

http://www.tipp10.com/en/index/

http://www.nuance.com/dragon/index.htm

http://www.cbsnews.com/video/watch/?id=10187237n?tag=bnetdomain

http://www.att.com/gen/press-room?pid=20882&cdvn=news&newsarticleid=32644

Effects Of Five Speech Masking Sounds On Performance And Acoustic Satisfaction. Implications For Open-Plan Offices. Haapakangas, A.; Kankkunen, E.; Hongisto, V.; Virjonen, P.; Oliva, D.; Keskinen, E. Acta Acustica United With Acustica, Volume 97, Number 4, July/Aug 2011, pp. 641–655(15).

We Have Created This Collection Of Photographs Mainly To Serve As An Easy To Access Educational Resource.

Contact Curator@Old-Picture.Com

Mental Performance In Noise: The Role Of Introversion, G. Belojevic, V. Slepcevic, B. Jakovljevic, Journal Of Environmental Psychology, Volume 21, Issue 2, June 2001, pp. 209–213.

Music While You Work: The Differential Distraction of Background Music on the Cognitive Test Performance of Introverts and Extraverts. Adrian Furnham* and Anna Bradley. Appl. Cognit. Psychol. 11: 445 (1997).

The Effect Of Background Music And Background Noise On The Task Performance Of Introverts And Extraverts G Cassidy… – Psychology Of Music, 2007 Sagepublications.

Music Is As Distracting As Noise: The Differential Distraction Of Background.

Music And Noise On The Cognitive Test Performance Of Introverts And Extraverts; A Furnham, L Strbac – Ergonomics, 2002 – Taylor & Francis.

Work Efficiency And Personality: A Comparison Of Introverted And Extraverted Subjects Exposed To Conditions Of Distraction And Distortion Of Stimulus In A Learning Task; F. S. Morgensterna, R. J. Hodgsonb & L. LA; Ergonomics Volume 17, Issue 2, 1974 – Taylor & Francis.

Succesgids Voor Families Met Een Bedrijf. Theo Compernolle. Lanno/Synergo. 2002.

Inbox detox: A CEO’s journey into a world without e-mail. April Wortham. Nashville Business Journal. 4 Feb 2011. http://www.bizjournals.com/nashville/print-edition/2011/02/04/inbox-detoxa-ceos-without-e-mail.html

The Aha! Moment. The Cognitive Neuroscience of Insight. John Kounios and Mark Beeman. Current Directions in Psychological Science 2009 18: 210. http://groups.psych.northwestern.edu/mbeeman/documents/CurrentDirxns_Kounios-Beeman_2009.pdf

Premack D. Toward empirical behavior laws. I. positive reinforcement.

Psychol Rev. Jule 1959; 66(4): pp. 219–233.

http://www.awayfind.com/product_tour.php

http://nursing.advanceweb.com/article/quality-time.aspx

Innovative Approaches to Reducing Nurses’ Distractions During Medication Administration. Tess M. Pape, PhD, MSN, BSN, RN, Denise M. Guerra, BSN, RN, Marguerite Muzquiz, MSN, RN, BC, John 6. Bryant, RN, BSN, Michelle Ingram, BSN, RN, Bonnie Schranner, MSN, RN, Armando Alcala, RN, Johanna Sharp, MSN, RN, Dawn Bishop, MSN, RN, Estella Carreno, RN, and Jesusita Welker, RN The Journal of Continuing Education in Nursing, May/June 2005; Vol. 36, № 3. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.80.1075&rep=rep1&type=pdf

Stop “knowledge creep”. Pape, Tera (Theresa) PhD, RN, CNOR; Richards, Becky MA, BSN, RN. Nursing Management (Springhouse). Issue: Volume 41(2), Feb 2010, pp. 8–11.

http://usatoday30.usatoday.com/money/jobcenter/workplace/story/2012-04-15/workers-sue-unpaidovertime/54301774/1

http://blogs.hbr.org/bregman/2012/04/coping-with-email-overload.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29&utm_content=Google+Feedfetcher

http://www.instituteforpr.org/iprwp/wp-content/uploads/CoM_JPM-organChase.pdf

“Quiet Time” on track “No E-mail Day” is next!” “Quiet Time” pilot has launched! Zeldes, Nathan, IT@Intel Blog, 2007. Quoted by Uliana Popova Makarov in Networking or Not Working: A Model of Social Procrastination from Communication.

http://www.nsc.org/safety_road/Distracted_Driving/Pages/Employer-Policies.aspx#.UCDTsqDcDgU

http://trafficsafety.org/dsww-2011-materials-now-available-for-free

http://www.distraction.gov/content/get-involved/employers.html

http://www.shell.com/global/environment-society/safety/road-safety/driving-safety-home.html

State of the Nation of cell phone distracted driving. The National Safety Council http://www.nsc.org/safety_road/Distracted_Driving/Documents/State%20of%20the%20Nation.pdf

Employees told to stay off phone while driving. Tanya Mohn. International Herald Tribune, 29 May 2012, p. 16.

Podcast with Mike Watson. Global road safety manager at Shell: http://www.shell.com/home/content/environment _society/safety/safety_podcast/#subtitle_

Цитируется по статье “Risk Management Monitor”, Morgan O’Rourke on May 14, 2012, New York Times November 209=09.

High-Tech Devices Help Drivers Put Down Phone. Sam Grobart. New York Times, 21 Nov 2009.

Douglas Merrill, Forbes 8/17/2012. http://www.forbes.com/sites/douglasmerrill/2012/08/17/why-multitasking-doesnt-work/

Вдохновением для меня послужило старинное английское стихотворение, звучащее как молитва:

Находите время для работы – это путь к успеху.

Находите время для размышлений – это путь к силе.

Находите время для игры – это путь к вечной молодости.

Находите время для чтения – это путь к мудрости.

Находите время для благодеяний – это путь к уважению.

Находите время для дружбы – это путь к счастью.

Находите время для мечты – это путь в будущее.

Находите время для грез – это путь к звездам.

Находите время любить и быть любимым – это путь к тому, чтобы стать равным богу.

Находите время для веселья – это путь к душе.

Находите время смотреть вокруг себя – наша жизнь слишком коротка, чтобы любоваться только собой.

Находите время для щедрости – наша жизнь слишком коротка, чтобы думать только о себе.