Дэвид Перлмуттер - Промывка мозга. Программа для ясного мышления, укрепления отношений с людьми и развития полезных привычек

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Ультраобработанные продукты и напитки содержат стабилизаторы, ароматизаторы, эмульгаторы и прочие добавки и готовы к употреблению при покупке или после разогревания: газированные напитки, готовая пицца, выпечка, хот-доги, готовые супы, «фруктовые» йогурты, растворимая лапша и так далее. Прим. пер.

GBD 2017 Diet Collaborators. “Health Effects of Dietary Risks in 195 Countries, 1990–2017: A Systematic Analysis for the Global Burden of Disease Study 2017,” Lancet 393, № 10184 (May 2019): 1958–1972.

По опубликованным данным, с кукурузным сиропом средний американец получает до половины съедаемого сахара. Прим. ред.

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US Food and Drug Administration. “Overview of Food Ingredients, Additives & Colors”. https://www.fda.gov/food/food-ingredients-packaging/overview-food-ingredients-additives-colors.

US Food and Drug Administration. “Overview of Food Ingredients.”

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В различных сетевых ресторанах быстрого питания в России, принадлежащих мировым брендам, порция сладкой газировки составляет 0,3–0,8 литра. Объемы напитков в США схожи. Прим. ред.

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Diamond. “The Worst Mistake.”

Харари Ю. Sapiens. Краткая история человечества. – М.: Синдбад, 2016. Прим. ред.

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A. Ramirez et al. “Elevated HbA1c Is Associated with Increased Risk of Incident Dementia in Primary Care Patients,” J. Alzheimers Dis. 44, № 4 (2015): 1203–1212.

Lustig. “Processed Food.”

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S. Rinc о n-Gallardo Patiño et al. “Nutritional Quality of Foods and Non-Alcoholic Beverages Advertised on Mexican Television According to Three Nutrient Profile Models,” BMC Public Health 16 (August 2016): 733.

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Таубс Г. Почему мы толстеем. Мифы и факты о том, что мешает нам быть стройными. – М.: Эксмо, 2014. Прим. пер.

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Giollabhui et al. “Executive Dysfunction.”

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R. Chen et al. “Decision Making Deficits in Relation to Food Cues Influence Obesity: A Triadic Neural Model of Problematic Eating,” Front. Psychiatry 9 (June 2018): 264.

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S. C. Staubo et al. “Mediterranean Diet, Micro-and Macronutrients, and MRI Measures of Cortical Thickness,” Alzheimers Dement. 13, № 2 (February 2017): 168–177.

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R. K. McNamara et al. “Docosahexaenoic Acid Supplementation Increases Prefrontal Cortex Activation During Sustained Attention in Healthy Boys: A Placebo-Controlled, Dose-Ranging, Functional Magnetic Resonance Imaging Study,” Am. J. Clin. Nutr. 91, № 4 (April 2010): 1060–1067; см. также S. C. Dyall, “Long-Chain Omega-3 Fatty Acids and the Brain: A Review of the Independent and Shared Effects of EPA, DPA, and DHA,” Front. Aging Neurosci. 7 (April 2015): 52.

Перлмуттер Д., Лоберг К. Кишечник и мозг: Как кишечные бактерии исцеляют и защищают ваш мозг. – М.: Манн, Иванов и Фербер, 2016. Прим. пер.

David Perlmutter. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (New York: Little, Brown, 2015). См. также издание на русском языке: Перлмуттер Д., Лоберг К. Кишечник и мозг. Как кишечные бактерии исцеляют и защищают ваш мозг. – М.: Манн, Иванов и Фербер, 2016.