Майк Морено - Как остановить старение и стать моложе. Результат за 17 дней
- Название:Как остановить старение и стать моложе. Результат за 17 дней
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- Издательство:Центрполиграф
- Год:2014
- Город:Москва
- ISBN:978-5-227-04968-1
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Майк Морено - Как остановить старение и стать моложе. Результат за 17 дней краткое содержание
Доктор Майк Морено разработал четкую и простую в выполнении 17-дневную программу омоложения организма. Читателям предлагается сделать 4 простых шага, чтобы чувствовать себя моложе и здоровее. Каждый шаг программы сфокусирован на омоложении определенных частей вашего тела и организма: от сердца и легких до нервной системы и репродуктивных функций. Автор объясняет, как надо дышать, что нужно делать для укрепления иммунитета, каким образом сохранить гибкость и крепость суставов, остроту зрения и чувств и многое другое. Вы узнаете о своем организме так много интересного, что уже просто не сможете небрежно к нему относиться. Действуйте, у вас все получится!
Как остановить старение и стать моложе. Результат за 17 дней - читать онлайн бесплатно ознакомительный отрывок
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Глава 5. Работоспособность мозга
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Глава 7. Ваш телохранитель
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Глава 8. Прислушайтесь к своим внутренним органам
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