Уильям Дж Кнаус - Когнитивно-поведенческая терапия тревоги [Пошаговая программа] [litres]
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- Название:Когнитивно-поведенческая терапия тревоги [Пошаговая программа] [litres]
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- Издательство:Литагент Весь
- Год:2019
- Город:Санкт-Петербург
- ISBN:978-5-9573-3532-0
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Уильям Дж Кнаус - Когнитивно-поведенческая терапия тревоги [Пошаговая программа] [litres] краткое содержание
В основе предлагаемой автором программы – два мощных и доказавших свою эффективность подхода к лечению тревоги: рационально-эмоционально-поведенческая терапия (РЭПТ) и когнитивно-поведенческая терапия (КПТ). Описанные техники «отшлифованы» автором за сорок пять лет клинической практики и адаптированы для саморегуляции эмоционального состояния и самопомощи.
Вы узнаете, как…
• заставить замолчать иррациональные мысли, запускающие тревогу;
• создать личный план преодоления чрезмерного страха и беспокойства;
• ослабить перфекционизм и повысить уверенность;
• освоить техники самоуспокоения при возникновении паники;
• научиться закреплять свои успехи.
Вы освободитесь от мнительности, больше не будете прибегать к «катастрофизации» проблем и обретете психологическую устойчивость, чтобы получать удовольствие от каждого прожитого дня.
Когнитивно-поведенческая терапия тревоги [Пошаговая программа] [litres] - читать онлайн бесплатно ознакомительный отрывок
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