Дункан Кармайкл - Молодость навсегда. Как замедлить процессы старения и сохранить здоровье
- Название:Молодость навсегда. Как замедлить процессы старения и сохранить здоровье
- Автор:
- Жанр:
- Издательство:неизвестно
- Год:2018
- ISBN:978-5-389-18963-8
- Рейтинг:
- Избранное:Добавить в избранное
-
Отзывы:
-
Ваша оценка:
Дункан Кармайкл - Молодость навсегда. Как замедлить процессы старения и сохранить здоровье краткое содержание
«Современный мир дает возможность как поддерживать здоровье в пре-красном состоянии, так и еще в молодом возрасте „заработать“ тяжелые хронические заболевания. Очевидно, что в большинстве случаев наше здоровье в наших руках. Вопрос в том, как определить, что помогает, а что вредит? Все так быстро меняется во всех областях медицины, что вчерашнее лекарство завтра может быть признано вредным (и это не учитывая аферистов в белых халатах, пытающихся впарить шарлатанские средства от всех болезней). Поиск надежной информации в эпоху интернета становится нелегкой задачей. Моя цель – составить для вас полезную дорожную карту». (Дункан Кармайкл)
В формате PDF A4 сохранён издательский дизайн.
Молодость навсегда. Как замедлить процессы старения и сохранить здоровье - читать онлайн бесплатно ознакомительный отрывок
Интервал:
Закладка:
174
Dhabhi, J. M. et al. ‘Identification of Potential Caloric Restriction Mimetic by Microarray Profiling.’ Physiol Genomics (2005): 23: 343–350.
175
Anisimov, V. N. et al. ‘Metformin Slows Down Ageing and Extends Lifespan of Female SHR Mice.’ Cell Cycle (2008): 1: 2769–2773.
176
Johnston, B. C. et al. ‘Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta-analysis.’ JAMA (2014): 312: 923–933.
177
Astrup, A. et al. ‘Atkins and Other Low Carbohydrate Diets: Hoax or an Effective Tool for Weight Loss?’ The Lancet (2004): 364: 897–899.
178
Hooper, L. et al. ‘Reduced or Modified Dietary Fat for Preventing Cardiovascular Disease.’ The Cochrane Library (May 2012).
179
Chowdrey, R. et al. ‘Association of Dietary, Circulating and Supplemental Fatty Acids with Coronary Risk.’ Ann Intern Med (2014): 160: 398–406.
180
Sacks, F. M. et al. ‘Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association.’ (2017): 136: http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510.
181
Teicholz, N. (Op-Ed). ‘Don’t Believe the American Heart Assn. – Butter, Steak and Coconut Oil Aren’t Likely to Kill You.’ Los Angeles Times (23 July 2017). URL: http://www.latimes.com/opinion/op-ed/la-oe-teicholz-saturated-fat-wont-kill-you-20170723-story.html.
182
Dehghan, M. et al. ‘Associations of Fats and Carbohydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort study.’ The Lancet (August 2017). URL: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext.
183
Grogger, J. ‘Soda Taxes and the Prices of Sodas and Other Drinks: Evidence from Mexico.’ Am J Agric Econ (2017): 99: 481–489.
184
См., например: http://www.bbc.com/news/health-27961475.
185
Harcombe, Z. ‘An Examination of the Randomized Controlled Trial and Epidemiological Evidence for the Introduction of Dietary Fat Recommendations in 1977 and 1983: A Systematic Review and Meta-analysis.’ Columbus Publishing (2016).
186
Dehghan, M. et al. ‘Associations of Fats and Carbohydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort study.’ The Lancet (August 2017).
187
Office for National Statistics. ‘National Life Tables: 2014 to 2016.’ URL: https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/lifeexpectancies/bulletins/nationallifetablesnitedkingdom/2014to2016.
188
Office for National Statistics. ‘Estimates of the Very Old (including Centenarians): 2002 to 2016.’ URL: https://www.ons.gov.uk/peoplepopulationandcommunity/births-eathsandmarriages/ageing/bulletins/estimatesoftheveryoldincludingcentenarians/2002to2016#main-points.
189
Willcox, B. et al. ‘The Okinawa Centenarian Study.’ J Gerontol A Biol Sci Med Sci (2006): 61: 354.
190
См. таблицу ГИ, составленную группой ученых из Гарварда: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.
191
Golay, A. et al. ‘Similar Weight-loss with Low-energy Food Combining or Balanced Diets.’ Int J Obes (2000): 24: 492–496.
192
Smith, G. I. et al. ‘High Protein Intake During Weight-loss Therapy Eliminates the Weight-loss-induced Improvement in Insulin Action in Obese Postmenopausal Women.’ Cell Reports (2016): 17: 849–861.
193
Levine, M. et al. ‘Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.’ Cell Metabolism (2014): 19: 407–417.
194
Freeman, J. M. et al. ‘The Ketogenic Diet: One Decade Later.’ Pediatrics (2007): 119: 535–543.
195
Volek, J et al. ‘Metabolic Characteristics of Keto-adapted Ultra Endurance Runners.’ Metabolism (2016): 65: 100–110.
196
Yancy, W. S. et al. ‘A Low-carbohydrate, Ketogenic Diet to Treat Type-2 Diabetes.’ Nutr Metab (2005): 2: 34.
197
Martin, B. C. et al. ‘Role of Glucose and Insulin Resistance in the Development of Type-2 Diabetes Mellitus: Results of a 25-year Follow-up Study.’ The Lancet (1992): 340: 925–929.
198
Semenkovich, C. F. ‘Insulin Resistance and Atherosclerosis.’ J Clin Invest (2006): 116: 1813–1822.
