Тео Компернолле - Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative? Brooks, A.a, Lack, L. Sleep. Volume 29, Issue 6, 1 June 2006, pр. 831–840.

Short Sleep Duration Among Workers– United States, 2010. Center for Disease Control and Prevention, 27 апреля 2012/61(16); pp. 281–285. http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf

Sleep duration and mortality: a systematic review and meta-analysis. Gallicchio, L. and Kalesan, B. (2009), Journal of Sleep Research, 18: pp. 148–158.

Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. Francesco P. Cappucciol and others. European Heart Journal (2011) 32, pр. 1484–1492.

Too Little Sleep: The New Performance Killer. By Margaret Heffernan BNET, Feb 10, 2011.

The cumulative cost of additional wakefulness: dose – response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. H.P. Van Dongen, G. Maislin et al.Sleep, 26 (2) (2003), pp. 117–126.

For a good discussion of the issues: Sleep duration and chronic sleep debt: Are 6 hours enough? Mathias Basner. Biological Psychology. Volume 87, Issue 1, April 2011, pp. 15–16.

Uncovering Residual Effects of Chronic Sleep Loss on Human Performance. Daniel A. Cohen and others. Sci. Transl. Med. Jan 13, 2010; 2(14).

The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation. Hans P.A. Van Dongen, and others.

web2.med.upenn.edu/uep/user_documents/VanDongen_etal_Sleep_26_2_2003.pdf

Too Little Sleep: The New Performance Killer. By Margaret Heffernan, Feb 10, 2011. http://www.cbsnews.com/8301-505125_162-44341161/toolittle-sleep-the-new-performancekiller/?tag=mncol;lst;1

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

Effects of dietary caffeine on mood when rested and sleep restricted. Jack E. James, M. Elizabeth Gregg. Human Psychopharmacology: Clinical and Experimental. Volume 19, Issue 5, July 2004, pp. 333–341.

Withdrawal Syndrome after the Double-Blind Cessation of Caffeine Consumption. Kenneth Silverman, Ph.D., Suzette M. Evans, Ph.D., Eric C. Strain, M.D., and Roland R. Griffiths, Ph.D.N Engl J Med 1992; 327: 1109–1114.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

Stop, That and One Hundred Other Sleep Scales. Colin M Shapiro, Azmeh Shahid, Kate Wilkinson. Springer. 2012.

The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), 12.

Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, 1033.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно онлайн 1 ноября 2013, ISSN 0163–7258.

Stress: Friend and Foe. Theo Compernolle. Synergo Publishing. Доступно на www.brainchains.org

Stress: Vriend en Vijand. Uitgeverij Lannoo Belgium. 2012. 14th edition.

http://www.cdc.gov/features/dssleep/index.html#References

По результатам исследования организации TNS. Исследование проводилось в марте 2009 г. и охватило 2500 руководителей из Великобритании, Германии США, Японии и Нидерландов. См. http://www.newscenter.philips.com/about/news/press/20090518_sleep.page

http://www.cdc.gov/features/dssleep/index.html#References

Schoenborn C.A., Adams P.F. Health behaviors of adults: United States, 2005–2007. National Center for Health Statistics. Vital Health Stat 10(245). 2010.

Youth Risk Behavior Surveillance – United States, Centers for disease control and prevention. 2009. MMWR 2010;59:SS-5.

http://www.bls.gov/tus/charts/sleep.htm

Short Sleep Duration Among Workers – Unites States, 2010. Center for Disease Control and Prevention, April 27, 2012/61(16); pp. 281–285. http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf

Longer Work Days Leave Americans Nodding Off On the Job. National Sleep Foundation – Information on Sleep Health and Safety. 2008. http://www.sleepfoundation.org/article/pressrelease/longer-work-days-leave-americans-nodding-the-job

2011 National Survey of the Sleep Foundation. http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, Celine Vetter. Current Biology, May 22, 2012, Vol. 22, Issue 10, pp. 939–943.

http://www.newscenter.philips.com/about/news/press/20090518_sleep.page

По данным исследования Национального фонда исследований сна, 2011 г.: http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Effects of sleep deprivation on cognition. Killgore WD. Prog Brain Res. 2010; 185: 105–29.

A meta-analysis of the impact of shortterm sleep deprivation on cognitive variables. Lim, Julian; Dinges, David F. Psychological Bulletin, Vol. 136(3), May 2010.

Impairment of Attentional Networks after 1 Night of Sleep Deprivation. D. Tomasi, R.L. Wang, F. Telang, V. Boronikolas, M.C. Jayne, G.-J. Wang, J.S. Fowler, and N.D. Volkow. Cereb Cortex, Jan 2009; 19(1); pp. 233–240.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно онлайн 1 ноября 2013, ISSN 0163–7258.

