Джонатан Авив - Как вылечить изжогу, кашель, воспаление, аллергию, ГЭРБ. Программа снижения кислотности за 28 дней

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Вечеринка на Новый год

Суп из лесных грибов с перловой крупой (стр. 258)

Салат из свеклы и киноа с приготовленным на пару браунколем и нутом (стр. 218)

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Груши-пашот с ганашем из кэроба и фисташками (стр. 228)

Я хочу вдохновить вас на дальнейшее изучение проблемы кислотного рефлюкса. Чтобы получать последние новости из мира науки и медицины и узнавать об актуальных исследованиях в области лечения ГЭРБ, заходите на мой сайт acidwatcher.com. Если вам интересна научная литература, то загляните в список исследований в разделе «Библиографические ссылки». Если вы хотите расширить свои знания о пищевой промышленности, современных проблемах питания, возможном будущем и своей роли в нем, я рекомендую вам прочесть следующие книги:

Food Matters: A Guide to Conscious Eating («Еда имеет значение: гид по осознанному питанию») Mark Bittman (Марк Биттман). New York: Simon and Schuster, 2009.

Bitter Harvest: A Chef ’s Perspective on the Hidden Dangers in the Foods We Eat and What You Can Do about It («Горький урожай: мнение шеф-повара об опасности, которую скрывают продукты питания, и как ее избежать») Ann Cooper and Lisa M. Holmes (Энн Купер и Лиза М. Холмс). New York: Routledge, 2000.

«Соль, сахар и жир. Как пищевые гиганты посадили нас на иглу». Майкл Мосс (Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss). МИФ, 2015.

Дилемма всеядного. Шокирующее исследование рациона современного человека ( The Omnivore’s Dilemma: A Natural History of Four Meals ) Майкл Поллан. Эксмо, 2017.

Другие ссылки на используемые материалы в книге можно найти на сайте acidwatcher.com.

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El-Serag, H.B., S. Sweet et al. Update on the Epidemiology of Gastro Oesophageal Reflux Disease: A Systematic Review. Gut 63, no. 6 (2014): 871–880.

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Therapeutic Benefits and Their Implications. Annals of Otology, Rhinology and Laryngology 120, no. 5 (2011): 281–287.

Koufman, J.A., J.E. Aviv et al. Laryngopharyngeal Reflux: Position Statement of the Committee on Speech, Voice, and Swallowing Disorders of the American Academy of Otolaryngology — Head and Neck Surgery. Otolaryngology Head and Neck Surgery 127, no. 1 (2002): 32–35.

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Reavis, K., C. Morris et al. Laryngopharyngeal Reflux Symptoms Better Predict the Presence of Esophageal Adenocarcinoma Than Typical Gastroesophageal Reflux Symptoms. Annals of Surgery 239, no. 6 (2004): 849–858.

Angelopoulos, T.J., J. Lowndes et al. The Effect of High-Fructose Corn Syrup Consumption on Triglycerides and Uric Acid. Journal of Nutrition 139, no. 6 (2009): 1242S–1245S.

Aviv, J.E. pH Basics and the pH of Commonly Consumed Foods. In Killing Me Softly from Inside: The Mysteries and Dangers of Acid Reflux and Its Connection to America’s Fastest Growing Cancer with a Diet That May Save Your Life, 70–78. North Charleston, SC: CreateSpace, 2014.

Carpenter, M. Introduction: A Bitter White Powder. In Caffeinated: How Our Daily Habit Helps, Hurts and Hooks Us, xvi. New York: Hudson Street Press, 2014.

Carpenter, M. Why Do Americans Drink Half as Much Coffee Today as They Did 60 Years Ago? Zócalo Public Square. April 22, 2014. http://www.zocalopublicsquare.org/2014/04/21/why-do-americans- drink-half-as-much-coffee-today-as-they-did-60-years-ago/ideas/nexus/.

Chin, T.W., M. Loeb et al. Effects of an Acidic Beverage (Coca-Cola) on Absorption of Ketoconazole. Antimicrobial Agents and Chemotherapeutics 39, no. 8 (1995): 1671–1675.

Lacy, B.E., J. Carter et al. The Effects of Intraduodenal Nutrient Infusion on Serum CCK, LES Pressure, and Gastroesophageal Reflux. Neurogastroenterology and Motility 23, no. 7 (2011): 631–638.

Lada, M.J., D.R. Nieman et al. Gastroesophageal Reflux Disease, Proton-Pump Inhibitor Use and Barrett’s Esophagus in Esophageal Adenocarcinoma: Trends Revisited. Surgery 154, no. 4 (2013): 856–866.

Lyden, E. High Fructose Corn Syrup: A Food to Completely Avoid to Stay Healthy. Mic. October 6, 2012. http://mic.com/articles/15310/high-fructose-corn-syrup-a-food-to-completely-avoid-to-stay-healthy.

McQuaid, K.R., and L. Laine. A Systematic Review and Meta-Analysis of Randomized, Controlled Trials of Moderate Sedation for Routine Endoscopic Procedures. Gastrointestinal Endoscopy 67, no. 6 (2008): 910–923.

Moss, M. Salt Sugar Fat: How the Food Giants Hooked Us. New York: Random House, 2014.

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Samuels, T.L., A.C. Pearson et al. Curcumin and Anthocyanin Inhibit PepsinMediated Cell Damage and Carcinogenic Changes in Airway Epithelial Cells. Annals of Otology, Rhinology and Laryngology 122, no. 10 (2013): 632–641.

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Shaheen, N.J., G.W. Falk et al. ACG Clinical Guideline: Diagnosis and Management of Barrett’s Esophagus. American Journal of Gastroenterology 111, no. 1 (2016): 30–50.

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Stanhope, K.L., J.M. Schwarz et al. Consuming Fructose-Sweetened, Not Glucose-Sweetened, Beverages Increases Visceral Adiposity and Lipids and Decreases Insulin Sensitivity in Overweight/Obese Humans. Journal of Clinical Investigation 119, no. 5 (2009): 1322–1334.

U.S. Food and Drug Administration. Draft Guidance for Industry: Acidified Foods. Food and Drug Administration. Updated January 11, 2016. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/AcidifiedLACF/default.htm.

Amara, B.I., A. Karray et al. Dimethoate Induces Kidney Dysfunction, Disrupts Membrane-Bound ATPases and Confers Cytotoxicity through DNA Damage: Protective Effects of Vitamin E and Selenium. Biological Trace Element Research 156 (2013): 230–242.

Ayzi, S., J.A. Hagen et al. Obesity and Gastroesophageal Reflux: Quantifying the Association between Body Mass Index, Esophageal Acid Exposure, and Lower Esophageal Sphincter Status in a Large Series of Patients with Reflux Symptoms. Journal of Gastrointestinal Surgery 13 (2009): 1440–1447.

Fisichella, P.M., M.G. Patti. Gastroesophageal Reflux Disease and Morbid Obesity: Is There a Relation? Société Internationale de Chirurgie 33 (2009): 2034–2038.

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Aviv, J.E., T. Takoudes et al. Office-Based Esophagoscopy: A Preliminary Report. Otolaryngology Head and Neck Surgery 125, no. 3 (2001): 170–175.