Шон Стивенсон - Здоровый сон. 21 шаг на пути к хорошему самочувствию

Wenner, Melinda. “Why Do Guys Get Sleepy After Sex?” Live Science. www.livescience.com/32445-why-do-guys-get-sleepy-after-sex.html

www.ncbi.nlm.nih.gov/pubmed/19570042

www.ncbi.nlm.nih.gov/pubmed/21890115

www.ncbi.nlm.nih.gov/pubmed/24435056

www.ncbi.nlm.nih.gov/pubmed/21699663

www.mensfitness.com/nutrition/sleep-or-die

https://sleepfoundation.org/sleep-news/possible-link-between-sleep-apnea-and-erectile-dysfunction

https://books.google.com/books?id=Kkts3AX9QVAC&pg=PA66&lpg=PA66&dq=orgasms+stress+study&source=bl&ots=3f4uuHOU4j&sig=nYZccPCNut_Kn6Mp86n-pqBAVOI&hl=en&sa=X&ei=Fb5zUvuFMorJsATg20CABQ&ved=0CDoQ6AEwAQ#v=onepage&q=orgasms stress study&f=false

http://onlinelibrary.wiley.com/doi/10.1111/jsm.12858/pdf

www.psychologytoday.com/blog/dream-catcher/201108/oxytocin-sleep-and-dreams

www.ncbi.nlm.nih.gov/pubmed/23421490

https://en.wikipedia.org/wiki/Norepinephrine

www.ncbi.nlm.nih.gov/pmc/articles/PMC2812689/#R5

http://mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/

Cass, MD, Hyla. “Let There Be Dark – and Melatonin”. Life Enhancement. http://www.life-enhancement.com/magazine/article/1677-let-there-be-dark-and-melatonin

Dvorsky, George. “Why we need to sleep in total darkness”. io9. http://io9.com/why-we-need-to-sleep-in-total-darkness-1497075228

Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans.” Journal of Clinical Endocrinology and Metabolism. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic

Pikul, Corrie. “How to Turn Your Bedroom into a Sleep Cave.” Huffington Post. www.huffingtonpost.com/2013/08/02/how-to-sleep-better-bedroom-tips_n_3673088.html

Stevenson, Shawn. “Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 2)”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/21-cure-sleep-problem-pt2/

West, Kathleen E., et al. “Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans”. Journal of Applied Physiology. http://jap.physiology.org/content/110/3/619.abstract

Zukerman, Wendy. “Skin ‘sees’ the light to protect against sunshine”. New Scientist. www.newscientist.com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine.html#.UvpkoXddUWw

www.dianid.com/userfiles/editor/image/Color-temperature-in-Kelvin(1). jpg

Book: Lights Out by T.S. Wiley with Bent Formby, Ph.D. – Chapter 5–Section: Sleeping, Dreaming, & Dying

www.brighamandwomens.org/about_bwh/publicaffairs/news/pressreleases/PressRelease.aspx?.abstractsub=0&PageID=1962

www.huffingtonpost.com/2014/12/23/reading-before-bed_n_.abstract6372828.html

www.ncbi.nlm.nih.gov/pubmed/21552190

http://products.mercola.com/himalayan-salt/himalayan-salt-lamps.htm

www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

Appalachian State University. “Early morning exercise is best for reducing blood pressure and improving sleep”. www.news.appstate.edu/2011/06/13/early-morning-exercise/

Davis, Jeanie Lerche. “Morning Exercise May Help You Sleep”. WebMD. www.webmd.com/menopause/news/20031104/morning-exercise-may-help-you-sleep

Experience Life. “Exercise Early, Sleep Better. http://experiencelife.com/newsflashes/exercise-early-sleep-deep/

Stevenson, Shawn. “Fatal Fat Loss Mistake#3–Working Out At Night”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/fat-loss-mistake-working-out-at-night/

