Джо Фрил - Библия триатлета
- Название:Библия триатлета
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- Издательство:Манн, Иванов и Фербер
- Год:2011
- Город:Москва
- ISBN:978-5-91657-184-4
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Джо Фрил - Библия триатлета краткое содержание
Эта книга поможет вам подготовиться к соревнованиям: спринт-триатлону, олимпийской дистанции, Half-Ironman и, наконец, полному Ironman. В ней учтены особенности тренировки самых разных групп спортсменов: по полу, возрасту, уровню начальной подготовки. Четкая структура, понятные описания, иллюстрации и удобные таблицы контрольных данных позволят вам разработать собственную систему тренировок, а затем планомерно идти к вашей высокой цели.
Эта книга совершенно необходима всем, кто уже занимается триатлоном или только собирается им заняться.
Библия триатлета - читать онлайн бесплатно ознакомительный отрывок
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