Джо Фрил - Библия триатлета

De Vries, H. A. Effects of Various Warm-up Procedures on 100-Yard Times of Competitive Swimmers // Research Quarterly 30 (1959): 11–20.

DiCarlo, L. J. et al. Peak Heart Rates during Maximal Running and Swimming: Implications for Exercise Prescription // International Journal of Sports Medicine 12 (1991): 309–312.

Dill, D. et al. A Longitudinal Study of 16 Champion Runners // Journal of Sports Medicine 7 (1967): 4–32.

Dimsdale, J. et al. Postexercise Peril: Plasma Catecholamines and Exercise // Journal of the American Medical Association 251 (1984): 630–632.

Doherty, M. The Effects of Caffeine on the Maximal Accumulated Oxygen Deficit and Short-Term Running Performance // International Journal of Sports Nutrition 8, no. 2 (1998): 95–104.

Dragan, I., and Stonescu, I. Organism Recovery Following Training . Bucharest, Romania: Sport-Turism, 1978.

Drinkwater, B. L. Women and Exercise: Physiological Aspects // Exercise and Sports Sciences Reviews 12 (1984): 21–51.

Drinkwater, B. L. et al. Bone Mineral Content of Amenorrheic and Eumenorrheic Athletes // New England Journal of Medicine 311 (1984): 277–281.

Driver, H. S. et al. Prolonged Endurance Exercise and Sleep Disruption // Medicine and Science in Sports and Exercise 26, no. 7 (1994): 903–907.

Droghetti, P. et al. Noninvasive Determination of the Anaerobic Threshold in Canoeing, Cross-Country Skiing, Cycling, Roller and Ice Skating, Rowing and Walking // European Journal of Applied Physiology 53 (1985): 299–303.

Dufaux, B. et al. Serum Ferritin, Transferrin, Haptoglobin, and Iron in Middle– and Long-Distance Runners, Elite Rowers, and Professional Racing Cyclists // International Journal of Sports Medicine 2 (1981): 43–46.

Dunbar, C. C. et al. The Validity of Regulating Exercise Intensity by Ratings of Perceived Exertion // Medicine and Science in Sports and Exercise 24 (1992): 94–99.

Dutto, D. J., and Cappaert, J. M. Biomechanical and Physiological Differences between Males and Females during Freestyle Swimming // Medicine and Science in Sports and Exercise 26, no. 5 (1994): 1098.

Eaton, S. B. Humans, Lipids, and Evolution // Lipids 27, no. 1 (1992): 814–820.

Eaton, S. В., and Konner, M. Paleolithic Nutrition: A Consideration of Its Nature and Current Implications // The New England Journal of Medicine 312, no. 5 (1985): 283–289.

Eaton, S. B., and Nelson, D. A. Calcium in Evolutionary Perspective // American Journal of Clinical Nutrition 54 (1991): 281S–287S.

Eaton, S. B., Shostak, M., and Konner, M. The Paleolithic Prescription . New York: Harper & Row, 1989.

Ekblom, B. Effect of Physical Training in Adolescent Boys // Journal of Applied Physiology 27 (1969): 350–353.

Elliott, R. The Competitive Edge . Mountain View, CA: TAFNEWS Press, 1991.

Ericsson, K. A., Krampe, R. T., and Heizmann, S. Can We Create Gifted People? // CIBA Foundation Symposium 178 (1993): 221–231.

Evans, M. Endurance Athlete’s Edge . Champaign, IL: Human Kinetics, 1997.

Evans, M. Triathlete’s Edge . Champaign, IL: Human Kinetics, 2003.

Evans, W. et al. Protein Metabolism and Endurance Exercise // The Physician and Sports Medicine 11, no. 7 (1983): 63–72.

Farber, H. W. et al. The Endurance Triathlon: Metabolic Changes after Each Event and during Recovery // Medicine and Science in Sports and Exercise 23, no. 8 (1991): 959–965.

Faria, I. E. Applied Physiology of Cycling // Sports Medicine 1 (1984): 187–204.

Farrell, P. A. et al. Enkephalins, Catecholamines, and Psychological Mood Alterations: Effects of Prolonged Exercise // Medicine and Science in Sports and Exercise 19 (1987): 347.

