Шон Стивенсон - Здоровый сон. 21 шаг на пути к хорошему самочувствию

Pratiks. “3 Positions for 2 People Sleeping Together”. www.youtube.com/watch?v=rcV1CGN3tvA

Search Results: Sleep Position. YouTube.com www.youtube.com/results?search_query=sleep%20position&sm=3

UNP. Sleeping Style Chart. www.unp.me/f8/whts-your-sleeping-style215474/

Wikipedia. “Snoring”. http://en.wikipedia.org/wiki/Snoring

Vojta, Prof. Václav. “Who Developed Vojta Diagnostics and Therapy?” The Vojta Principle. http://vojtakonzept.de/index.php?option=com_content&view=article&id=47&Itemid=7&lang=en

Frew, David R. “Transcendental Meditation and Productivity”. Academy of Management Journal. http://amj.aom.org/content/17/2/362.short

www.ncbi.nlm.nih.gov/pmc/articles/PMC2549463/

www.healthychild.com/has-the-cause-of-crib-death-sids-been-found/

www.healthychild.com/are-toxic-gases-in-crib-mattresses-causing-crib-death-sids/

American Academy of Sleep Medicine. “Meditation May Be an Effective Treatment for Insomnia”. Science Daily. http://www.sciencedaily.com/releases/2009/06/090609072719.htm

“Better Sleep Through Meditation: 4 Techniques to Try Tonight”. Health Magazine. www.health.com/health/condition-article/0,20189101,00.html

Finerminds. “Meet Your Brain Waves – Introducing Alpha, Beta, Theta, Delta, and Gamma”. www.finerminds.com/mind-power/brain-waves/

Meditations Mind Matters. “Brainwaves”. www.meditations-uk.com/information/brain_waves.html

Trafton, Anne. “The benefits of meditation”. MIT News. http://web.mit.edu/newsoffice/2011/meditation-0505.html

http://hpq.sagepub.com/content/14/1/60.short

www.ncbi.nlm.nih.gov/pubmed/25233147

www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

www.ncbi.nlm.nih.gov/pubmed/15707256

www.huffingtonpost.com/elaine-gavalas/yoga-sleep_b_1719825.html

http://what-when-how.com/wp-content/uploads/2012/04/tmp3626.jpg

www.collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/

Asprey, Dave. “Sleep Hacking Part 3 Falling Asleep Fast with Biochemistry”. Bulletproof: The State of High Performance. www.bulletproofexec.com/sleep-hacking-part-3-falling-asleep-fast-with-biochemistry/

Ehrlich, NMD, Steven D. “5-Hydroxytryptophan (5-HTP)”. University Of Maryland Medical Reference Guide. http://umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp

Ehrlich, NMD, Steven D. “Valerian”. University Of Maryland Medical Reference Guide https://umm.edu/health/medical/altmed/herb/valerian

Smucker, MPH, PhD, Celeste M. “Chamomile helps with anxiety, sleeplessness and depression”. Natural News. www.naturalnews.com/034454_chamomile_anxiety_depression.html

Sisson, Mark. “Why Melatonin Is a Dangerous Supplement”. Mark’s Daily Apple. www.marksdailyapple.com/before-you-close-your-eyes-make-sure-theyre-open/#axzz2vD0hbsog

Srivastava, Janmejai K., Eswar Shankar, and Sanjay Gupta. “Chamomile: A herbal medicine of the past with a bright future (Review)”. Molecular Medicine Reports. www.spandidos-publications.com/mmr/3/6/895

http://examine.com/supplements/apigenin/

www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R47

www.ncbi.nlm.nih.gov/pubmed/20306120

www.ncbi.nlm.nih.gov/pubmed/17143534

www.ncbi.nlm.nih.gov/pubmed/15181652

www.doctoroz.com/episode/why-melatonin-may-be-dangerous-your-sleep

www.ncbi.nlm.nih.gov/pubmed/9406047

Agliata, Kate. “Characteristics of Nocturnal Animals”. eHow. www.ehow.com/info_8742878_characteristics-nocturnal-animals.html

Gonzalez, Robert T. “Why is it so impossible to get out of bed in the morning?” io9. http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-morning-1348209324

Mercola, MD, Joseph. “Why You Should Never Sleep with TV or Dim Lights On…” http://articles.mercola.com/sites/articles/archive/2011/02/19/why-you-should-never-sleep-with-tv-or-dim-lights-on.aspx

Rettner, Rachel. “Avoiding Depression: Sleeping in Dark Room May Help”. Live Science. www.livescience.com/9004-avoiding-depressionsleeping-dark-room.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+livescience%2Fhealthscitech+%28LiveScience.com+Health+SciTech%29

Williams, Ray B. “Early Risers Are Happier, Healthier, and More Productive Than Night Owls”. Psychology Today. www.psychologytoday.com/blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls

Marks, MD, Tracey. “How to Become a Morning Person”. Huffington Post. www.huffingtonpost.com/tracey-marks-md/morning-person_b_-marks-md/morning-person_b_864377.html864377.html

