Бретт Блюменталь - Одна привычка в неделю для всей семьи
- Название:Одна привычка в неделю для всей семьи
- Автор:
- Жанр:
- Издательство:Литагент МИФ без БК
- Год:2019
- Город:Москва
- ISBN:978-5-00146-200-2
- Рейтинг:
- Избранное:Добавить в избранное
-
Отзывы:
-
Ваша оценка:
Бретт Блюменталь - Одна привычка в неделю для всей семьи краткое содержание
Эта книга для тех, кто хочет сделать жизнь своей семьи более осознанной, здоровой и наполненной.
На русском языке публикуется впервые.
Одна привычка в неделю для всей семьи - читать онлайн бесплатно ознакомительный отрывок
Интервал:
Закладка:
23
Keyes, K. M., Maslowsky, J., Hamilton, A., & Schulenberg, J. (2015). The great sleep recession: Changes in sleep duration among US adolescents, 1991–2012. Pediatrics, 135 (3), 460–468.
24
Beebe, D. W. (2011). Cognitive, behavioral, and functional consequences of inadequate sleep in children and adolescents. Pediatric Clinics of North America, 58 (3), 649–665. http://doi.org/10.1016/j.pcl.2011.03.002.
25
Wong, M. M., Brower, K. J., & Zucker, R. A. (2009). Childhood sleep problems, early onset of substance use and behavioral problems in adolescence. Sleep Medicine, 10 (7), 787–796. http://doi.org/10.1016/j.sleep.2008.06.015.
26
Gregory, A. M., Van der Ende, J., Willis, T. A., & Verhulst, F. C. (2008). Parent-reported sleep problems during development and self-reported anxiety/depression, attention problems, and aggressive behavior later in life. Archives of Pediatrics & Adolescent Medicine, 162 (4), 330–335.
27
Gregory, A. M., Eley, T. C., O’Connor, T. G., & Plomin, R. (2004). Etiologies of associations between childhood sleep and behavioral problems in a large twin sample. Journal of the American Academy of Child & Adolescent Psychiatry, 43 (6), 744–751.
28
Roane, B. M., & Taylor, D. J. (2008). Adolescent insomnia as a risk factor for early adult depression and substance abuse. Sleep, 31 (10), 1351–1356.
29
O’Brien, E. M., & Mindell, J. A. (2005). Sleep and risk-taking behavior in adolescents. Behavioral Sleep Medicine, 3 (3), 113–133.
30
Altevogt, B. M., & Colten, H. R. (Eds.). (2006). Sleep disorders and sleep deprivation: An unmet public health problem . Washington, DC: National Academies Press.
31
Rea, C. J., Smith, R. L., & Taveras, E. M. (2016). Associations of parent health behaviors and parenting practices with sleep duration in overweight and obese children. Journal of Clinical Sleep Medicine, 12 (11), 1493.
32
Heid, M. (2016, July 19). What’s the best time to sleep? You asked. Health, Time. Retrieved from http://time.com/3183183/you-asked-whats-the-ideal-time-to-go-to-sleep/.
33
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1 (1), 40–43.
34
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1 (1), 40–43.
35
Mustian, K. M. (2013). Yoga as treatment for insomnia among cancer patients and survivors: A systematic review. European Medical Journal. Oncology 1 , 106–115.
36
Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012). Exercise effects on sleep physiology. Frontiers in Neurology, 3 , 48.
37
Brand, S., Kalak, N., Gerber, M., Kirov, R., Pühse, U., & Holsboer-Trachsler, E. (2014). High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency. Sleep Medicine, 15 (9), 1031–1036.
38
El-Sohemy, A., Cornelis, M. C., Kabagambe, E. K., & Campos, H. (2007). Coffee, CYP1A2 genotype and risk of myocardial infarction. Genes & Nutrition, 2 (1), 155–156.
39
Известный американский антрополог, натуралист и писатель (1907–1977), дебютировавший в литературе в 1957 году со своим сборником эссе «Необъятный путь» (The Immense Journey), главная тема которого – эволюция жизни на Земле.
40
Jéquier, E., & Constant, F. (2010). Water as an essential nutrient: The physiological basis of hydration. European Journal of Clinical Nutrition, 64 (2), 115–123.
41
EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2011). Scientific opinion on the substantiation of health claims related to water and maintenance of normal physical and cognitive function (ID 1102, 1209, 1294, 1331), maintenance of normal thermoregulation (ID 1208) and “basic requirement of all living things” (ID 1207) pursuant to Article 13(1) of Regulation (EC) № 1924/2006. EFSA Journal, 9 (4), 2075.
42
Shanley, L., Mittal, V., & Flores, G. (2013). Preventing dehydration-related hospitalizations: A mixed-methods study of parents, inpatient attendings, and primary care physicians. Hospital Pediatrics, 3 (3), 204–211.
43
Goodman, A. B., Blanck, H. M., Sherry, B., Park, S., Nebeling, L., & Yaroch, A. L. (2013). Peer reviewed: Behaviors and attitudes associated with low drinking water intake among US adults, food attitudes and behaviors survey, 2007. Preventing Chronic Disease, 10 .
