Эмили Нагоски - Выгорание [litres]

Тут можно читать онлайн Эмили Нагоски - Выгорание [litres] - бесплатно ознакомительный отрывок. Жанр: Психология, издательство Литагент МИФ без подписки, год 2020. Здесь Вы можете читать ознакомительный отрывок из книги онлайн без регистрации и SMS на сайте лучшей интернет библиотеки ЛибКинг или прочесть краткое содержание (суть), предисловие и аннотацию. Так же сможете купить и скачать торрент в электронном формате fb2, найти и слушать аудиокнигу на русском языке или узнать сколько частей в серии и всего страниц в публикации. Читателям доступно смотреть обложку, картинки, описание и отзывы (комментарии) о произведении.
  • Название:
    Выгорание [litres]
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    Литагент МИФ без подписки
  • Год:
    2020
  • Город:
    Москва
  • ISBN:
    978-5-00146-425-9
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    4/5. Голосов: 11
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Эмили Нагоски - Выгорание [litres] краткое содержание

Выгорание [litres] - описание и краткое содержание, автор Эмили Нагоски, читайте бесплатно онлайн на сайте электронной библиотеки LibKing.Ru
Эмили Нагоски и ее сестра Амелия обращаются к теме выгорания у женщин. В попытках соответствовать стандартам внешности и поведения, повсюду успевать и быть при этом милыми женщины попадают в замкнутый круг бесконечных стрессов.
Из этой книги вы узнаете, что наука говорит о стрессе и способах борьбы с ним, научитесь не поддаваться стереотипам, заботиться о себе и жить ради собственных, а не чужих важных целей.
На русском языке публикуется впервые

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Ирина Валерьевна Матыцина
13 ноября 2023 в 11:54
Правильный образ жизни для борьбы с выгоранием является самым важным. Таким же важным, как смысл жизни.
С такими понятиями можно найти дорогу к спокойной жизни. Если же человек уже находится в состоянии стресса, конечно, ему нужны доноры, участие. Так правильно придумала Эмили Нагоски. Книга стрессов. Очень жалко людей.
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