Female Endurance Athletes / ed. B. L. Drinkwater. Champaign, IL: Human Kinetics, 1986.

Fitzgerald, L. Exercise and the Immune System // Immunology Today 9, no. 11 (1988): 337–339.

Francis, K. T. et al. The Relationship between Anaerobic Threshold and Heart Rate Linearity during Cycle Ergometry // European Journal of Applied Physiology 59 (1989): 273–277.

Freeman, W. Peak When It Counts . Mountain View, CA: TAFNEWS Press, 1991.

Freuncl, B. J. et al. Glycerol Hyperhydration: Hormonal, Renal, and Vascular Fluid Responses // Journal of Applied Physiology 79 (1995): 2069–2077.

Friel, J. The Cyclist’s Training Bible . 4-th edition. Boulder: VeloPress, 2009.

Fry, R. W. et al. Biological Responses to Overload Training in Endurance Sports // European Journal of Applied Physiology 64, no. 5 (1992): 335–344.

Fry, R. W. et al. Overtraining in Athletes: An Update // Sports Medicine 12, no. 1 (1991): 32–65.

Fry, R. W. et al. Periodization and the Prevention of Overtraining // Canadian Journal of Sports Science 17 (1992): 241–248.

Gibbons, E. S. The Significance of Anaerobic Threshold in Exercise Prescription // Journal of Sports Medicine 27 (1987): 357–361.

Gibbons, T. P. et al. Physiological Responses in Elite Junior Triathletes during Field Testing // Medicine and Science in Sports and Exercise 28, no. 5 (1996): SA756.

Gleeson, M. Biochemical and Immunological Markers of Overtraining // Journal of Sports Science and Medicine 1 (2002): 31–41.

Goedecke, J. H. et al. Effects of Medium-Chain Triaclyglycerol Ingested with Carbohydrate on Metabolism and Exercise Performance // International Journal of Sports Nutrition 9, no. 1 (1999): 35–47.

Goforth, H. W. et al. Simultaneous Enhancement of Aerobic and Anaerobic Capacity // Medicine and Science in Sports and Exercise 26, no. 5 (1994): 171.

Goldspink, D. F. The Influence of Immobilization and Stretch on Protein Turnover of Rat Skeletal Muscle // Journal of Physiology 264 (1977): 267–282.

Gonzalez, H., and Hull, M. L. Bivariate Optimization of Pedaling Rate and Crank-Arm Length in Cycling // Journal of Biomechanics 21, no. 10 (1988): 839–849.

Gonzalez, H., and Hull, M. L. Multivariable Optimization of Cycling Biomechanics // Journal of Biomechanics 22, no. 11–12 (1989): 1151–1161.

Graham, T. E., and Spriet, L. L. Caffeine and Exercise Performance // Sports Science Exchange 9, no. 1 (1996): 1–6.

Graham, T. E. et al. Metabolic and Exercise Endurance Effects of Coffee and Caffeine Ingestion // Journal of Applied Physiology 85, no. 3 (1998): 883–889.

Grandjean, A. C. Diets of Elite Athletes: Has the Discipline of Sports Nutrition Made an Impact? // Journal of Nutrition 127, no. 5 (1997): 874S-877S.

Green, D. R. et al. An Evaluation of Dietary Intakes of Triathletes: Are RDAs Being Met? // Brief Communications 89, no. 11 (1989): 1653–1654.

Guezennec, C. Y. et al. Increase in Energy Cost of Running at the End of a Triathlon // European Journal of Applied Physiology 73, no. 5 (1996): 440–445.

Guilland, J. C. et al. Vitamin Status of Young Athletes Including the Effects of Supplementation // Medicine and Science in Sport and Exercise 21 (1989): 441–449.

Hagberg, J. M. Physiological Implications of the Lactate Threshold // International Journal of Sports Medicine 5 (1984): 106–109.

Hamilton, N. et al. Changes in Sprint Stride Kinematics with Age in Masters Athletes // Journal of Applied Biomechanics 9 (1993): 15–26.

Harr, E. Triathlon Training in Four Hours a Week . Emmaus, PA: Rodale Sports, 2003.