Control of Sleep and Wakefulness. Ritchie E. Brown, Radhika Basheer, James T. McKenna, Robert E. Streckerand Robert W. McCarley. Physiol. Rev., July 2012, vol. 92, no. 3, pp. 1087–1187.

The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Van Dongen H.P., Maislin G., Mullington J.M., Dinges D.F. Sleep, Mar 15, 2003; 26(2); pp. 117–126.

Invited Review: Integration of human sleep-wake regulation and circadian rhythmicity. Derk-Jan Dijk and Steven W. Lockley. Journal of Applied Physiology, Feb 1, 2002, vol. 92, no. 2, pp. 852–862. http://www.jappl.org/content/92/2/852.full

Превосходный обзор: MAMMALIAN CIRCADIAN BIOLOGY: Elucidating Genome-Wide Levels of Temporal Organization. Phillip L. Lowrey and Joseph S. Takahashi. Annu. Rev. Genomics Hum. Genet. 2004. 5: 407–41

Clock genes in mammalian peripheral tissues. Aurelio Balsalobre. Cell and Tissue Research. July 2002, Vol. 309, issue 1, pp. 193–199.

Circadian clock in cell culture: I. Oscillation of melatonin release from dissociated chick pineal cells in flow-through microcarrier culture. L.M. Robertson and J.S. Takahashi. The Journal of Neuroscience, Jan 1, 1988, 8(1), pp. 12–21.

The circadian clock: pacemaker and tumour suppressor. Loning Fu & Cheng Chi Lee. Nature Reviews Cancer 3, pp. 350–361 (May 2003).

Analysis of the molecular pathophysiology of sleep disorders relevant to a disturbed biological clock. Takashi Ebisawa. Mol Genet Genomics (2013) 288: 185–193.

Circadian Disruption Leads to Insulin Resistance and Obesity, Shu-qun Shi, Tasneem S. Ansari, Owen P. McGuinness, David H. Wasserman, Carl Hirschie Johnson, Current Biology, vol. 23, issue 5, Mar 4, 2013, pp. 372–381.

Stability of melatonin and temperature as circadian phase markers and their relation to sleep in humans. S. Benloucif, M. J. Guico, K. J. Reid, L. F. Wolfe, M. L’Hermite-Balériaux and P.C. Zee. J. Biol. Rhythms 20: pp. 178–188.

Effects of acutely displaced sleep on testosterone. J. Axelsson, M. Ingre, T. Akerstedt, U. Holmback. J. Clin. Endocrinol. Metab., 90 (8) (2005), pp. 4530–4535.

Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Späti1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, May 1, 2011 vol. 110, no. 5, pp. 1432–1438.

Entrainment of the human circadian system by light. Duffy J.F., Wright K.P., Jr, J Biol Rhythms. 2005; 20: pp. 326–338.

A Novel Human Opsin in the Inner Retina. Ignacio Provencio et al. The Journal of Neuroscience, 15 Jan 2000, 20(2); pp. 600–605.

Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor C. Brainard et al. The Journal of Neuroscience, 15 Aug 2001, 21(16); pp. 6405–6412.

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley S.W., Brainard G.C., Czeisler C.A. J Clin Endocrinol Metab. 2003; 88: pp. 4502–4505.

Melanopsin: an exciting photopigment, Mark W. Hankins, Stuart N. Peirson, Russell G. Foster, Trends in Neurosciences, Volume 31, Issue 1, Jan 2008, pp. 27–36.

Photoreceptors and Circadian Clocks, S.N. Peirson, R.G. Foster, In: Editor-in-Chief: Larry R. Squire, Editor(s)-in-Chief, Encyclopedia of Neuroscience, Academic Press, Oxford, 2009, pp. 669–676, http://www.sciencedirect.com/science/article/pii/B9780080450469016028)

Diverse types of ganglion cell photoreceptors in the mammalian retina, Andrea Sand, Tiffany M. Schmidt, Paulo Kofuji, Progress in Retinal and Eye Research, Volume 31, Issue 4, July 2012, pp. 287–302, http://www.sciencedirect.com/science/article/pii/S1350946212000171

Everything you want to know about colour temperature and the Kelvin see http://www.handprint.com/HP/WCL/color12.html

When and Why Colors Change Their Appearance. http://www.uni-bielefeld.de/lili/kumu/farbenlehre-kueppers/en/funktionsprinzip_des_sehens/wann_und_warum_farben_ihr_aussehen_veraendern.html