Таша Эйрих - Инсайт

Clare Ansberry. “The power of daily writing in a journal,” wsj.com, January 26, 2016, http://­www.wsj.com/­articles/­the-power-of-daily-writing-in-a-journal-1453837329.

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James W Pennebaker. “Writing about emotional experiences as a therapeutic process.” Psychological Science 8.3 (1997): 162–166.

Brian A. Esterling, et al. “Empirical foundations for writing in prevention and psychotherapy: Mental and physical health outcomes.” Clinical Psychology Review 19.1 (1999): 79–96.

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Kitty Klein and Adriel Boals. “Expressive writing can increase working memory capacity.” Journal of Experimental Psychology: General 130.3 (2001): 520–533.

James W. Pennebaker and Martha E. Francis. “Cognitive, emotional, and language processes in disclosure.” Cognition & Emotion 10.6 (1996): 601–626.

Martha E. Francis and James W. Pennebaker. “Putting stress into words: The impact of writing on physiological, absentee, and self-reported emotional well-being measures.” American Journal of Health Promotion 6.4 (1992): 280–287.

Stefanie P. Spera, Eric D. Buhrfeind, and James W. Pennebaker. “Expressive writing and coping with job loss.” Academy of Management Journal 37.3 (1994): 72-733.

V. B. Scott, et al. “Emotive writing moderates the relationship between mood awareness and athletic performance in collegiate tennis players.” North American Journal of Psychology 5.2 (2003): 311–324.

James W. Pennebaker, Janice K. KiecoltGlaser, and Ronald Glaser. “Disclosure of traumas and immune function: health implications for psychotherapy.” Journal of Consulting and Clinical Psychology 56.2 (1988): 239–245.

114 showed less personal growth: Sonja Lyubomirsky, Lorie Sousa, and Rene Dickerhoof. “The costs and benefits of writing, talking, and thinking about life’s triumphs and defeats.” Journal of Personality and Social Psychology 90.4 (2006): 692–708.

G. K. Chesterton. Heretics. Butler and Tanner, 1905, p. 103. (Честертон Г. Еретики. М.: Амфора, 2008.

Bridget Murray. “Writing to heal,” apa.org, June 2002, http://­www.apa.org/­monitor/­jun02/­writing.aspx.

Clare Ansberry. “The power of daily writing in a journal,” wsj.com, January 26, 2016, http://­www.wsj.com/­articles/­the-power-of-daily-writing-in-a-journal-1453837329.

Если при осмыслении негативных событий автор употребляет каузальные, связанные с инсайтом слова, такие как «делать выводы», «рассуждать логически», «понимать» и «осознавать», ведение дневника начинает приносить гораздо больше пользы. James W. Pennebaker. “Writing about emotional experiences as a therapeutic process.” Psychological Science 8.3 (1997): 162–66; James W. Pennebaker, Tracy J. Mayne, and Martha E. Francis. “Linguistic predictors of adaptive bereavement.” Journal of Personality and Social Psychology 72.4 (1997): 863–871.

James W. Pennebaker and Sandra K. Beall. “Confronting a traumatic event: Toward an understanding of inhibition and disease.” Journal of Abnormal Psychology 95.3 (1986): 274–281.

Christopher D. B. Burt. “An analysis of a self-initiated coping behavior: Diary-keeping.” Child Study Journal 24.3 (1994): 171–189.

James W. Pennebaker. “Writing about emotional experiences as a therapeutic process.” Psychological Science 8.3 (1997): 162–166.

Jordan Gaines Lewis, Ph.D. “Turning Trauma into Story: The Benefts of Journaling,” psychologytoday.com, August 17, 2012, https://­www.psychologytoday.com/­blog/­brain-babble/­201208/­turning-trauma-story-the-benefts-journaling.

По мнению большинства исследователей, руминация отличается от беспокойства: руминация сосредоточена главным образом на событиях прошлого и настоящего, а беспокойство — на страхах по поводу будущего.