Widrich, Leo. “What Happens to Our Brains When We Exercise and How It Makes Us Happier”. Buffer. http://blog.bufferapp.com/why-exercising-makes-us-happier?utm_content=bufferd1a95&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Wooten, MD, Virgil D. “How to Fall Asleep”. How Stuff Works. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep1.htm

http://guides.library.unk.edu/content.php?pid=432580&sid=3538852

https://escholarship.org/uc/item/385578q5

www.ncbi.nlm.nih.gov/pubmed/23946713

www.journalsleep.org/ViewAbstract.aspx?pid=28194

www.huffingtonpost.com/dr-michael-j-breus/sleep-athletic-performance_b_901615.html

www.huffingtonpost.com/dr-michael-j-breus/sports-sleep_b_2160565.html

www.fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training

www.ncbi.nlm.nih.gov/pmc/articles/PMC2883039/?tool=pubmed

www.ncbi.nlm.nih.gov/pubmed/21550729

www.ncbi.nlm.nih.gov/pubmed/23946713

www.edinformatics.com/news/exercise_and_aging.htm

Becker, Joshua. “18 Good Reasons to Get the TV Out of Your Bedroom”. Becoming Minimalist. www.becomingminimalist.com/18-darn-good-reasons-to-get-the-tv-out-of-the-bedroom/

Gilbert, Jason. “Smartphone Addiction: Staggering Percentage of Humans Couldn’t Go One Day Without Their Phone”. Huffington Post. www.huffingtonpost.com/2012/08/16/smartphone-addiction-time-survey_n_1791790.html

Gittleman, Ann Louise. “Hormones, Cell Phones, and EMFs”. Are You Zapped. www.areyouzapped.com/articles/83

Lean, Geoffrey. “Mobile phone radiation wrecks your sleep”. The Independent. http://www.independent.co.uk/life-style/health-and-families/health-news/mobile-phone-radiation-wrecks-your-sleep771262.html

Mercola, MD, Joseph. “NEW Urgent Warning to All Cell Phone Users”. http://articles.mercola.com/sites/articles/archive/2012/06/16/emf-safety-tips.aspx

Mercola, MD, Joseph. “Cell Phones Raise Children’s Risk of Brain Cancer 500 Percent”. http://articles.mercola.com/sites/articles/archive/2008/10/11/cell-phones-raise-children-s-risk-of-brain-cancer-500-percent.aspx

Macrae, Fiona. “Computer in your child’s bedroom disturbs sleep and can lead to memory problems and poor marks in school”. Daily Mail. www.dailymail.co.uk/health/article-2378417/Computer-childs-bedroom-disturbs-sleep-lead-memory-problems-poor-marks-school.html

National Cancer Institute. “Magnetic Field Exposure and Cancer: Questions and Answers”. www.cancer.gov/cancertopics/factsheet/Risk/magneticfields

Parker-Pope, Tara. “A One-Eyed Invader in the Bedroom”. The New York Times. www.nytimes.com/2008/03/04/health/04well.html?_r=0

Talreja, Prerna. “Sleeping with Your Phone Is Bad for Your Health – Obviously”. Policy Mic. www.policymic.com/articles/31199/sleeping-with-your-phone-is-bad-for-your-health-obviously

Riggs, Roy. “The Little-Known Dangers of EMFs and How to Protect You and Your Family”. Body Ecology. http://bodyecology.com/articles/little-known-dangers-of-emf.php#.UxSwdfRdUWx

www.ncbi.nlm.nih.gov/pubmed/24772943

www.electricsense.com/988/where-is-the-place-you-absolutely-must-start-if-you-want-to-protect-yourself-from-electromagnetic-radiation/#sthash.Icnnq4sR.dpuf

www.ncbi.nlm.nih.gov/pubmed/23479077

www.ncbi.nlm.nih.gov/pubmed/17548154

www.scientificamerican.com/article/mind-control-by-cell/

www.electricsense.com/3544/wifi-radiation-how-to-protect-yourself/

www.ncbi.nlm.nih.gov/pubmed/22112647

www.medicineonline.com/news/12/3081/TV-in-the-bedroom-halves-your-sex-life-study.html

Brandt, Michelle L. “Researchers ID best hours to sleep when time is limited: People who rest in the early morning do better than those who sleep late at night”. Stanford Report. http://news.stanford.edu/news/2003/may28/sleep.html

Dean, MD, Carolyn. “Magnesium – The Weight Loss Cure”. Natural News. www.naturalnews.com/036049_magnesium_weight_loss_cure.html

