Джеймс Левин - Вставай! Почему стул убивает вас, и что вы можете с этим поделать
- Название:Вставай! Почему стул убивает вас, и что вы можете с этим поделать
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- Год:2015
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Джеймс Левин - Вставай! Почему стул убивает вас, и что вы можете с этим поделать краткое содержание
Если вы впервые читаете про вред от сидения, то можете подумать, что это всё бред. Да как же в конце концов стулья могут кого-либо убить? Возможно, вы ожидали более тривиальное журнальное чтиво. Тем не менее, эта книга подводит итог более чем сорокалетних исследований данной проблемы — работы учёных со всего мира.
Вывод однозначен: человек не создан для того, чтобы сидеть. Так это и с медицинской и с психологической точек зрения. Сидение похоже на ужасную диету. Проблема ещё больше усугубилась с развитием технологий. Если к концу этой книги вы не убедят приведённые факты, то считайте, что я подвёл вас.
Большая просьба читать мою книгу с «открытым разумом». Научные организации, такие как Национальные Институты Здоровья, департаменты здравоохранения и даже правительства признают, что ваш стул забирает годы от вашей жизни и жизней всех, кто сидит без движения. Сегодня каждый городской житель подвергает своё здоровье ежедневному стрессу от сидения. Оставьте цепи, встаньте со стула, откройте свой ум и читайте дальше.
Вставай! Почему стул убивает вас, и что вы можете с этим поделать - читать онлайн бесплатно полную версию (весь текст целиком)
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Видимо, речь идёт о первых изменениях, так как последствия для мозга от сидячего образа жизни с детства остаются на всю жизнь — прим. переводчика
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