Генри Эммонс - Зрелый возраст

62. J. Gillen et al., “Acute High-Intensity Interval Exercise Reduces the Postprandial Glucose Response and Prevalence of Hyperglycaemia in Patients with Type 2 Diabetes,” Diabetes Obesity and Metabolism 14, vol. 6 (June 2012): 575-77.

63. Heydari et al., “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity (2012), article ID480467,8 pp. http://dx.doi.org/10.1155/2012/480467.

64. http://www.cdc.gov/features/dssleep.

65. National Institutes of Health, “National Institutes of Health State-of-the-Science Conference Statement on Manifestations and Management of Chronic Insomnia in Adults," Sleep 28 (June 2005): 1049-57.

66. M. Wang, S. Wang, and P. Tsai, “Cognitive Behavioral Therapy for Primary Insomnia: A Systematic Review,” Journal of Advances in Nursing 50 (2005): 553-64.

67. www.sleepfoundation.org/article/sleep-related-problems/sleep-aids-and-insomnia.

68. www.sleepfoundation.org/article/sleep-topics/aging-and-sleep.

69. B. Carey, “Sleep Therapy Seen as an Aid for Depression,” The New York Times. Nov. 18,2013, accessed Feb. 20,2014.

70. C. Carney et al., “The Relation between Insomnia Symptoms, Mood, and Rumination about Insomnia Symptoms,” Journal of Clinical Sleep Medicine 9, no. 6 (June 15.2013): 567-75.

71. J. Suttie, “Why You Should Sleep Your Way to the Top,” Greater Good, Dec. 1, 2013, accessed Feb. 20, 2014. http://greatergood.berkeley.edu/article/item/why_sleep your way top.

72. S. Brand et al., “Adolescents with Greater Mental Toughness Show Higher Sleep Efficiency, More Deep Sleep and Fewer Awakenings after Sleep Onset," Journal of Adolescent Health 54, no. 1 (Jan. 2014): 109-13.

73. J. Suttie, “Why You Should Sleep Your Way to the Top,” http://greatergood. berkeley.edu/article/item why sleep your way top.

74. B. Mander et al., “Prefrontal Atrophy, Disrupted NREM Slow Waves and Impaired Hippocampal-Dependent Memory in Aging,” Nature Neuroscience 16, (2013): 357-64.

75. J. Suttie, “Why You Should Sleep Your Way to the Top.”

76. A. Prather et al., “Gender Differences in the Prospective Associations of Self-Reported Sleep Quality with Biomarkers of Systemic Inflammation and Coagulation: Findings from the Heart and Soul Study,” Journal of Psychiatric Research 47, no. 9 (Sept. 2013): 1228-35, doi:10.1016/j.jpsychires.2013.05.004. Epub 2013 Jun 5.

77. J. Broussard et al., “Impaired Insulin Signaling in Human Adipocytes after Experimental Sleep Restriction,” Annals of Internal Medicine 157 (2012): 549-57.

78. Y. Liu et al., “Association between Perceived Insufficient Sleep, Frequent Mental Distress, Obesity and Chronic Diseases among US Adults, 2009 Behavioral Risk Factor Surveillance System,” BMC Public Health 13 (2013): 84, no. 1, doi:10.1186/1471-2458-13-84.

79. A. Jagannath et al., “Sleep and Circadian Rhythm Disruption in Neuropsychiatric Illness.” Current Opinion in Neurobiology 23, no 5 (Oct. 2013): 888-94.

80. F. Benedetti and M. Terman, “Much Ado About... A Moody Clock," Biological Psychiatry 74, no. 4 (Aug. 15, 2013): 236-37.

81. C. Moller-Levet et al., “Effects of Insufficient Sleep on Circadian Rhythmicity and Expression Amplitude of the Human Blood Transcriptome,” Proceedings of the National Academy of Sciences 110, no. 12 (Mar. 19,2013): 1132-41.

82. K. Obayashi et al., “Exposure to Light at Night and Risk of Depression in the Elderly,” Journal of Affective Disorders, article in press.

83. R. Lieverse et al., “Bright Light Treatment in Elderly Patients with Nonseasonal Major Depressive Disorder: A Randomized Placebo-Controlled Trial,” Archives of General Psychiatry 68, no. 1 (2011): 61-70, doi:101001/ archgenpsychiatry.2010.183.

