Джонатан Бэйлор - Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше
- Название:Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше
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- Издательство:АСТ
- Год:2019
- Город:Москва
- ISBN:978-5-17-117609-9
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Джонатан Бэйлор - Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше краткое содержание
Научный подход, описанный в этой книге, состоит в том, чтобы признать за организмом его способность саморегуляции и сосредоточиться на качестве тех калорий, которые поступают в организм. Только так мы сможем нормализовать гормональный фон. Ведь долгосрочная потеря веса — это результат оздоровления основных биологических функций.
В жизни и без того много сложностей. Подходите к делу проще. Не отвлекайтесь на мелочи, выбирайте здоровую пищу, отдавайте предпочтение «качественным» физическим упражнениям — сжигайте жир навсегда.
Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше - читать онлайн бесплатно ознакомительный отрывок
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