Адам Грант - План Б: Как пережить несчастье, собраться с силами и снова ощутить радость жизни

Называние негативных эмоций: Matthew D. Lieberman, Naomi I. Eisenberger, Molly J. Crockett, et al., "Putting Feelings into Words," Psychological Science 18 (2007): 421–28; Lisa Feldman Barrett, "Are You in Despair? That's Good," The New York Times , June 3, 2016: www.nytimes.com/2016/06/05/opinion/sunday/are-you-in-despair-thats-good.html.

у тех, кто идентифицировал свои чувства: Katharina Kircanski, Matthew D. Lieberman, and Michelle G. Craske, "Feelings into Words: Contributions of Language to Exposure Therapy," Psychological Science 23 (2012): 1086–91.

ведение дневника может дать отрицательный эффект: Помимо книги Pennebaker and Smyth, Opening Up by Writing It Down , см. литературу о критическом анализе стресса: Timothy D. Wilson, Redirect: The Surprising New Science of Psychological Change (New York: Little, Brown, 2011); Jonathan I. Bisson, Peter L. Jenkins, Julie Alexander, and Carol Bannister, "Randomised Controlled Trial of Psychological Debriefing for Victims of Acute Burn Trauma," The British Journal of Psychiatry 171 (1997): 78–81; Benedict Carey, "Sept. 11 Revealed Psychology's Limits, Review Finds," The New York Times , July 28, 2011: www.nytimes.com/2011/07/29/health/research/29psych.html.

помогает осмыслению: Karolijne van der Houwen, Henk Schut, Jan van den Bout, et al., "The Efficacy of a Brief Internet-Based Self-Help Intervention for the Bereaved," Behaviour Research and Therapy 48 (2010): 359–67.

можно посоветовать делать записи на диктофон: James W. Pennebaker and Janel D. Seagal, "Forming a Story: The Health Benefits of Narrative," Journal of Clinical Psychology 55 (1999): 1243–54.

Уверенность в себе необходима: Alexander D. Stajkovic, "Development of a Core Confidence – Higher Order Construct," Journal of Applied Psychology 91 (2006): 1208–24; Timothy A. Judge and Joyce E. Bono, "Relationship of Core Self-Evaluation Traits – Self-Esteem, Generalized Self-Efficacy, Locus of Control, and Emotional Stability – with Job Satisfaction and Job Performance: A Meta-Analysis," Journal of Applied Psychology 86 (2001): 80–92.

называется синдромом самозванца: Mark R. Leary, Katharine M. Patton, Amy E. Orlando, and Wendy Wagoner Funk, "The Impostor Phenomenon: Self-Perceptions, Reflected Appraisals, and Interpersonal Strategies," Journal of Personality 68 (2000): 725–56.

я прочитала лекцию на TED: Sheryl Sandberg, "Why We Have Too Few Women Leaders," TED Women, December 2010: www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders.

утрата также может породить сомнения в себе: Edna B. Foa and Elizabeth A. Meadows, "Psychosocial Treatments for Posttraumatic Stress Disorder: A Critical Review," Annual Review of Psychology 48 (1997): 449–80. См. также: Patricia A. Resick and Monica K. Schnike, "Cognitive Processing Therapy for Sexual Assault Victims," Journal of Consulting and Clinical Psychology 60 (1992): 748–56.

понять жизнь можно, только оглянувшись назад: Søren Kierkegaard, Papers and Journals: A Selection (New York: Penguin, 1996); Daniel W. Conway and K. E. Gover, Søren Kierkegaard , vol. 1 (New York: Taylor & Francis, 2002).

маленькими победами: Karl E. Weick, "Small Wins: Redefining the Scale of Social Problems," American Psychologist 39 (1984): 40–49; Teresa Amabile and Steven Kramer, The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work (Boston: Harvard Business Review Press, 2011).

записывали по три вещи, которые им удались: Martin E.P. Seligman, Tracy A. Steen, Nansook Park, and Christopher Peterson, "Positive Psychology Progress: Empirical Validation of Interventions," American Psychologist 60 (2005): 410–21.

В другом, более позднем исследовании: Joyce E. Bono, Theresa M. Glomb, Winny Shen, et al., "Building Positive Resources: Effects of Positive Events and Positive Reflection on Work Stress and Health," Academy of Management Journal 56 (2013): 1601–27.

ведя счет полученным благам: Adam M. Grant and Jane E. Dutton, "Beneficiary or Benefactor: Are People More Prosocial When They Reflect on Receiving or Giving?" Psychological Science 23 (2012): 1033–39. Когда люди, проводящие сбор средств в университетах, несколько дней вели записи о том, как они помогли своим коллегам, их почасовые сборы в последующие две недели возрастали на 29 %.

В 2017 году в России:Federal State Statistics Service, "Russia Unemployment Rate," по состоянию на 24 ноября, 2017: https://tradingeconomics.com/russia/unemployment-rate.

тех, кто перенес рак, действительно реже приглашают на собеседования: Larry R. Martinez, Craig D. White, Jenessa R. Shapiro, and Michelle R. Hebl, "Selection BIAS: Stereotypes and Discrimination Related to Having a History of Cancer," Journal of Applied Psychology 101 (2016): 122–28.

И дело не только в финансовых проблемах: Richard H. Price, Jin Nam Choi, and Amiram D. Vinokur, "Links in the Chain of Adversity Following Job Loss: How Financial Strain and Loss of Personal Control Lead to Depression, Impaired Functioning, and Poor Health," Journal of Occupational Health Psychology 7 (2002): 302–12.

человек теряет и чувство контроля: Eileen Y. Chou, Bidhan L. Parmar, and Adam D. Galinsky, "Economic Insecurity Increases Physical Pain," Psychological Science 27 (2016): 443–54.

стресс нередко влияет на личные отношения: Amiram D. Vinokur, Richard H. Price, and Robert D. Caplan, "Hard Times and Hurtful Partners: How Financial Strain Affects Depression and Relationship Satisfaction of Unemployed Persons and Their Spouses," Journal of Personality and Social Psychology 71 (1996): 166–79.

Чтобы помочь людям, страдающим: Amiram D. Vinokur, Michelle van Ryn, Edward M. Gramlich, and Richard H. Price, "Long-Term Follow-Up and Benefit-Cost Analysis of the Jobs Program: A Preventive Intervention for the Unemployed," Journal of Applied Psychology 76 (1991): 213–19; "The Jobs Project for the Unemployed: Update," Michigan Prevention Research Center, по состоянию на 15 декабря 2016 г.: www.isr.umich.edu/src/seh/mprc/jobsupdt.html.

такие программы очень важны: Songqi Liu, Jason L. Huang, and Mo Wang, "Effectiveness of Job Search Interventions: A Meta-Analytic Review," Psychological Bulletin 140 (2014): 1009–41.

матерей-одиночек в Соединенных Штатах: Sarah Jane Glynn, "Breadwinning Mothers, Then and Now," Center for American Progress, June 20, 2014: www.americanprogress.org/issues/labor/report/2014/06/20/92355/breadwinning-mothes-then-and-now/.

хорошие дошкольные учреждения: Child Care Aware of America, "Parents and the High Cost of Child Care: 2015 Report": http://usa.childcareaware.org/wp-content/uploads/2016/05/Parents-and-the-High-Cost-of-Child-Care-2015-FINAL.pdf.

положение одиноких матерей гораздо хуже, чем у одиноких отцов: Institute for Women's Policy Research, "Status of Women in the States," April 8, 2015: http://statusofwomendata.org/press-releases/in-every-u-s-state-women-including-millennials-are-more-likely-than-men-to-live-in-poverty-despite-gains-in-higher-education/; Michael Lokshin, Kathleen Mullan Harris, Barry Popkin, "Single Mothers in Russia: Household Strategies for Coping with Poverty," (The World Bank, 2000); Valerie Sperling, «Women without Men: Single Mothers and Family Change in the New Russia,» Canadian Slavonic Papers 57 (2015): 335.

уровень бедности достигает: United States Census Bureau, "Historical Poverty Tables: People and Families – 1959 to 2015," по состоянию на 19 декабря 2016 г.: www.census.gov/data/tables/time-series/demo/income-poverty/historical-poverty-people.html.

Каждая третья семья: United States Department of Agriculture, "Key Statistics & Graphics," по состоянию на 16 декабря 2016 г.: www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphics.aspx.

компанию Stand Up for Kids: после распределения питания в семьях количество пропусков уроков учащимися за год упало на 32 %, а количество жалоб на здоровье – на 72 % в месяц. Презентация Сони Арриолы, президента Sacred Heart Nativity Schools, по состоянию на 19 декабря 2016 г.

А в России государство выплачивает:International Labour Organization, "Maternity and Paternity at Work: Law and Practice Across the World" (Geneva: International Labour Organization, 2014), accessed on March 11, 2017: HYPERLINK «http://www.ilo.org/wcmsp5/groups/public/-dgreports/-dcomm/-publ/documents/publication/wcms_242615.pdf» www.ilo.org/wcmsp5/groups/public/-dgreports/-dcomm/-publ/documents/publication/wcms_242615.pdf.

поддержку в трудной ситуации: Adam M. Grant, Jane E. Dutton, and Brent D. Rosso, "Giving Commitment: Employee Support Programs and the Prosocial Sensemaking Process," Academy of Management Journal 51 (2008): 898–918.

«Самой холодной зимой»: Albert Camus, Lyrical and Critical Essays (New York: Vintage, 1970).

« Я узнал, что ждет»: Joseph E. Kasper, "Co-Destiny: A Conceptual Goal for Parental Bereavement and the Call for a 'Positive Turn' in the Scientific Study of the Parental Bereavement Process," unpublished master's thesis, University of Pennsylvania, 2013.

« Когда мы уже никак не можем изменить ситуацию»: Viktor Frankl, Man's Search for Meaning (New York: Pocket Books, 1959).

испытали посттравматический рост: Richard G. Tedeschi and Lawrence G. Calhoun, Helping Bereaved Parents: A Clinician's Guide (New York: Routledge, 2003).

Психологи продолжили исследование: Обзоры исследований см. в: Richard G. Tedeschi and Lawrence G. Calhoun, "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence," Psychological Inquiry 15 (2004): 1–18; Vicki S. Helgeson, Kerry A. Reynolds, and Patricia L. Tomich, "A Meta-Analytic Review of Benefit Finding and Growth," Journal of Consulting and Clinical Psychology 74 (2006): 797–816; Gabriele Prati and Luca Pietrantoni, "Optimism, Social Support, and Coping Strategies as Factors Contributing to Posttraumatic Growth: A Meta-Analysis," Journal of Loss and Trauma 14 (2009): 364–88.