Дэйв Эспри - Сверхчеловек
- Название:Сверхчеловек
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- Издательство:Манн, Иванов и Фербер
- Год:2021
- Город:Москва
- ISBN:9785001696988
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Дэйв Эспри - Сверхчеловек краткое содержание
Прочитав эту книгу, вы узнаете, как довольно простые, но полезные корректировки в питании, освещении, режиме сна и физической активности позволяют улучшить когнитивные функции, стать максимально энергичными и работоспособными и сохранять отличную форму на протяжении многих и многих лет.
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