В момент рефлексии мозг работает в пассивном режиме. Недавно профессор Стэнфордского университета Дж. Пол Гамильтон обнаружил, что при руминации активируется та область головного мозга, которая, помимо всего прочего, отвечает за восприятие чувства печали — субгенуальная область префронтальной коры. Тот факт, что во время руминации активируются эти две области головного мозга, помогает объяснить, почему руминация часто маскируется под самонаблюдение, а также как она блокирует способность нашего мозга обрести инсайт. J. Paul Hamilton et al. “Depressive rumination, the default-mode network, and the dark matter of clinical neuroscience.” Biological Psychiatry 78.4 (2015): 224–230. Хотя это достаточно громоздкая формулировка, почувствовав, что вы зациклились на какой-то мысли, скажите себе: «Моя субгенуальная префронтальная кора снова выводит меня из равновесия и мешает мне обрести инсайт!».

T. Pyszczynski and J. Greenberg. “Self-regulatory perseveration and the depressive self-focusing style: A self-awareness theory of reactive depression.” Psychological Bulletin 102.1 (1987): 122–138. См. также Ann G. Phillips and Paul J. Silvia. “Self-awareness and the emotional consequences of self-discrepancies.” Personality and Social Psychology Bulletin 31.5 (2005): 703–713.

V. B. Scott and William D. McIntosh. “The development of a trait measure of ruminative thought.” Personality and Individual Differences 26.6 (1999): 1045–1056.

Sonja Lyubomirsky, et al. “Why ruminators are poor problem solvers: clues from the phenomenology of dysphoric rumination.” Journal of Personality and Social Psychology 77.5 (1999): 1041–1060.

Nilly Mor and Jennifer Winquist. “Self-focused attention and negative affect: a meta-analysis.” Psychological Bulletin 128.4 (2002): 638–662.

Jacob A. Nota and Meredith E. Coles. “Duration and timing of sleep are associated with repetitive negative thinking.” Cognitive Therapy and Research 39 (2015): 253–261.

T. Pyszczynski and J. Greenberg. “Self-regulatory perseveration and the depressive self-focusing style: A self-awareness theory of reactive depression.” Psychological Bulletin 102.1 (1987): 122–138.

Peter Kinderman, et al. “Psychological processes mediate the impact of familial risk, social circumstances and life events on mental health.” PLOS One 8.10 (2013): e76564.

Joseph Ciarrochi and Greg Scott. “The link between emotional competence and well-being: A longitudinal study.” British Journal of Guidance & Counselling 34.2 (2006): 231–243.

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Steven C. Hayes, et al. “Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment.” Journal of Consulting and Clinical Psychology 64.6 (1996): 1152.

Rick E. Ingram. “Self-focused attention in clinical disorders: Review and a conceptual model.” Psychological Bulletin 107.2 (1990): 156–176.

Jay G. Hull. “A self-awareness model of the causes and effects of alcohol consumption.” Journal of Abnormal Psychology 90.6 (1981): 586–600.

S. Rachman, J. Grüter-Andrew, and R. Shafran. “Post-event processing in social anxiety.” Behaviour Research and Therapy 38.6 (2000): 611–617.

Jeffrey A. Joireman, Les Parrott III, and Joy Hammersla. “Empathy and the self-absorption paradox: Support for the distinction between self-rumination and self-reflection.” Self and Identity 1.1 (2002): 53–65.

Carol I. Diener and Carol S. Dweck. “An analysis of learned helplessness: Continuous changes in performance, strategy, and achievement cognitions following failure.” Journal of Personality and Social Psychology 36 (1978): 451–462; Carol I. Diener and Carol S. Dweck. “An analysis of learned helplessness: II. The processing of success.” Journal of Personality and Social Psychology 39.5 (1980): 940–952.

Don VandeWalle, et al. “The influence of goal orientation and self-regulation tactics on sales performance: A longitudinal field test.” Journal of Applied Psychology 84.2 (1999): 249–259.

Allison Abbe, Chris Tkach, and Sonja Lyubomirsky. “The art of living by dispositionally happy people.” Journal of Happiness Studies 4.4 (2003): 385–404.

R. S. Stern, M. S. Lipsedge, and I. M. Marks. “Obsessive ruminations: A controlled trial of thoughtstopping technique.” Behaviour Research and Therapy 11.4 (1973): 659–662.

Луис Ламур (1908–1988) — американский писатель, автор приключенческих романов в стиле вестерн. Прим. ред. .

Cara Feinberg. “The mindfulness chronicles,” harvard­magazine.com, September/October 2010, http://­harvard­magazine.com/­2010/­09/­the-mindfulness-chronicles.