Gregoire, Carolyn. “Being Overweight, Obese Linked to Release of Stress Hormone Cortisol After Eating”. Huffington Post. www.huffingtonpost.com/2013/06/20/stress-weight-gain_n_3459755.html

Gunnars, Kris. “23 Studies on Low-Carb and Low-Fat Diets – Time to Retire the Fad”. Authority Nutrition. http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

National Sleep Foundation. “Obesity and Sleep”. www.sleepfoundation.org/sleep-topics/obesity-and-sleep/page/0%2C1/

MacGill, Markus. “Obesity link to lack of sleep suggested by brain scans”. Medical News Today. www.medicalnewstoday.com/articles/264539.php

Pessoney, Stacy A. “Basic Magnesium Deficiency Causes Obesity and Diabetes”. Wholesale Nutrition. http://nutri.com/blog/2014/02/basic-magnesium-deficiency-causes-obesity-and-diabetes/

Shafii, Mohammad, Duncan R. Macmillan, Mary P. Key, Nancy Kaufman, and Irwin D. Nahinsky. “Case Study: Melatonin in Severe Obesity”. Journal of the American Academy of Child and Adolescent Psychiatry. http://www.sciencedirect.com/science/article/pii/S0890856709664467

www.huffingtonpost.com/2012/04/11/shift-work-sleep-type-2-diabetes-obesity_n_1418394.html

http://easyhealthoptions.com/best-foods-for-a-good-nights-sleep/

http://healthland.time.com/2012/11/06/cant-sleep-losing-belly-fat-might-help/

www.health.harvard.edu/blog/losing-weight-and-belly-fat-improves-sleep-201211145531

http://sleepdisorders.about.com/od/sleepandgeneralhealth/a/How-Does-Being-Overweight-Affect-Your-Sleep.htm

Arnedt, J. T., D. J. Rohsenow, A. B. Almeida, S. K. Hunt, M. Gokhale, D. J. Gottlieb, and J. Howland. “Sleep following alcohol intoxication in healthy, young adults: effects of sex and family history of alcoholism”. Alcoholism: Clinical and Experimental Research. www.ncbi.nlm.nih.gov/pubmed/21323679

Park, Alice. “Can’t Sleep? It May Be Affecting Your Memory”. Time. http://healthland.time.com/2012/02/16/cant-sleep-it-may-be-affecting-your-memory/

Ross, Valerie. “Alcohol Side Effects: 4 Ways Drinking Messes with Your Sleep”. Huffington Post. www.huffingtonpost.com/2013/05/17/alcohol-side-effects-drinking-sleep_n_3286434.html

Goins, Liesa. “How to Hold Your Liquor”. WebMD. www.webmd.com/balance/features/how-to-hold-your-liquor

Wikipedia. “Sleep and memory”. http://en.wikipedia.org/wiki/Sleep_and_memory

Rosenberg, PhD, Russell. “How Alcohol Can Ruin Your Sleep”. Huffington Post. www.huffingtonpost.com/russell-rosenberg-phd/alcohol-sleep_b_902578.html

http://thechart.blogs.cnn.com/2011/11/09/driving-drowsy-as-dangerous-as-driving-drunk-studies-show/

www.discovery.com/tv-shows/mythbusters/about-this-show/tired-vs-drunk-driving/

www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep

www.ayureka.com/wp-content/uploads/2014/02/Alcohol-Sleep-Chart4a.jpg

www.jneurosci.org/content/34/23/7733.full

www.livescience.com/12870-guys-gals-drunk-sleep-science.html

Breene, Sophia. “The Best (and Worse) Positions for Sleeping”. Greatist. http://greatist.com/happiness/best-sleep-positions

BuzzFeed. “What Your Sleeping Position Says About You”. https://www.youtube.com/watch?v=XjoqsIgJTk0

Dale, Heather. “The Pros and Cons of Sleeping on Your Side, Back, and Stomach”. PopSugar. www.fitsugar.com/Which-Sleep-Position-Healthiest-14571804

Hit Full. “22 Funny-Awkward Sleeping Positions”. www.hitfull.com/pictures/pset.php?set=funny_crazy_Awkward_Sleeping_positions