Стивен Лин - Челюсти. Научное исследование о взаимосвязи между зубами, мозгом и кишечником + 40-дневный план питания, который поможет вернуть в норму здоровье ротовой полости и сформировать иммунитет к кариесу

Практика ведет к совершенству, и следовать Стоматологической диете будет проще с каждым днем. Когда вы начнете задумываться о том, что вы едите и откуда оно берется, изменятся ваши вкусы. Ваши вкусовые сосочки проснутся от сахарной комы. Вы сами не заметите, как употребление натуральной, богатой питательными веществами пищи станет привычным, и вы от такого питания начнете чувствовать себя намного лучше. И ваши зубы, и ваш рот будут прекрасно себя чувствовать. У вас будет уходить меньше времени на посещение стоматолога и на лечение.

Конечно же, положительное влияние не ограничивается ртом. У вас исчезнут проблемы с пищеварением. У вас будет более здоровый вес. У вас будет больше энергии. Ваш разум станет более ясным. Если говорить коротко, ваш рот, тело и разум начнут работать так, как им назначено природой.

Решать вам. Вы больше не можете говорить, что бессильны или что у вас просто «плохие зубы». Решение проблем с зубами – в нашей пище. Это очень просто.

Поэтому дерзайте! Я надеюсь, что вам понравится путь к крепким зубам и долгой здоровой жизни. К тому же я надеюсь, что вы сами увидите то, что человечество забыло за эти годы: то, что пища – это действительно лучшее лекарство.

Глава 1

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2. National Institutes of Health. “Dental caries (tooth decay) in children (age 2 to 11).” U.S. Department of Health and Human Services, 2014. Web. 13 Dec. 2016.

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5. Mascarelli, Amanda Leigh. “Braces are for grown-ups too.” Los Angeles Times. 04 July 2011. Web. 13 Dec. 2016.

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Глава 2

1. Price, A. Weston. Nutrition and Physical Degeneration. Lemon Grove, California: Price Pottenger Foundation, 1945.

2. Ibid.

3. Ibid.

4. Ibid.

5. Ibid.

6. Rasmussen, Morten, Xiaosen Guo, Yong Wang, Kirk E. Lohmueller, Simon Rasmussen, Anders Albrechtsen, Line Skotte, et al. “An aboriginal Australian genome reveals separate human dispersals into Asia.” Science 334, no. 6052 (2011): 94–98.

Глава 3

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6. Price, A. Weston. Nutrition and Physical Degeneration. Lemon Grove, California: Price Pottenger Foundation, 1945.

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8. Corruccini, Robert S. “An epidemiologic transition in dental occlusion in world populations.” American journal of orthodontics 86.5 (1984): 419–426.

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23. Ting, Leon, and Atul Malhotra. “Disorders of sleep: an overview.” Primary care 32.2 (2005): 305.

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25. Macey, Paul M., Rajesh Kumar, Jennifer A. Ogren, Mary A. Woo, and Ronald M. Harper. “Global brain blood-oxygen level responses to autonomic challenges in obstructive sleep apnea.” PloS one 9, no. 8 (2014): e105261

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27. Punjabi, Naresh M. “The epidemiology of adult obstructive sleep apnea.” Proceedings of the American Thoracic Society 5, no. 2 (2008): 136–143.

28. Macey, Paul M., et al. “Brain structural changes in obstructive sleep apnea.” Sleep 31.7 (2008): 967.

29. Kumar, Rajesh, et al. “Altered global and regional brain mean diffusivity in patients with obstructive sleep apnea.” Journal of neuroscience research 90.10 (2012): 2043–2052.

30. Guilleminault, Christian, et al. “A cause of excessive daytime sleepiness: the upper airway resistance syndrome.” Chest 104.3 (1993): 781–787.

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32. de Godoy, Luciana B. M., et al. “Treatment of upper airway resistance syndrome in adults: Where do we stand?” Sleep science 8.1 (2015): 42–48.