Джейн Макгонигал - SuperBetter

Возможно, вы больше знакомы с цитатой «Победа — это еще не все, это единственное, что имеет значение», которую также приписывают Винсу Ломбарди. Однако в последние годы жизни Ломбарди утверждал, что его неправильно поняли. Он настаивал на том, что его настоящие слова: «Главное — стремиться к победе». Любопытно, что записи интервью показывают, что он говорил обе версии цитаты в разные периоды своей жизни. Но спустя годы он все чаще утверждал, что самое главное — «желание победить», «воля к победе» или «стремление к победе». См. Steven J. Overman, “‘Winning Isn’t Everything. It’s the Only Thing’: The Origin, Attributions and Influence of a Famous Football Quote,” Football Studies 2, no. 2 (1999): 77–99.

Нетворкинг — мероприятия для создания и укрепления деловых связей.

Kennon M. Sheldon, Linda Houser-Marko. Self-Concordance, Goal Attainment, and the Pursuit of Happiness: Can There Be an Upward Spiral? // Journal of Personality and Social Psychology. 2001. № 80 (1). 152 p.

Kate C. McLean, Michael W. Pratt . Life’s Little (and Big) Lessons: Identity Statuses and Meaning-Making in the Turning Point Narratives of Emerging Adults // Developmental Psychology. 2006. № 42 (4). 714 p.; Jack J. Bauer, Dan P. McAdams, April R. Sakaeda . Interpreting the Good Life: Growth Memories in the Lives of Mature, Happy People // Journal of Personality and Social Psychology. 2005. № 88 (1). 203 p.; Colette Hillebrand Duggan, Marcel Dijkers . Quality of Life — Peaks and Valleys: A Qualitative Analysis of the Narratives of Persons with Spinal Cord Injuries // Canadian Journal of Rehabilitation. 1999. № 12 (3). P. 179–189; James McIntosh, Neil McKeganey . Addicts’ Narratives of Recovery from Drug Use: Constructing a NonAddict Identity // Social Science and Medicine. 2000. № 50 (10). P. 1501–1510; M.R.E.G.K.P.A. Harney . In the Aftermath of Sexual Abuse: Making and Remaking Meaning in Narratives of Trauma and Recovery // Narrative Inquiry. 2001. № 10 (2). P. 291–311; Clare Woodward, Stephen Joseph . Positive Change Processes and Post Traumatic Growth in People Who Have Experienced Childhood Abuse: Understanding Vehicles of Change // Psychology and Psychotherapy: Theory, Research and Practice. 2003. № 76 (3). P. 267–283; Jack J. Bauer, Dan P. McAdams, Jennifer L. Pals . Narrative Identity and Eudaimonic Well-Being // Journal of Happiness Studies. 2008. № 9 (1). P. 81–104; Sally Maitlis. Who Am I Now? Sensemaking and Identity in Post-traumatic Growth / in Laura Morgan Roberts and Jane E. Dutton, eds., Exploring Positive Identities and Organizations: Building a Theoretical and Research Foundation. New York: Taylor and Francis, 2009.

Eric J. Nestler, William A. Carlezon, Jr . The Mesolimbic Dopamine Reward Circuit in Depression // Biological Psychiatry. 2006. № 59 (12). P. 1151–1159; Moria J. Smoski et al. fMRI of Alterations in Reward Selection, Anticipation, and Feedback in Major Depressive Disorder // Journal of Affective Disorders. 2009. № 118 (1). P. 69–78; Jane H. Powell et al. Motivational Deficits After Brain Injury: Effects of Bromocriptine in 11 Patients // Journal of Neurology, Neurosurgery and Psychiatry. 1996. № 60 (4). P. 416–421.

Kennon M. Sheldon, Andrew J. Elliot. Goal Striving, Need Satisfaction, and Longitudinal Well-Being: The Self-Concordance Model // Journal of Personality and Social Psychology. 1999. № 76 (3). 482 p.

Alisha L. Brosse et al. Exercise and the Treatment of Clinical Depression in Adults // Sports Medicine. 2002. № 32 (12). P. 741–760; Andrea L. Dunn et al. Exercise Treatment for Depression: Efficacy and Dose Response // American Journal of Preventive Medicine. 2005. № 28 (1). P. 1–8; A. Byrne, D. G. Byrne . The Effect of Exercise on Depression, Anxiety and Other Mood States: A Review // Journal of Psychosomatic Research. 1993. № 37 (6). P. 565–574.

Kelli F. Koltyn et al. Perception of Pain Following Aerobic Exercise // Medicine and Science in Sports and Exercise. 1996. № 28 (11). P. 1418–1421; Deborah S. Nichols, Terri M. Glenn . Effects of Aerobic Exercise on Pain Perception, Affect, and Level of Disability in Individuals with Fibromyalgia // Physical Therapy. 1994. № 74 (4). P. 327–332; Kelli F. Koltyn, R. W. Arbogast . Perception of Pain After Resistance Exercise // British Journal of Sports Medicine. 1998. № 32 (1). P. 20–24; Martin D. Hoffman et al. Experimentally Induced Pain Perception Is Acutely Reduced by Aerobic Exercise in People with Chronic Low Back Pain // Journal of Rehabilitation Research and Development. 2005. № 42 (2). P. 183–190; Karen E. Kuphal, Eugene E. Fibuch, Bradley K. Taylor . Extended Swimming Exercise Reduces Inflammatory and Peripheral Neuropathic Pain in Rodents // Journal of Pain. 2007. № 8 (12). P. 989–997.

Edwin A. Locke, Gary P. Latham . Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35-Year Odyssey // American Psychologist. 2002. № 57 (9). 705 p.

