Дэниел Левитин - Счастливое старение. Рекомендации нейробиолога о том, как жить долго и хорошо

J. W. Shenk, “What Makes Us Happy?” The Atlantic, June 2009, https://www.theatlantic.com/magazine/archive/2009/06/what-makes-us-happy/307439/.

Цит. по: Shenk, “What Makes Us Happy?”

G. Vaillant, “The Importance of Relationships to Health, Resilience, and Ageing,” Edith Dominian Memorial Lecture, London, UK, June 2014, https://www.youtube.com/watch?v=XHnuReGjkws.

Vaillant, “The Importance of Relationships.”

C. Lambert, “Deep Cravings,” Harvard Magazine, March 1, 2000, http://harvardmagazine.com/2000/03/deep-cravings.html.

Повышение супружеской удовлетворенности на одно стандартное отклонение связано со снижением уровня смертности на 13 процентов; повышение супружеской удовлетворенности на два стандартных отклонения связано со снижением уровня смертности на 25 процентов. O. Stavrova, “Having a Happy Spouse Is Associated with Lowered Risk of Mortality,” Psychological Science (2019): 0956797619835147.

Из личного общения с Ламоном Дозье 26 июля 2018 года.

M. A. Killingsworth and D. T. Gilbert, “A Wandering Mind Is an Unhappy Mind,” Science 330, no. 6006 (2010): 932.

N. Maestas, “Back to Work Expectations and Realizations of Work after Retirement,” Journal of Human Resources 45, no. 3 (2010): 718–748; A. Mergenthaler et al., “The Changing Nature of (Un-)Retirement in Germany: Living Conditions, Activities and Life Phases of Older Adults in Transition” (working paper); L. G. Platts et al., “Returns to Work after Retirement: A Prospective Study of Unretirement in the United Kingdom,” Ageing and Society 39, no. 3 (2019): 439–464; R. Kanabar, “Unretirement in England: An Empirical Perspective” (discussion paper, Department of Economics and Related Studies, University of York, 2012).

Цит. по: P. Span, “When Retirement Doesn’t Quite Work Out,” The New York Times, April 3, 2018, p. D5.

I. Chotiner, “Barbara Ehrenreich Doesn’t Have Time for Self-Care,” Slate, April 13, 2018, https://slate.com/news-and-politics/2018/04/barbara-ehrenreich-says-smoking-bans-are-a-war-on-the-working-class.html.

Обзор законов сорока стран в отношении возрастной дискриминации можно найти здесь: AgeDiscrimination.info, http://www.agediscrimination.info/international-age-discrimination/.

“The Joys of Living to 100,” The Economist, July 6, 2017, https://www.economist.com/special-report/2017/07/06/the-joys-of-living-to-100.

K. Allen, “Alzheimer’s and Employment,” BrightFocus, October 24, 2017, https://www.brightfocus.org/alzheimers/article/alzheimers-and-employment.

A. Shaw, “London Heathrow Set to Become World’s First ‘Dementia-Friendly’ Airport,” The Sunday Post, September 2, 2018, https://www.sundaypost.com/fp/positive-progress-for-heathrow-with-dementia-friends/#r3z-addoor.

P. B. Harris and C. A. Caporella, “Making a University Community More Dementia Friendly through Participation in an Intergenerational Choir,” Dementia (2018): 1471301217752209.

Wikipedia, s.v. Pat Summitt, updated July 14, 2019, https://en.wikipedia.org/wiki/Pat_Summitt. ( https://ru.wikipedia.org/wiki/Саммитт,_Пэт.)

M. C. Carlson et al., “Impact of the Baltimore Experience Corps Trial on Cortical and Hippocampal Volumes,” Alzheimer’s and Dementia 11, no. 11 (2015): 1340–1348.

C. A. Dingle, Memorable Quotations: French Writers of the Past (iUniverse, 2000), p. 126.

Издана на русском языке: Кутзее Дж. Бесчестье. М.: Эксмо, 2009.

J. M. Coetzee: J. M. Coetzee, Disgrace (New York: Viking, 1999). ( Кутзее Дж. Бечестье. М.: Эксмо, 2009.)

S. Duffy and T. H. Lee, “In-Person Health Care as Option B,” New England Journal of Medicine 378, no. 2 (2018): 104–106.

D. J. P. Gray et al., “Continuity of Care with Doctors– A Matter of Life and Death? A Systematic Review of Continuity of Care and Mortality,” BMJ Open 8, no. 6 (2018): e021161.

“The History of San Francisco Otolaryngology,” n.d., http://www.sfotomed.com/history.html.

Из личного общения с Эдуардо Долхуном 9 июля 2013 года.

R. Yeravdekar, V. R. Yeravdekar, and M. A. Tutakne, “Family Physicians: Importance and Relevance,” Journal of the Indian Medical Association 110, no. 7 (2012): 490–493.

“Why Keeping the Same Doctor Can Help You Live Longer,” HealthLine, https://www.healthline.com/health-news/same-doctor-help-you-live-longer#1.

