Шон Стивенсон - Здоровый сон. 21 шаг на пути к хорошему самочувствию
- Название:Здоровый сон. 21 шаг на пути к хорошему самочувствию
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- Издательство:Литагент МИФ без БК
- Год:2019
- Город:Москва
- ISBN:978-5-00117-698-5
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Шон Стивенсон - Здоровый сон. 21 шаг на пути к хорошему самочувствию краткое содержание
Шон Стивенсон на собственном опыте ощутил, какие серьезные последствия имеет недостаток сна. Из его книги вы узнаете, можно ли отоспаться в выходные, если постоянно недосыпать в будни; в какое время дня нужно заниматься спортом, чтобы лучше спать; как оборудовать комнату для сна; допустимо ли пользоваться гаджетами по вечерам и многое другое.
Это книга для каждого, кто заботится о своем здоровье, хочет спать качественно и просыпаться отдохнувшим.
На русском языке публикуется впервые.
Здоровый сон. 21 шаг на пути к хорошему самочувствию - читать онлайн бесплатно ознакомительный отрывок
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