Edwin A. Locke, Gary P. Latham . New Directions in Goal-Setting Theory // Current Directions in Psychological Science. 2006. № 15 (5). P. 265–268.

Edward L. Deci, Richard M. Ryan . Self-Determination Theory: A Macrotheory of Human Motivation, Development, and Health // Canadian Psychology/Psychologie Canadienne. 2008. № 49 (3). 182 p.

C. P. Stack. The Pleasure and Profit of Keeping Score // Baseball Magazine. 1914, quoted in Paul Dickson, The Joy of Keeping Score. 1966; reprint New York: Walker, 2007.

Насколько мне известно, мировой рекорд самой высокой производительности — 23 разных бонуса за час. Попробуйте побить этот рекорд, если осмелитесь. Думаю, вам понадобится тщательно все спланировать и обратиться за помощью к одному-двум союзникам! Прим. автора.

J. Lethem et al. Outline of a Fear-Avoidance Model of Exaggerated Pain Perception — I // Behaviour Research and Therapy. 1983. № 21 (4). P. 401–408; Geert Crombez et al. Pain-Related Fear Is More Disabling Than Pain Itself: Evidence on the Role of Pain-Related Fear in Chronic Back Pain Disability // Pain. 1999. № 80 (1). P. 329–339; Predrag Petrovic et al. Pain-Related Cerebral Activation Is Altered by a Distracting Cognitive Task // Pain. 2000. № 85 (1). P. 19–30.

James Carse. Finite and Infinite Games: A Vision of Life as Play and Possibility. 1986; reprint New York: Simon and Schuster, 2011.

Steven C. Moore et al. Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis // PLOS Medicine. 2012. № 9 (11). e1001335.

Matthew Pantell et al. S ocial Isolation: A Predictor of Mortality Comparable to Traditional Clinical Risk Factors // American Journal of Public Health. 2013. № 103 (11). P. 2056–2062.

Deborah D. Danner, David A. Snowdon, Wallace V. Friesen . Positive Emotions in Early Life and Longevity: Findings from the Nun Study // Journal of Personality and Social Psychology. 2001. № 80 (5). 804 p.

Jingping Xu, Robert E. Roberts . The Power of Positive Emotions: It’s a Matter of Life or Death — Subjective Well-Being and Longevity Over 28 Years in a General Population // Health Psychology. 2010. № 29 (1). 9 p.; Ed Diener, Micaela Y. Chan . Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity // Applied Psychology: Health and WellBeing. 2011. № 3 (1). P. 1–43; Yoichi Chida, Andrew Steptoe . Positive Psychological Well-Being and Mortality: A Quantitative Review of Prospective Observational Studies // Psychosomatic Medicine. 2008. № 70 (7). P. 741–756; Teije A. Koopmans et al. Effects of Happiness on All-Cause Mortality During 15 Years of Follow-Up: The Arnhem Elderly Study // Journal of Happiness Studies. 2010. № 11 (1). P. 113–124; Kokoro Shirai et al. Perceived Level of Life Enjoyment and Risks of Cardiovascular Disease Incidence and Mortality; The Japan Public Health Center-Based Study // Circulation. 2009. № 120 (11). P. 956–963.

Джетлаг — расстройство суточных биоритмов, вызванное сменой часовых поясов.

Karen J. Reivich, Martin E. P. Seligman, Sharon McBride . Master Resilience Training in the US Army // American Psychologist. 2011. № 66 (1). 25 p.; Shelly L. Gable, Gian C. Gonzaga, Amy Strachman . Will You Be There for Me When Things Go Right?: Supportive Responses to Positive Event Disclosures // Journal of Personality and Social Psychology. 2006. № 91 (5). 904 p.

Shelly L. Gable et al. What Do You Do When Things Go Right?: The Intrapersonal and Interpersonal Benefits of Sharing Positive Events // Journal of Personality and Social Psychology. 2004. № 87 (2). 228 p.; Harry T. Reis et al. Are You Happy for Me?: How Sharing Positive Events with Others Provides Personal and Interpersonal Benefits // Journal of Personality and Social Psychology. 2010. № 99 (2). 311 p.; Gable, Gonzaga, Strachman . Will You Be There for Me When Things Go Right?; Natalya C. Maisel, Shelly L. Gable, Amy Strachman . Responsive Behaviors in Good Times and in Bad // Personal Relationships. 2008. № 15 (3). P. 317–338; Shelly L. Gable, Harry T. Reis . Good News!: Capitalizing on Positive Events in an Interpersonal Context // Advances in Experimental Social Psychology. 2010. № 42. P. 195–257; Remus Ilies, Jessica Keeney, Brent A. Scott. Work-Family Interpersonal Capitalization: Sharing Positive Work Events at Home // Organizational Behavior and Human Decision Processes. 2011. № 114 (2). P. 115–126; Shannon M. Smith . “Wow! That’s Great!”: Correlates of and Variability in Responding Enthusiastically. 2012. Ph.D. diss., University of Rochester.

Alex M. Wood, Jeffrey J. Froh, Adam W. A. Geraghty . Gratitude and Well-Being: A Review and Theoretical Integration // Clinical Psychology Review. 2010. № 30 (7). P. 890–905; Alex M. Wood et al. The Role of Gratitude in the Development of Social Support, Stress, and Depression: Two Longitudinal Studies // Journal of Research in Personality. 2008. № 42 (4). P. 854–871; Robert A. Emmons, Anjali Mishra . Why Gratitude Enhances Well-Being: What We Know, What We Need to Know / in Kennon M. Sheldon and Todd B. Kashdan, eds., Designing Positive Psychology: Taking Stock and Moving Forward. New York: Oxford University Press, 2011.