Goudreau, Jenna. “10 Advantages of Waking Up Early”. Forbes Woman. http://shine.yahoo.com/healthy-living/10-advantages-waking-early-marks-md/morning-person_b_864377.html195900205.html

Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http://zenhabits.net/early/

www.sleepreviewmag.com/2014/05/massage-therapy-sleep/

www.ncbi.nlm.nih.gov/pmc/articles/PMC3018656/

www.massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage

https://en.wikipedia.org/wiki/Massage

www.ncbi.nlm.nih.gov/pubmed/19034252

www.ncbi.nlm.nih.gov/pubmed/19034253

www.everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx

www.oprah.com/health/The-Health-Benefits-of-Massage

http://news.emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html

Gates, Sara. “Do Women Need Bras? French Study Says Brassieres Are a ‘False Necessity’”. Huffington Post. www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html

Ghana News. “Why Sleeping Without Clothes Is Good”. www.spyghana.com/why-sleeping-without-clothes-is-good/

Krempf, Antoine. “Breasts would be better without a bra”. France Info. www.franceinfo.fr/societe/les-seins-se-portent-mieux-sans-soutien-gorge-947307-2013-04-10

Low-Blue-Light Glasses. www.lowbluelights.com

Singer, Sydney Ross. “Droop Phobia, the Bra, and Breast Cancer.” Killer Culture. http://www.killerculture.com/droop-phobia-the-bra-and-breast-cancer/

Stevenson, Shawn. “Dressed to Kill – The Dangers of Wearing Bras and Constrictive Clothing with Medical Anthropologist Sydney Singer”. http://theshawnstevensonmodel.com/dangers-wearing-bras/

https://en.wikipedia.org/wiki/Cremaster_muscle

www.medicalnewstoday.com/articles/247826.php

www.ncbi.nlm.nih.gov/pubmed/2136041

Chevalier, G., S. T. Sinatra, J. L. Oschman, and R. M. Delany. “Earthing (grounding) the human body reduces blood viscosity – a major factor in cardiovascular disease”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/22757749

Ghaly, MD, Maurice, and Dale Teplitx, MA. “The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/15650465

Kiefer, Dale. “Superoxide Dismutase Boosting the Body’s Primary Antioxidant Defense”. Life Eхtension Magazine. www.lef.org/magazine/mag2006/jun2006_report_sod_01.htm

The Earthing Institute. “Are you grounded in water – the ocean, a lake, your swimming pool, your bathtub?” http://earthinginstitute.net/qa/%E2%97%8F-are-you-grounded-in-water-the-ocean-a-lake-your-swimming-pool-your-bathtub/

www.medicalnewstoday.com/articles/207877.php

www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

Lynn, Aaron. “Evening Rituals: Getting Better Sleep with a Little Preparation”. Asian Efficiency. www.asianefficiency.com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/

Griffel, Mattan. “Unconscious Incompetence and the Four Stages of Learning”. Medium. https://medium.com/self-investment/ad5583abf646

Tartakovsky, MS, Margarita. “12 Ways to Shut Off Your Brain Before Bedtime”. Psych Central. http://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/0006577

Наука сна

Дэвид Рэндалл

Заряжен на 100 %

Ренат Шагабутдинов и Эдуард Безуглов

Transcend

Рэймонд Курцвейл и Терри Гроссман

Плейотроп и я (от греч. πλείων – «больше» и τρέπειν – «поворачивать, превращать») – явление множественного действия гена. Выражается в способности одного гена влиять на несколько фенотипических признаков. Таким образом, новая мутация в гене может повлиять на некоторые или все связанные с этим геном признаки. Здесь и далее примечания редактора, если не указано иное.

Метаболический синдром – метаболические, гормональные и клинические нарушения, которые могут привести к развитию сердечно-сосудистых заболеваний. В основе метаболического синдрома лежит невосприимчивость тканей к инсулину.

SpaghettiOs – американский бренд макаронных изделий в форме колечек для сырно-томатного супа. Прим. перев .

Бег на 40 ярдов – тест для оценки скорости игроков в американском футболе (40 ярдов = 36,58 метра). По этому тесту судят, на какую позицию подойдет игрок. Прим. перев .

Синдром выученной беспомощности – термин, означающий ситуацию, в которой индивид не предпринимает попыток улучшить свое состояние (избежать негативных стимулов или получить позитивные). Термин введен в 1964 году американским психологом Мартином Селигманом.

«Форрест Гамп» – фильм Р. Земекиса, вышел на экраны в 1994 году. В центре действия главный герой – Форрест Гамп (созвучно с англ. forest gump, то есть «лесной болван»), умственно отсталый. Он не теряется в жизненных коллизиях и благодаря спортивным способностям, хорошему характеру и жизнестойкости совершает военный подвиг, добивается «американской мечты» и невольно влияет на политику и культуру США.