84. A. Wirzjustice et al., “Chronotherapeutics (Light and Wake Therapy) in Affective Disorders,” Psychological Medicine 35 (2005): 939944, doi:10.1017/ S003329170500437X.

85. J. Gooley et al., “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans,” Journal of Clinical Endocrinology and Metabolism 96, no. 3 (Mar. 2011): E463-472.

86. L. Xie et al., “Sleep Drives Metabolite Clearance from the Adult Brain,” Science 342, no. 6156 (Oct. 18.2013): 373-77.

87. B. Luscombe, “Your Brain Cells Shrink While You Sleep (And That’s a Good Thing)," Time, Oct. 17, 2013, accessed Feb. 23,2014, http://healthland.time. com/2013/10/17/your-brain-cells-shrink-while-you-sleep-and-thats-a-good-thing/#ixzz2uBRM9BAD.

88. Q. Yang et al., “Added Sugar Intake and Cardiovascular Diseases Mortality among US Adults,” JAMA Internal Medicine 2014, doi:10.1001/jamain ternmed.2013.13563.

89. R. Chowdhury et al., “Association of Dietary, Circulating, and Supplement Fatty Acids with Coronary Risk: A Systematic Review and Meta-analysis,” Archives of Internal Medicine 160, no. 6 (Mar. 2014): 398-406.

90. http://well.blogs.nytimes.com/2014/03/17/study-questions-fat-and-heart-disease-link/?php=true&type=blogs&r=0.

91. www.gallup.com/poll/165671/obesity-rate-climbing-2013.aspx.

92. K. Duffy and B. Popkin, “Energy Density, Portion Size, and Eating Occasions: Contributions to Increased Energy Intake in the United States, 1977-2006,” PLoS Medicine, 2011, doi:10.1371 journal.pmedl001050.

93. G. Vistoli et al., “Advanced Glycoxidation and Lipoxidation End Products (AGEs and ALEs): An Overview of Their Mechanisms of Formation,” Free Radical Research 47, no. 12 (Aug. 2013): Supplement 1:3-27.

94. S. Shaikh et al., “Advanced Glycation End Products Induce in Vitro Cross-Linking of Alpha-Synudein and Accelerate the Process of Intracellular Inclusion Body Formation,” Journal of Neuroscience Research 86, no. 9 (July 2008): 2071-82.

95. C. Carvalho et al., “Increased Susceptibility to Amyloid-b Toxicity in Rat Brain Microvascular Endothelial Cells under Hyperglycemic Conditions,” Journal of Alzheimer’s Disease 38, no. 1 (Oct. 2013): 75-83.

96. N. Cherbuin et al., “Higher Normal Fasting Plasma Glucose Is Associated with Hippocampal Atrophy: The PATH Study,” Neurology 79, no. 10 (Sept. 4,2012): 1019-26.

97. P. Crane et al., “Glucose Levels and Risk of Dementia,” New England Journal of Medicine 369 (Aug. 8,2013): 540-48.

98. R. Wilson et al., “Proneness to Psychological Distress Is Associated with Risk of Alzheimer’s Disease,” Neurology 61 (2003):1479-85.

99. L. Tsai and R. Madabhushi, “Alzheimer’s disease: A Protective Factor for the Ageing Brain," Nature 507 (Mar. 27,2014): 439-40, doi:10.1038/naturel3214.

100. M. Parrott and C. Greenwood, “Dietary Influences on Cognitive Function with Aging: From High-Fat Diets to Healthful Eating,” Annals of the New York Academy of Sciences 1114 (2007): 389-97.

101. A. Rubio-Tapia et al., “Increased Prevalence and Mortality in Undiagnosed Celiac Disease,” Gastroenterology 137, no. 1 (July 2009): 88-93, doi:10.1053/j. gastro.2009.03.059.

102. A. Vajdani, “The Characterization of the Repertoire of Wheat Antigens and Peptides Involved in the Humoral Immune Responses in Patients with Gluten Sensitivity and Crohn’s Disease,” ISRN Allergy (Oct. 27, 2011), doi:10.5402/2011/950104.