Harris, R. C. et al. Elevation of Creatine in Resting and Exercised Muscle of Normal Subjects by Creatine Supplementation // Clinical Science 83, no. 3 (1992): 367–374.

Hawley, J. A., and Hopkins, W. G. Aerobic Glycolytic and Aerobic Lipolytic Power Systems: A New Paradigm with Implications for Endurance and Ultra-Endurance Events // Sports Medicine 20 (1995): 321–327.

Hawley, J. A. et al. Effects of Ingesting Varying Concentrations of Sodium on Fluid Balance during Exercise // Medicine and Science in Sport and Exercise 28, no. 5 (1996): S350.

Heath, G. A. Physiological Comparison of Young and Older Endurance Athletes // Journal of Applied Physiology 51, no. 3 (1981): 634–640.

Heath, G. W. et al. Exercise and the Incidence of Upper Respiratory Tract Infections // Medicine and Science in Sports and Exercise 23 (1991): 152.

Heath, G. W. et al. Exercise and Upper Respiratory Tract Infections: Is There a Relationship? // Sports Medicine 14, no. 6 (1992): 353–365.

Heil, D. P. et al. Cardiorespiratory Responses to Seat-Tube Angle Variation during Steady-State Cycling // Medicine and Science in Sports and Exercise 27, no. 5 (1995): 730–735.

Hemmert, M. K. et al. Effect of Plasma Volume on Exercise Stroke Volume in Normally Active and Endurance-Trained Men. Доклад на годовом собрании Американского колледжа спортивной медицины, 1985.

Hendy, H. M, and Boyer, B. J. Specificity in the Relationship between Training and Performance in Triathlons // Perception and Motor Skills 81, no. 3 (1995): 1231–1240.

Hermiston, R. T., and O’Brien, M. E. The Effects of Three Types of Warm-Up on the Total Oxygen Cost of a Short Treadmill Run // Training: Scientific Basis and Application / ed. A. W. Taylor. Springfield, IL: Charles C. Thomas, 1972.

Hickson, R. C. et al. Potential for Strength and Endurance Training to Amplify Endurance Performance // Journal of Applied Physiology 65 (1988): 2285–2290.

Hickson, R. C. et al. Strength Training Effects on Aerobic Power and Short-Term Endurance // Medicine and Science in Sports and Exercise 12 (1980): 336–339.

Hoffman-Goetz, L., and Peterson, B. K. Exercise and the Immune System: A Model of the Stress Response // Immunology Today 15, no. 8 (1994): 382–387.

Holly, R. G. et al. Stretch-Induced Growth in Chicken Wing Muscles: A New Model of Stretch Hypertrophy // American Journal of Physiology 1 (1980): C62-C71.

Hooper, S. L., and MacKinnon, L. T. Monitoring Overtraining in Athletes: Recommendations // Sports Medicine 20, no. 5 (1995): 321–327.

Hooper, S. L. et al. Hormonal Responses of Elite Swimmers to Overtraining // Medicine and Science in Sports and Exercise 25 (1993): 741–747.

Hooper, S. L. et al. Markers for Monitoring Overtraining and Recovery // Medicine and Science in Sports and Exercise 27, no. 1 (1995): 106–112.

Hopkins, W. G. Advances in Training for Endurance Athletes // New Zealand Journal of Sports Medicine 24, no. 3 (1996): 29–31.

Horowitz, J. E. et al. Pre-Exercise Medium-Chain Triglyceride Ingestion Does Not Alter Muscle Glycogen Use during Exercise // Journal of Applied Physiology 88, no. 1 (2000): 219–225.

Hortobagyi, T. et al. Effects of Simultaneous Training for Strength and Endurance on Upper– and Lower-Body Strength and Running Performance // The Journal of Sports Medicine and Physical Fitness 31 (1991): 20–30.

Houmard, J., and Johns, R. Effects of Taper on Swim Performance // Sports Medicine 17 (1994): 224–232.

Houmard, J. et al. The Effect of Warm-Up on Responses to Intense Exercise // International Journal of Sports Medicine 12, no. 5 (1991): 400–403.

Houmard, J. et al. The Effects of Taper on Performance in Distance Runners // Medicine and Science in Sports and Exercise 26, no. 5 (1994): 624–631.