G. L. Jackson et al., “The Patient-Centered Medical Home: A Systematic Review,” Annals of Internal Medicine 158, no. 3 (2013): 169–178; Patient-Centered Primary Care Collaborative, “Defining the Medical Home,” https://www.pcpcc.org/about/medical-home; K. C. Stange et al., “Defining and Measuring the Patient-Centered Medical Home,” Journal of General Internal Medicine 25, no. 6 (2010): 601–612; The Commonwealth Fund, “Primary Care: Our First Line of Defense,” June 12, 2013, https://www.pcpcc.org/resource/primary-care-our-first-line-defense.

Из личного общения с Гордоном Колдуэллом 27 марта 2019 года.

J. F. Coughlin, “Three Questions That Can Predict Future Quality of Life,” MIT AgeLab, n.d., http://agelab.mit.edu/system/files/2018-12/three_questions_that_can_predict_future_quality_of_life_0.pdf.

Argentum, “Senior Living Innovation Series: Memory Care” (white paper, 2016). Полное раскрытие информации: в Argentum мне заплатили за выступление на ежегодной конференции, но я написал этот раздел до того, как получил это приглашение, поэтому оно не повлияло на мое решение включить упоминание об этой компании в книгу.

CVS, “Multi-Dose Packs,” https://www.cvs.com/content/multidose; Pill Pack, https://www.pillpack.com/.

https://www.medicare.gov/hospitalcompare.

A. Frakt, “Why It’s Crucial to Choose the Right Hospital,” The New York Times, August 22, 2016, p. A3.

См., например: “ER Wait Watcher,” ProPublica, https://projects.propublica.org/emergency/.

A. Lickerman, “The Best Disease from Which to Die,” Psychology Today, September 9, 2012, https://www.psychologytoday.com/us/blog/happiness-in-world/201209/the-best-disease-which-die.

P. Span, “One Day Your Mind May Fade. But You Can Plan Ahead,” The New York Times, January 23, 2018, p. D5. Заблаговременное распоряжение на случай деменции, разработанное доктором Гастером, можно найти здесь: Advance Directive for Dementia, https://dementia-directive.org/.

B. Gaster, E. B. Larson, and J. R. Curtis, “Advance Directives for Dementia: Meeting a Unique Challenge,” Journal of the American Medical Association 318, no. 22 (2017): 2175–2176.

G. Steinem, “Into the Seventies,” in Aging: An Apprenticeship, ed. N. Narboe, p. 177 (Portland, OR: Red Notebook Press, 2017).

У певца и автора песен Конора Оберста есть песня I Don’t Want to Die (in the Hospital) («Я не хочу умирать в больнице): https://www.youtube.com/watch?v=-JoCQhh3_pE.

R. Sinatra, “Causes and Consequences of Inadequate Management of Acute Pain,” Pain Medicine 11 (2010): 1859–1871, http://dx.doi.org/10.1111/j.1526–4637.2010.00983.x.

K. Tanja-Dijkstra et al., “The Soothing Sea: A Virtual Coastal Walk Can Reduce Experienced and Recollected Pain,” Environment and Behavior 50, no. 6 (2018): 599–625.

K. Tanja-Dijkstra et al., “The Soothing Sea: A Virtual Coastal Walk Can Reduce Experienced and Recollected Pain,” Environment and Behavior 50, no. 6 (2018): 599–625.

T. O. Iyendo, “Exploring the Effect of Sound and Music on Health in Hospital Settings: A Narrative Review,” International Journal of Nursing Studies 63 (2016): 82–100.

См. M. Jonwiak, “Nature Scenes and Hospital Recovery,” September 15, 2016, Association of Nature and Forest Therapy.

D. Franklin, “How Hospital Gardens Help Patients Heal,” Scientific American, March 1, 2012, https://www.scientificamerican.com/article/nature-that-nurtures/.

J. Ference, “Nature’s Calming Influence,” Health Facilities Management 23, no. 7 (2010): 44.

R. Clarke, “In Life’s Last Moments, Open a Window,” The New York Times, September 9, 2018, p. SR7.

Цит. по: L. Hawkins, “The Uplifting Power of Nature at the End of Life,” e-hospice, November 23, 2018, https://ehospice.com/uk_posts/the-uplifting-power-of-nature-at-the-end-of-life/.

Цит. по: J. Rockwell, “Dennis Potter’s Last Interview, on ‘Nowness’ and His Work,” The New York Times, June 12, 1994, p. 2002030.

Написано со слов Камиль Суини в статье: L. H. Lapham, “Old Masters,” The New York Times Magazine, October 23, 2014, https://www.nytimes.com/interactive/2014/10/23/magazine/old-masters-at-top-of-their-game.

L. Fratiglioni et al., “Influence of Social Network on Occurrence of Dementia: A Community-Based Longitudinal Study,” Lancet 355, no. 9212 (2000): 1315–1319.

S. Ni et al., “Effect of Gratitude on Loneliness of Chinese College Students: Social Support as a Mediator,” Social Behavior and Personality 43, no. 4 (2015): 559–566.

Цит. по: J. Barone, “Placido Domingo Nears the Unthinkable,” The New York Times, August 23, 2018, p. C1.