Томас Чаморро-Премузик - Уверенность в себе. Как повысить самооценку, преодолеть страхи и сомнения

E. J. Finkel, P. W. Eastwick, B. R. Karney, H. T. Reis, and S. Sprecher, “Online Dating: A Critical Analysis from the Perspective of Psychological Science,” Psychological Science in the Public Interest 13, no. 1 (2012): 1–64.

J. Nicholson, “Why You Shouldn’t Believe in Soul Mates,” Psychology Today , July 9, 2012, http://www.psychologytoday.com/blog/the-attraction-doctor/201207/why-you-shouldnt-believe-in-soul-mates.

C. E. Rusbult, M. Kumashiro, K. E. Kubacka, and E. J. Finkel, “ ‘The Part of Me That You Bring Out’: Ideal Similarity and the Michelangelo Phenomenon,” Journal of Personality and Social Psychology 96, no. 1 (2009): 61–82.

M. B. Holstein and M. Minkler, “Self, Society, and the ‘New Gerontology,’ ” Gerontologist 43, no. 6 (2003): 787–96.

W. J. Strawbridge, M. I. Wallhagen, and R. D. Cohen, “Successful Aging and Well-being: Self-Rated Compared with Rowe and Kahn,” Gerontologist 42, no. 6 (2002): 727–33.

M. L. Kern and H. S. Friedman, “Personality and Differences in Health and Longevity,” in The Wiley-Blackwell Handbook of Individual Differences , ed. T. Chamorro-Premuzic, A. Furnham, and S. von Stumm (Oxford: Wiley-Blackwell, 2011), 461–90.

M. F. Scheier and C. S. Carver, “Optimism, Coping, and Health: Assessment and Implications of Generalized Outcome Expectancies,” Health Psychology 4, no. 3 (1985): 219–47.

P. S. Fry and D. L. Debats, “Perfectionism and the Five-Factor Personality Traits as Predictors of Mortality in Older Adults,” Journal of Health Psychology 14, no. 4 (2009): 513–24.

S. C. Segerstrom, “Optimism and Immunity: Do Positive Thoughts Always Lead to Positive Effects?” Brain, Behavior, and Immunity 19, no. 3 (2005): 195–200.

Kern and Friedman, “Personality and Differences in Health and Longevity,” 474.

A. Harvey, E. Towner, M. Peden, H. Soori, and K. Bartolomeos, “Injury Prevention and the Attainment of Child and Adolescent Health,” Bulletin of the World Health Organization 87, no. 5 (2009): 390–94.9781594631269.

P. Fischer, T. Greitemeyer, A. Kastenmüller, C. Vogrincic, and A. Sauer, “The Effects of Risk-Glorifying Media Exposure on Risk-Positive Cognitions, Emotions, and Behaviors: A Meta-analytic Review,” Psychological Bulletin 137, no. 3 (2011): 367–90.

A. Mokdad, J. Marks, D. Stroup, and J. Gerberding, “Actual Causes of Death in the United States, 2000,” Journal of the American Medical Association 291, no. 10 (2004): 1238–45.

H. J. Eysenck, “Personality and Cigarette Smoking,” Life Sciences 3, no. 7 (1964): 777–92.

A. R. Helgason, M. Fredrikson, T. Dyba, and G. Steineck, “Introverts Give Up Smoking More Often Than Extroverts,” Personality and Individual Differences 18, no. 4 (1995): 559–60.

N. Emler, Self-esteem: the Costs and Causes of Low Self-worth (York, UK: Joseph Rowntree Foundation, 2001).

M. J. Sharp and J. G. Getz, “Substance Use as Impression Management,” Personality and Social Psychology Bulletin 22, no. 1 (1996): 60–67.

N. D. Weinstein, “Unrealistic Optimism About Illness Susceptibility: Conclusions from a Community-Wide Sample,” Journal of Behavioral Medicine 10 (1987): 481–500.

H. S. Friedman and L. R. Martin, The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study (New York: Hudson Street Press, 2011), 9.

C. Paul, J. Fitzjohn, P. Herbison, and N. Dickson, “The Determinants of Sexual Intercourse Before Age 16 in a Birth Cohort,” Journal of Adolescent Health 27 (2000): 136–47.

G. E. Smith, M. Gerrard, and F. X. Gibbons, “Self-esteem and the Relation Between Risk Behavior and Perceived Vulnerability,” Health Psychology 16 (1997): 137–46.

J. M. Burger and L. Burns, “The Illusion of Unique Invulnerability and the Use of Effective Contraception,” Personality and Social Psychology Bulletin 14, no. 2 (1988): 264–70.

M. Kleinjan, R. J. van den Eijnden, and R. C. Engels, “Adolescents’ Rationalizations to Continue Smoking: The Role of Disengagement Beliefs and Nicotine Dependence in Smoking Cessation,” Addictive Behaviors 34, no. 5 (2009): 440–45.

J. W. Brehm, “Postdecision Changes in the Desirability of Alternatives,” Journal of Abnormal Psychology 52, no. 3 (1956): 384–89.

H. Blanton, B. W. Pelham, T. DeHart, and M. Carvallo, “Overconfidence as Dissonance Reduction,” Journal of Experimental Social Psychology 37, no. 5 (2001): 373–85.