199
Kraft, J. Diabetes Epidemic & You. Traf ord Publishing (2008).
200
Вопрос пшеницы и аллергии очень увлекательный, на эту тему есть хорошие книги. Вот две из моих любимых: Wheat Belly кардиолога Вильяма Дэвиса и Grain Brain невролога Дэвида Перлмуттера. (Издания на русском языке: Дэвис Вильям. Пшеничные килограммы. Как углеводы разрушают тело и мозг. М., 2015; Перлмуттер Дэвид. Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью. М., 2019.)
201
Estruch, R. et al. ‘Primary Prevention of Cardiovascular Disease with a Mediterranean Diet.’ N Engl J Med (2013): 368: 1279–1290.
202
Buettner, D. ‘The Island Where People Forget to Die.’ The New York Times (24 October 2012).
203
‘Top Trends in Prepared Foods 2017: Exploring trends in meat, fish and seafood; pasta, noodles and rice; prepared meals; savory deli food; soup; and meat substitutes.’ Report Buyer (2017). URL: https://www.reportbuyer.com/product/4959853/top-trends-in-prepared-foods-2017-exploring-trends-in-meat-fish-and-seafood-pasta-noodles-and-rice-prepared-meals-savory-deli-food-soup-and-meat-substitutes.html.
204
Holtcamp, W. ‘Obesogens: an environmental link to obesity.’ Environ Health Perspect (2012): 120: a62–a68.
205
‘IARC Monographs evaluate consumption of red meat and processed meat.’ WHO Internat. Agency for Research on Cancer (2015). URL: http://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf.
206
Orlich, M. J. et al. ‘Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.’ JAMA (2013): 173: 1230–1238.
207
‘45 and Up Study.’ Saxinstitute. URL: https://www.saxinstitute.org.au/our-work/45-up-study/.
208
Craig, W. J. ‘Nutritional concerns and health effects of vegetarian diets.’ Nutr Clin Pract (2010): 25: 613–620. URL: https://www.ncbi.nlm.nih.gov/pubmed/21139125.
209
Rosell, M. S. et al. ‘Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men.’ Am J Clin Nutr (2005): 82: 327–334. URL: https://academic.oup.com/ajcn/article/82/2/327/4862944.
210
Hirata, Y. et al. ‘Trans-fatty acids promote pro-inflammatory signaling and cell death by stimulating the apoptosis signal-regulating kinase 1 (ASK1)-p38 pathway.’ J Biol Chem (2017). URL: http://www.jbc.org/content/early/2017/03/29/jbc.M116.771519.abstract.
211
Restrepo, B. J. et al. ‘Denmark’s policy on artificial trans fats and cardiovascular disease.’ Am J Prev Med (2016): 50: 59–76.
212
Simonen, P. et al. ‘Cholesterol synthesis is increased and absorption decreased in non-alcoholic fatty liver disease independent of obesity.’ J Hepatol (2011): 54: 153–159.
213
Trappe, T. A. et al. ‘Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis.’ Am J Physiol Endocrinol Metab (2002): 282: E 551–556.
214
Bowe. W. et al. ‘Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future.’ Gut Pathogens (2011): 3: 1.
215
Holzapfel, W. H. et al. ‘Overview of gut fl ora and probiotics.’ Int J Food Microbiol (1998): 41: 85–101.
216
Beasley, D. E. et al. ‘The evolution of stomach acidity and it’s relevance to the human microbiome.’ PLoS One (2015): 10: e0134116.
217
Dukowicz, A. C. et al. ‘Small Intestinal Bacterial Overgrowth.’ Gastroenterol Hepatol (2007): 3: 112–122.
218
Calton, J. ‘Prevalence of micronutrient deficiency in popular diet plans.’ J Int Soc Sport Nutr (2010): 7: 24.
219
Rose, S. et al. ‘Evidence of oxidative damage and inflammation associated with low glutathione redox status in the autism brain.’ Transl Psychiatry (2012): 2: e134.
220
Dean, O. M. et al. ‘A role for glutathione in the pathophysiology of bipolar disorder and schizophrenia? Animal models and relevance to clinical practice.’ Curr Med Chem (2009): 16: 2965–2976.
221
Bishop, C. ‘A pilot study of the effect of inhaled buf ered reduced glutathione on the clinical status of patients with cystic fibrosis.’ Chest (2005): 127: 308–317.
222
Pizzorno, J. et al. ‘Glutathione.’ Integr Med (2014): 13: 8–12.
223
Noakes, T. and Sboros, M. Lore of Nutrition: Challenging conventional dietary beliefs. Penguin Random House (2017), p. 22.
224
Bell, M. et al. ‘A Retrospective Assessment of the London Smog Episode of 1952: the Role of Infl uenza and Pollution.’ Environ Health Perspect 112.1 (2004): 6–8.
225
‘Seven million premature deaths annually linked to air pollution.’ World Health Organization press release (2014): http://www.who.int/mediacentre/news/releases/2014/air-pollution/en/
226
Azevedo, B. F. et al. ‘Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems.’ J Biomed Biotechnol (2012): doi: 10.1155/2012/949048.
227
‘Cancer and Toxic Chemicals.’ Physicians for Social Responsibility (2010). URL: http://www.psr.org/environment-and-health/environmental-health-policy-institute/responses/environmental-and-occupational-toxicants-and-cancer.html.
228
McNeill, J. R. Something New Under the Sun: An Environmental History of the Twentieth-Century World New York: Norton, xxvi, 421 pp. (2001).
229
‘Blood Lead Levels Keep Dropping; New Guidelines Recommended for Those Most Vulnerable.’ CDC (1997). URL: https://www.cdc.gov/media/pressrel/lead.htm.
230
Интервал:
Закладка:
