Адам Грант - План Б: Как пережить несчастье, собраться с силами и снова ощутить радость жизни

происходят по причине болезни: David U. Himmelstein, Deborah Thorne, Elizabeth Warren, and Steffie Woolhandler, "Medical Bankruptcy in the United States, 2007: Results of a National Study," The American Journal of Medicine 122 (2009): 741–46.

больные раком более чем в два с половиной раза чаще: Scott Ramsey, David Blough, Anne Kirchhoff, et al., "Washington State Cancer Patients Found to Be at Greater Risk for Bankruptcy than People Without a Cancer Diagnosis," Health Affairs 32 (2013): 1143–52. См. также: Robin Yabroff, Emily C. Dowling, Gery P. Guy, et al., "Financial Hardship Associated with Cancer in the United States: Findings from a Population-Based Sample of Adult Cancer Survivors," Journal of Clinical Oncology 34 2015): 67.

46 % американцев не в состоянии: Board of Governors of the Federal Reserve System, "Report on the Economic Well-Being of U.S. Households in 2015," May 2016, по состоянию на 14 декабря 2016 г.: www.federalreserve.gov/2015-report-economic-well-being-us-households-201605.pdf.

Трагедия калечит не только настоящее: Sally Maitlis, "Who Am I Now? Sense making and Identity in Posttraumatic Growth," in Exploring Positive Identities and Organizations: Building a Theoretical and Research Foundation , ed. Laura Morgan Roberts and Jane E. Dutton (New York: Psychology Press, 2009).

Наши возможные «Я»: Hazel Markus and Paula Nurius, "Possible Selves," American Psychologist 41 (1986): 954–69; Elizabeth A. Penland, William G. Masten, Paul Zelhart, et al., "Possible Selves, Depression and Coping Skills in University Students," Personality and Individual Differences 29 (2000): 963–69; Daphna Oyserman and Hazel Rose Markus, "Possible Selves and Delinquency," Journal of Personality and Social Psychology 59 (1990): 112–25; Chris Feudtner, "Hope and the Prospects of Healing at the End of Life," The Journal of Alternative and Complementary Medicine 11 (2005): 23‒30.

«когда одна дверь к счастью закрывается»: Helen Keller, We Bereaved (New York: Leslie Fulenwider Inc., 1929), по состоянию на 29 декабря 2016 г.: https://archive.org/stream/webereaved00hele#page/22/mode/2up.

многие люди, пережившие горе, хотят помочь другим: Trenton A. Williams and Dean A. Shepherd, "Victim Entrepreneurs Doing Well by Doing Good: Venture Creation and Well-Being in the Aftermath of a Resource Shock," Journal of Business Venturing 31 (2016): 365–87.

«каждое новое начало – это»: Приписывается Луцию Аннею Сенеке; Semisonic, "Closing Time," Feeling Strangely Fine (MCA, 1998).

«Я верю, что изменился»: Stephen Schwartz, Wicked , original Broadway cast recording (Decca Broadway, 2003).

Когда умирает любимый человек: Margaret Shandor Miles and Alice Sterner Demi, "A Comparison of Guilt in Bereaved Parents Whose Children Died by Suicide, Accident, or Chronic Disease," OMEGA: Journal of Death and Dying 24 (1992): 203–15.

При массовых увольнениях: Joel Brockner, Jeff Greenberg, Audrey Brockner, et al., "Layoffs, Equity Theory, and Work Performance: Further Evidence of the Impact of Survivor Guilt," Academy of Management Journal 29 (1986): 373–84; Barbara Kiviat, "After Layoffs, There's Survivor Guilt," Time , February 1, 2009: http://content.time.com/time/business/article/0,8599,1874592,00.html.

Жизнь, состоящая только в погоне за удовольствиями: Roy F. Baumeister, Kathleen D. Vohs, Jennifer L. Aaker, and Emily N. Garbinsky, "Some Key Differences Between a Happy Life and a Meaningful Life," The Journal of Positive Psychology 8 (2013): 505–16.

Сосредотачиваясь на других, мы обретаем: Adam M. Grant, Elizabeth M. Campbell, Grace Chen, et al., "Impact and the Art of Motivation Maintenance: The Effects of Contact with Beneficiaries on Persistence Behavior," Organizational Behavior and Human Decision Processes 103 (2007): 53–67; Adam M. Grant, "Does Intrinsic Motivation Fuel the Prosocial Fire? Motivational Synergy in Predicting Persistence, Performance, and Productivity," Journal of Applied Psychology 93 (2008): 48–58; Nicola Bellé, "Experimental Evidence on the Relationship Between Public Service Motivation and Job Performance," Public Administration Review 73 (2013): 143–53.

«радость – это величайший акт неповиновения»: Bono, цит. по: Brian Boyd, "Bono: The Voice of Innocence Experience," The Irish Times , September 18, 2015: www.irishtimes.com/culture/music/bono-the-voice-of-innocence-and-experience-1.2355501; цитата изменена с «акт неповиновения» на «величайший акт неповиновения» с разрешения.

Но счастье – это частота: Ed Diener, Ed Sandvik, and William Pavot, "Happiness Is the Frequency, Not the Intensity, of Positive Versus Negative Affect," in Subjective Well-Being: An Interdisciplinary Perspective , ed. Fritz Strack, Michael Argyle, and Norbert Schwartz (New York: Pergamon, 1991).

В исследовании скорбящих супругов: Frank J. Infurna and Suniya S. Luthar, "The Multidimensional Nature of Resilience to Spousal Loss," Journal of Personality and Social Psychology (in press): http://psycnet.apa.org/psycinfo/2016-33916-001/.

«То, как мы проводим наши дни»: Annie Dillard, The Writing Life (New York: Harper & Row, 1989).

« Счастье – это радость, которую ты находишь»: Tim Urban, "How to Pick Your Life Partner – Part 2," Wait but Why , February 2014: http://waitbutwhy.com/2014/02/pick-life-partner-part-2.html.

мы по своей природе легче замечаем плохое: Paul Rozin and Edward B. Royzman, "Negativity Bias, Negativity Dominance, and Contagion," Personality and Social Psychology Review 5 (2001): 296–320; Roy F. Baumeister, Ellen Bratslavsky, Catrin Finkenauer, and Kathleen D. Vohs, "Bad Is Stronger than Good," Review of General Psychology 5 (2001): 323–70.

Но сегодня мы уделяем слишком много внимания: Anita DeLongis, James C. Coyne, Gayle Dakof, et al., "Relationship of Daily Hassles, Uplifts, and Major Life Events to Health Status," Health Psychology 1 (1982): 119–36; Vivian Kraaij, Ella Arensman, and Philip Spinhoven, "Negative Life Events and Depression in Elderly Persons: A Meta-Analysis," The Journals of Gerontology Series B 57 (2002): 87–94.

Когда мы даем название негативным эмоциям: Michele M. Tugade, Barbara L. Fredrickson, and Lisa Feldman Barrett, "Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health," Journal of Personality 72 (2004): 1161–90.

ведение записей о радостных событиях: Chad M. Burton and Laura A. King, "The Health Benefits of Writing About Intensely Positive Experiences," Journal of Research in Personality 38 (2004): 150–63; Joyce E. Bono, Theresa M. Glomb, Winny Shen, et al., "Building Positive Resources: Effects of Positive Events and Positive Reflection on Work Stress and Health," Academy of Management Journal 56 (2013): 1601–27.

Мы можем наслаждаться самыми незначительными повседневными событиями: Anthony D. Ong, C. S. Bergeman, Toni L. Bisconti, and Kimberly A. Wallace, "Psychological Resilience, Positive Emotions, and Successful Adaptation to Stress in Later Life," Journal of Personality and Social Psychology 91 (2006): 730–49.

С возрастом счастье становится для нас: Cassie Mogilner, Sepandar D. Kamvar, and Jennifer Aaker, "The Shifting Meaning of Happiness," Social Psychological and Personality Science 2 (2011): 395–402.

«Умиротворенность – это радость покоя»: Reverend Veronica Goines, цит. по: Anne Lamott, Plan B: Further Thoughts (New York: Riverhead, 2006); Robert Lee Hill, The Color of Proclamations and Prayers for New Beginnings (Pasadena: Hope Publishing House, 2007).

если поделились своей радостью с кем-то: Shelly L. Gable, Harry T. Reis, Emily Impett, and Evan R. Asher, "What Do You Do When Things Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events," Journal of Personality and Social Psychology 87 (2004): 228–45.

«Радость – это дисциплина»: Shannon Sedgwick Davis, "Joy Is a Discipline," To My Boys , May 18, 2014: www.2myboys.com/joy-discipline.

«едва преодолимой трудностью»: Nicholas Hobbs, "The Psychologist as Administrator," Journal of Clinical Psychology 25 (1959): 237–40; John Habel, "Precipitating Myself into Just Manageable Difficulties: Constructing an Intellectual Biography of Nicholas Hobbs," in Inside Stories: Qualitative Research Reflections , ed. Kathleen B. deMarrais (Mahwah, NJ: Erlbaum, 1998).

в «потоке»: Mihaly Csikszentmihalyi, Finding Flow: The Psychology of Engagement with Everyday Life (New York: Basic Books, 1998); Ryan W. Quinn, "Flow in Knowledge Work: High Performance Experience in the Design of National Security Technology," Administrative Science Quarterly 50 (2005): 610–41.

«если бы Брюс Уэйн в девять лет увидел»: Цит. по: Jason Zinoman, "Patton Oswalt: 'I'll Never Be at 100 Percent Again,'" The New York Times , October 26, 2016: www.nytimes.com/2016/10/30/arts/patton-oswalt-ill-never-be-at-100-percent-again.html?_r=0; цитата изменена с «грубо прорисованного героя» на «накачанного героя» с разрешения.

О влиянии упражнений на физическое здоровье: Mayo Clinic Staff, "Exercise: 7 Benefits of Regular Physical Activity," Mayo Clinic, October 13, 2016: www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389.

многие врачи и психотерапевты также говорят о том, что физические упражнения: Georgia Stahopoulou, Mark B. Powers, Angela C. Berry, et al., "Exercise Interventions for Mental Health: A Quantitative and Qualitative Review," Clinical Psychology 13 (2006): 179–93.

Для людей в возрасте за пятьдесят: James A. Blumenthal, Michael A. Babyak, Kathleen A. Moore, et al., "Effects of Exercise Training on Older Patients with Major Depression," Archives of Internal Medicine 159 (1999): 2349–56.