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Cara Feinberg. “The mindfulness chronicles,” harvard­magazine.com, September/October 2010, http://­harvard­magazine.com/­2010/­09/­the-mindfulness-chronicles.

Cara Feinberg. “The mindfulness chronicles,” harvard­magazine.com, September/October 2010, http://­harvard­magazine.com/­2010/­09/­the-mindfulness-chronicles.

Cara Feinberg. “The mindfulness chronicles,” harvard­magazine.com, September/October 2010, http://­harvard­magazine.com/­2010/­09/­the-mindfulness-chronicles.

Следует отметить, что участники исследования были в равной мере недовольны независимо от возраста, образования, дохода или использования социальных медиа.

Timothy D. Wilson, et al. “Just think: The challenges of the disengaged mind.” Science 345.6192 (2014): 75.

Alexia Bure. “Surprising celebrities who meditate,” wellandgood.com, December 26, 2012, http://­www.wellandgood.com/­good-advice/­surprising-celebs-who-meditate/slide/9/.

“The newly mindful Anderson Cooper,” cbsnews.com, September 6, 2015, http://­www.cbsnews.com/­news/­the-newlymindful-anderson-cooper/.

“What Gisele Bundchen, Ellen DeGeneres & other celebrities say about meditation,” choosemuse.com, http://­www.choosemuse.com/­blog/­9-top-celebrity-meditation-quotes/.

David Hochman. “Mindfulness: Getting its share of attention,” nytimes.com, November 3, 2013, http://­www.nytimes.com/­2013/­11/­03/­fashion/­mindfulness-and-meditation-are-capturingattention.html.130 McKinsey: David Gelles. “The hidden price of mindfulness inc.,” nytimes.com, March 19, 2016, http://­www.nytimes.com/­2016/­03/­20/­opinion/­sunday/­the-hidden-price-of-mindfulness-inc.html?_r=2.

David Hochman. “Mindfulness: Getting its share of attention,” nytimes.com, November 3, 2013, http://­www.nytimes.com/­2013/­11/­03/­fashion­/mindfulness-and-meditationare-capturing-attention.html?_r=0.

Lauren Cassani Davis. “When mindfulness meets the classroom,” theatlantic.com, August 31, 2015, http://­www.theatlantic.com/­education/­archive/­2015/­08/­mindfulnesseducation-schools-meditation/­402469/.

Associated Press. “U.S. Marine Corps members learn mindfulness meditation and yoga in pilot program to help reduce stress,” January 23, 2013, http://www.nydailynews.com/life-style/health/u-s-marines-learn-meditate-stress-reductionprogram-article-1.1245698.

David Gelles. “The hidden price of mindfulness inc.,” nytimes.com, March 19, 2016, http://­www.nytimes.com/­2016/­03/­20/­opinion/­sunday/­the-hidden-price-of-mindfulness-inc.html?_r=2.

CashStar, Inc. “More than 38 million* online Americans shopped while on the toilet,” prnewswire.com, November 19, 2012, http://­www.prnewswire.com/­news-releases/­more-than-38-million-online-americans-shopped-while-on-the-toilet-179955401.html.

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Kirk Warren Brown and Richard M. Ryan. “The benefits of being present: mindfulness and its role in psychological well-being.” Journal of Personality and Social Psychology 84.4 (2003): 822–848.

Paul Grossman, et al. “Mindfulness-based stress reduction and health benefits: A meta-analysis.” Journal of Psychosomatic Research 57.1 (2004): 35–43.

E. J. Langer, D. Heffernan, and M. Kiester. “Reducing burnout in an institutional setting: An experimental investigation.” Unpublished manuscript, Harvard University, Cambridge, MA (1988).

Kwang-Ryang Park. An experimental study of theory-based team building intervention: A case of Korean work groups.” Unpublished manuscript, Harvard University, Cambridge, MA (1990).

Michael H. Kernis and Brian M. Goldman. “A multicomponent conceptualization of authenticity: Theory and research.” Advances in Experimental Social Psychology 38 (2006): 283–357.

Kirk Warren Brown and Richard M. Ryan. “The benefits of being present: mindfulness and its role in psychological well-being.” Journal of Personality and Social Psychology 84.4 (2003): 822–848.

Leslie C. Burpee and Ellen J. Langer. “Mindfulness and marital satisfaction.” Journal of Adult Development 12.1 (2005): 43–51.

Ellen J. Langer, Irving L. Janis, and John A. Wolfer. “Reduction of psychological stress in surgical patients.” Journal of Experimental Social Psychology 11.2 (1975): 155–165.

Whitney L. Heppner, et al. “Mindfulness as a means of reducing aggressive behavior: Dispositional and situational evidence.” Aggressive Behavior 34.5 (2008): 486–496.

E. J. Langer, D. Heffernan, and M. Kiester. “Reducing burnout in an institutional setting: An experimental investigation.” Unpublished manuscript, Harvard University, Cambridge, MA (1988).

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Chen Hemo and Lilac Lev-Ari. “Focus on your breathing: Does meditation help lower rumination and depressive symptoms?” International Journal of Psychology and Psychological Therapy 15.3 (2015): 349–359.

Richard Chambers, Barbara Chuen Yee Lo, and Nicholas B. Allen. “The impact of intensive mindfulness training on attentional control, cognitive style, and affect.” Cognitive Therapy and Research 32.3 (2008): 303–322.

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Yadollah Ghasemipour, Julie Ann Robinson, and Nima Ghorbani. “Mindfulness and integrative self-knowledge: Relationships with health-related variables.” International Journal of Psychology 48.6 (2013): 1030–1037.

Из личного общения.

Международная благотворительная организация, которая совместно с правительствами разных стран и общинами работает над сохранением экологии земли и водных ресурсов. Штаб-квартира находится в Арлингтоне, штат Вирджиния, США. Прим. ред. .

Shannon M. Erisman and Lizabeth Roemer. “A preliminary investigation of the effects of experimentally induced mindfulness on emotional responding to film clips.” Emotion 10.1 (2010): 72–82.

Whitney L. Heppner, et al. “Mindfulness as a means of reducing aggressive behavior: Dispositional and situational evidence.” Aggressive Behavior 34.5 (2008): 486–496.

Если вам интересно, как это происходило, то участникам говорили: «Представьте себе, что вы никогда раньше не видели изюм… затем осторожно проведите изюминой по губам, обращая внимание на то, какие ощущения это у вас вызывает. Теперь положите ее в рот и медленно подержите на языке… откусите небольшой кусочек… начните медленно пережевывать ее…» и т. д.

J. David Creswell, et al. “Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation with Reduced Interleukin-6: A Randomized Controlled Trial.” Biological Psychiatry (2016).

Ellen Langer. “The third metric for success,” ellenlanger.com, 2009, http://­www.ellenlanger.com/­blog/­171/­thethird-metric-for-success.

Хочу поблагодарить своего невероятного научного ассистента Лорен Троник за то, что она обнаружила эту интересную тенденцию на основании имеющихся данных.

William Ury. Getting Past No: Negotiating with Difficult People. Bantam Books, 1992. (Юри У. Как преодолеть НЕТ. Переговоры в трудных ситуациях. М.: Альпина Бизнес Букс, 2012.

Роман французского писателя Гюстава Флобера. Прим. ред. .

Gustave Flaubert, translated by Lowell Bair. Madame Bovary. Bantam Books, 1959, p. 35. (Флобер Г. Госпожа Бовари. М.: Эксмо, 2008.

Giada Di Stefano, et al. “Learning by thinking: Overcoming the bias for action through reflection.” Harvard Business School NOM Unit Working Paper 14-093 (2015): 14–093.

Giada Di Stefano, et al. “Learning by thinking: Overcoming the bias for action through reflection.” Harvard Business School NOM Unit Working Paper 14-093 (2015): 14–093.

Человек, глубоко погруженный в умственную деятельность, что наносит ущерб его социальной жизни. Прим. ред. .

Timothy D. Wilson. Strangers to Ourselves. Harvard University Press, 2004, p. 16.

Примечание. Я немного адаптировала этот текст, с тем чтобы он больше соответствовал целям самоосознания. Dan P. McAdams, et al. “Continuity and change in the life story: A longitudinal study of autobiographical memories in emerging adulthood.” Journal of Personality 74.5 (2006): 1371–1400.

Примечание. Я немного адаптировала этот текст, с тем чтобы он больше соответствовал целям самоосознания. Dan P. McAdams, et al. “Continuity and change in the life story: A longitudinal study of autobiographical memories in emerging adulthood.” Journal of Personality 74.5 (2006): 1371–1400.