J. Jaccard, T. Dodge, and V. Guilamo-Ramos, “Metacognition, Risk Behavior, and Risk Outcomes: The Role of Perceived Intelligence and Perceived Knowledge,” Health Psychology 24, no. 2 (2005): 161–70.

Blanton et al., “Overconfidence as Dissonance Reduction,” 373.

Baumeister et al., “Does High Self-esteem Cause Better Performance,” 31.

S. G. Tallentyre, Voltaire in His Letters, Being a Selection from His Correspondence (New York and London: G. P. Putnam’s Sons, 1919).

H. Tennen and G. Affleck, “The Puzzles of Self-esteem: A Clinical Perspective,” in Self-esteem: The Puzzle of Low Self-regard , ed. R. Baumeister (Hoboken, NJ: Wiley, 1993), 241–62.

Baumeister et al., “Does High Self-esteem Cause Better Performance?”

Y. Benyamini and O. Raz, “ ‘I Can Tell You If I’ll Really Lose All That Weight’: Dispositional and Situated Optimism as Predictors of Weight Loss Following a Group Intervention,” Journal of Applied Social Psychology 37, no. 4 (2007): 844–61.

M. Gerrard, F. X. Gibbons, M. Reis-Bergan, and D. W. Russell, “Self-esteem, Self-serving Cognitions, and Health Risk Behavior,” Journal of Personality 68, no. 6 (2000): 1177–1201.

Gerrard et al., “Self-esteem, Self-serving Cognitions.”

D. A. Raynor and H. Levine, “Associations Between the Five-Factor Model of Personality and Health Behaviors Among College Students,” Journal of American College Health 58, no. 1 (2009): 73–81.

R. Buehler, D. Griffin, and M. Ross, “Exploring the ‘Planning Fallacy’: Why People Underestimate Their Task Completion Times,” Journal of Personality and Social Psychology 67, no. 3 (1994): 366–81.

T. A. Wadden, S. N. Steen, B. J. Wingate, and G. D. Foster, “Psychosocial Consequences of Weight Reduction: How Much Weight Loss Is Enough?” American Journal of Clinical Nutrition 63, no. 3 (1996): 461S–465S.

R. Goldbeck, P. Myatt, and T. Aitchison, “End-of-Treatment Self-efficacy: A Predictor of Abstinence,” Addiction 92, no. 3 (1997): 313–24.

S. Allsop and B. Saunders, “Relapse and Alcohol Problems,” in Relapse and Addictive Behaviour , ed. M. Gossop (New York: Tavistock/Routledge, 1989), 11–40.

J. J. Arnett, “Optimistic Bias in Adolescent and Adult Smokers and Nonsmokers,” Addictive Behaviors 25, no. 4 (2000): 625–32.

S. Cohen, E. Lichtenstein, J. O. Prochaska, J. S. Rossi, E. R. Gritz, C. R. Carr, C. T. Orleans, et al., “Debunking Myths About Self-Quitting: Evidence from 10 Prospective Studies of Persons Who Attempted to Quit Smoking by Themselves,” American Psychologist 44, no. 11 (1989): 1355–65.

J. O. Prochaska, W. F. Velicer, E. Guadagnoli, J. S. Rossi, and C. C. DiClemente, “Patterns of Change: Dynamic Typology Applied to Smoking Cessation,” Multivariate Behavioral Research 26, no. 1 (1991): 83–107.

M. Muraven and R. F. Baumeister, “Self-regulation and Depletion of Limited Resources: Does Self-control Resemble a Muscle?” Psychological Bulletin 126, no. 2 (2000): 247–59.

J. O. Prochaska, C. C. DiClemente, and J. C. Norcross, “In Search of How People Change: Applications to Addictive Behaviors,” American Psychologist 47, no. 9 (1992): 1102–14; J. O. Prochaska and W. F. Velicer, “The Transtheoretical Model of Health Behavior Change,” American Journal of Health Promotion 12, no. 1 (1997): 38–48.

K. D. Brownell, “Personal Responsibility and Control over Our Bodies: When Expectation Exceeds Reality,” Health Psychology 10, no. 5 (1991): 303–10.

K. Trottier, J. Polivy, and C. P. Herman, “Effects of Expectations About Outcomes on Self-Change Resolutions” (готовится к печати).

J. Polivy and C. P. Herman, “The Effects of Resolving to Diet on Restrained and Unrestrained Eaters: The ‘False Hope Syndrome’,” International Journal of Eating Disorders 26, no. 4 (1999): 434–47.

J. Polivy and C. P. Herman, “If at First You Don’t Succeed: False Hopes of Self-Change,” American Psychologist 57, no. 9 (2002): 677–89.

Хотя депрессия в своей первоначальной роли может помочь справиться с негативными событиями, одним из ее отрицательных результатов является тенденция уйти от реальности, чтобы избежать новых ударов судьбы. Точно так же Фрейд проводил различие между нормальной и патологической реакцией на утрату. В скорби (нормальная реакция) мы на время отворачиваемся от реальности, поскольку нам слишком больно видеть, что любимый человек больше не с нами; в меланхолии (термин Фрейда для депрессии) мы слишком надолго отгораживаемся от реальности, потому что хотим избежать дальнейших ударов.

Polivy and Herman, “If at First You Don’t Succeed,” 686.