103. S. Collins et al., “The Adoptive Transfer of Behavioral Phenotype via the Intestinal Microbiota: Experimental Evidence and Clinical Implications,” Current Opinion in Microbiology 16, no. 3 (June 2013): 240-45.

104. G. Clarke et al., “The Microbiome-Gut-Brain Axis during Early Life Regulates the Hippocampal Serotonergic System in a Sex-Dependent Manner.” Molecular Psychiatry 18. no. 6 (June 12. 2012): 666-73, doi:10.1038/mp.2012.77.

105. T. Dinan et al., “Psychobiotics: A Novel Class of Psychotropic,” Biological Psychiatry 74, no. 10 (Nov. 15,2013): 720-26.

106. J. Bravo et al., “Ingestion of Lactobacillus Strain Regulates Emotional Behavior and Central GABA Receptor Expression in a Mouse via The Vagus Nerve,” Proceedings of the National Academy of Sciences 108, no. 38 (2011): 16050-55, doi:10.1073/pnas.l02999108.

107. J. Markle et al., "Sex Differences in the Gut Microbiome Drive Hormone-Dependent Regulation of Autoimmunity,” Science 339, no. 6123 0an. 17,2013): 1084-88, doi:10.1126/science.l233521.

108. Helmholtz Centre For Environmental Research — UFZ, “GI Tract Bacteria May Protect against Autoimmune Disease,” ScienceDaily, Jan. 17,2013.

109. M. Houston, “The Role of Nutrition and Nutraceutical Supplements in the Treatment of Hypertension,” WorldJournal of Cardiology 6, no. 2 (Feb. 26,2014): 38-66.

110. T. Pentinat et al., “Transgenerational Inheritance of Glucose Intolerance in a Mouse Model of Neonatal Overnutrition," Endocrinology 151, no. 12 (Dec. 2010): 5617-23, doi:10.1210/en.2010-0684.

111. G. Kaati et al. “Cardiovascular and Diabetes Mortality Determined by Nutrition during Parents’ and Grandparents’ Slow Growth Period,” European Journal of Human Genetics 10 (2002): 682-88.

112. H. Tapp et al., “Nutritional Factors and Gender Influence Age-Related DNA Methylation In the Human Rectal Mucosa,” Aging Cell (2012), doi:10.1111/ acel.12030.

113. J.V. Sanchez-Mut et al., “Promoter Hypermethylation of the Phosphatase DUSP22 Mediates РКА-Dependent TAU Phosphorylation and CREB Activation in Alzheimer’s Disease,” Hippocampus (2014), doi:10.1002/hipo.22245.

114. P. Elwood et al., “Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study,” PLoS One (Dec. 2013), doi:10.1371/journal.pone.0081877.

115. D. Ornish et al., “Effect of Comprehensive Lifestyle Changes on Telomerase Activity and Telomere Length in Men with Biopsy-Proven Low-Risk Prostate Cancer: 5-Year Follow-Up of a Descriptive Pilot Study,” Lancet Oncology 14, no. 11 (Oct. 2013): 1112-20.

116. A. Tiainen et al., “Leukocyte Telomere Length and Its Relation to Food and Nutrient Intake in an Elderly Population,” European Journal of Clinical Nutrition, 66, no. 12 (Dec. 2012): 1290-94.

117. http://epic.iarc.fr/keyfindings.php.

118. E. Guallar et al., “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” Annals of Internal Medicine 159, no. 12 (Dec. 17,2013): 850-51.

119. F. Grodstein et al., “A Randomized Trial of Long-term Multivitamin Supplementation and Cognitive Function in Men: The Physicians’ Health Study II," Annals of Internal Medicine 159, no. 12 (Dec. 17,2013): 806-14.

120. J. Walker et al., “Oral Folic Acid and Vitamin B-12 Supplementation to Prevent Cognitive Decline in Community-Dwelling Older Adults with Depressive Symptoms — The Beyond Ageing Project: A Randomized Controlled Trial, American Journal of Clinical Nutrition 95, no. 1 0an. 2012): 194-203.

121. A.D. Smith et al., “Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial,” PLoS One 5, no. 9 (Sept. 2010), doi:10.1371/journal. pone.0012244.

122. B. Small et al., “Nutraceutical Intervention Improves Older Adults’ Cognitive Functioning.” Rejuvenation Research, 17, no. 1 (Feb. 2014): 27-32.