44
National Hydration Council. (2016, September 1). Drink as I do: The influence of parents’ drink choices on children. Retrieved from http://www.naturalhydrationcouncil.org.uk/press/drink-as-i-do/.
45
Academy of Nutrition and Dietetics. (2017, May 2). Water: How much do kids need? Retrieved from http://www.eatright.org/resource/fitness/sports-and-performance/hydrate-right/water-go-with-the-flow.
46
European Hydration Institute. (2014, September 2). Assessing hydration status. Retrieved from http://www.europeanhydrationinstitute.org/human-hydration/assessing-hydration-status/.
47
Так называют калорийную еду с низкой биологической ценностью и высоким содержанием жиров и сахара.
48
American Heart Association. (2016, August 22). Children should eat less than 2 5 g rams of added sugars daily. Retrieved from http://newsroom.heart.org/news/children-should-eat-less-than-25-grams-of-added-sugars-daily.
49
Mayo Clinic. (n.d.). Dehydration signs and symptoms. Retrieved from http://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/dxc-20261072on6/13/17.
50
Американский детский писатель и мультипликатор (1904–1991).
51
Reading “Can Help Reduce Stress.” (2009, March 30). Telegraph. Retrieved from http://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html.
52
National Center for Education Statistics. (2013). The nation’s report card: Trends in academic progress 2012 (NCES 2013–456) . National Center for Education Statistics, Institute of Education Sciences, U.S. Department of Education, Washington, DC. Retrieved from http://nces.ed.gov/nationsreportcard/.
53
Hutton, J. S., Horowitz-Kraus, T., Mendelsohn, A. L., DeWitt, T., Holland, S. K., & C-MIND Authorship Consortium. (2015). Home reading environment and brain activation in preschool children listening to stories. Pediatrics, 136 (3), 466–478.
54
Massaro, D. W. (2015). Two different communication genres and implications for vocabulary development and learning to read. Journal of Literacy Research, 47 (4), 505–527.
55
Sticht, T. G. (2011). Getting it right from the start: The case for early parenthood education. American Educator, 35 (3), 35–39.
56
Scholastic. (2016). Kids and family reading report (6th ed.). Retrieved from http://www.scholastic.com/readingreport/files/Scholastic-KFRR-6ed-2017.pdf.
57
Marchessault, J. K., & Larwin, K. H. (2013). Structured read-aloud in middle school: The potential impact on reading achievement. Contemporary Issues in Education Research (online), 6 (2), 241.
58
Scholastic. (2013). Kids and family reading report: 4th edition . Retrieved from http://mediaroom.scholastic.com/kfrr.
59
Scholastic. (2013). Kids and family reading report: 4th edition . Retrieved from http://mediaroom.scholastic.com/kfrr.
60
Scholastic. (2013). Kids and family reading report: 4th edition . Retrieved from http://mediaroom.scholastic.com/kfrr.
61
Scholastic. (2016). Kids and family reading report (6th ed.). Retrieved from http://www.scholastic.com/readingreport/files/Scholastic-KFRR-6ed-2017.pdf.
62
Scholastic. (2016). Kids and family reading report (6th ed.). Retrieved from http://www.scholastic.com/readingreport/files/Scholastic-KFRR-6ed-2017.pdf.
63
McMains, S., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Journal of Neuroscience, 31 (2), 587–597. http://doi.org/10.1523/JNEUROSCI.3766-10.2011.
64
Arnold, J. E., Graesch, A. P., Ragazzini, E., & Ochs, E. (2012). Life at home in the twenty-first century: 3 2 f amilies open their doors . Los Angeles, CA: Cotsen Institute of Archaeology Press.
65
Dush, C. M. K., Schmeer, K. K., & Taylor, M. (2013). Chaos as a social determinant of child health: Reciprocal associations? Social Science & Medicine, 95 , 69–76.
66
Eller, K. (2016, June 6). Health benefits of a clean house. Retrieved from http://www.ahchealthenews.com/2016/06/06/staying-fit-cleaning-house/.
67
Johnson, A. D., Martin, A., Brooks-Gunn, J., & Petrill, S. A. (2008). Order in the house! Associations among household chaos, the home literacy environment, maternal reading ability, and children’s early reading. Merrill-Palmer Quarterly (Wayne State University Press), 54 (4), 445.
68
Arnold, J. E., Graesch, A. P., Ragazzini, E., & Ochs, E. (2012). Life at home in the twenty-first century: 3 2 f amilies open their doors . Los Angeles, CA: Cotsen Institute of Archaeology Press.
69
Американская поэтесса, третья женщина, получившая Пулитцеровскую премию за поэзию. Одна из самых знаменитых поэтов США XX века.
70
Собрание медицинских баз данных.
71
Martineau, A. R., Cates, C. J., Urashima, M., Jensen, M., Griffiths, A. P., Nurmatov, U.,… Griffiths, C. J. (2016). Vitamin D for the management of asthma. Cochrane Database of Systematic Reviews, 8 (CD011511). doi: 10.1002/14651858.CD011511.pub2.
Читать дальшеИнтервал:
Закладка: