Рик Хансон - Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными
- Название:Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными
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- Издательство:Питер
- Год:2019
- Город:Санкт-Петербург
- ISBN:978-5-4461-0840-4
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Рик Хансон - Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными краткое содержание
«Книга посвящена одному простому явлению: скрытой силе повседневных позитивных ощущений. Силе, способной перевоспитать мозг и таким образом изменить жизнь к лучшему. Я покажу вам, как превратить активное переживание приятных мгновений в вашу сильную сторону, достичь уверенности, свободы, комфорта, самоуважения и начать заботиться о себе. Речь не о тех моментах, когда вы чувствуете себя на миллион долларов. Я говорю о простых радостях жизни: ощущении уюта от любимого свитера, удовольствии от чашки кофе, теплоте общения с другом, удовлетворении от выполненного задания или любви вашего спутника.
Вы научитесь практике принятия хорошего. Если посвящать ей по десять секунд несколько раз в день, это укрепит состояние радости, спокойствия и внутренней силы. Наука, лежащая в основе этой практики, не относится к позитивному мышлению. И это не очередная программа по созданию позитивных чувств. То и другое не приносит пользы вашему мозгу. В нашей книге речь пойдет о трансформации мимолетного опыта в устойчивые положительные изменения вашей нейронной сети». — Рик Хансон.
«Жизнь в стиле Fun» учит нас избавляться от привычки видеть в первую очередь негатив, которая появилась в ходе эволюции. Она помогает наслаждаться позитивными вещами. Сделайте себе и своим близким лучший подарок: подарите эффективную стратегию по усилению радости с помощью практик, связанных с мозгом, одновременно простых и приятных.
Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными - читать онлайн бесплатно ознакомительный отрывок
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Это не утопия. Адаптивный режим мозга является нашим внутренним домом. Ради нашего блага и блага наших детей я надеюсь, что скоро мы все окажемся дома.
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