Эмили Нагоски - Выгорание [litres]
- Название:Выгорание [litres]
- Автор:
- Жанр:
- Издательство:Литагент МИФ без подписки
- Год:2020
- Город:Москва
- ISBN:978-5-00146-425-9
- Рейтинг:
- Избранное:Добавить в избранное
-
Отзывы:
-
Ваша оценка:
Эмили Нагоски - Выгорание [litres] краткое содержание
Из этой книги вы узнаете, что наука говорит о стрессе и способах борьбы с ним, научитесь не поддаваться стереотипам, заботиться о себе и жить ради собственных, а не чужих важных целей.
На русском языке публикуется впервые
Выгорание [litres] - читать онлайн бесплатно ознакомительный отрывок
Интервал:
Закладка:
Johansson, K., M. Neovius, and E. Hemmingsson. “Effects of AntiObesity Drugs, Diet, and Exercise on Weight-Loss Maintenance After a Very-Low-Calorie Diet or Low-Calorie Diet: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” American Journal of Clinical Nutrition 99, no. 1 (2014): 14–23.
Kanai, Ryota, Bahador Bahrami, et al. “Brain Structure Links Loneliness to Social Perception.” Current Biology 22, no. 20 (2012): 1975–79.
Kannan, Divya, and Heidi M. Levitt. “A Review of Client Self-criticism in Psychotherapy.” Journal of Psychotherapy Integration 23, no. 2 (2013): 166–178.
Karpowitz, Christopher F., Tali Mendelberg, and Lee Shaker. “Gender Inequality in Deliberative Participation.” American Political Science Review, available on CJO doi: 10.1017/S0003055412000329.
Keat, Kung Choon, Ponnusamy Subramaniam, et al. “Review on Benefits of Owning Companion Dogs Among Older Adults.” Mediterranean Journal of Social Sciences 7, no. 4 (2016): 397–405.
Keith, S. W., K. R. Fontaine, and D. B. Allison. “Mortality Rate and Overweight: Overblown or Underestimated? A Commentary on a Recent Meta-Analysis of the Associations of BMI and Mortality.” Molecular Metabolism 2, no. 2 (2013): 65–68.
Kerkhof, G. A., and H. P. A. Van Dongen. “Effects of Sleep Deprivation on Cognition.” Human Sleep and Cognition: Basic Research 185 (2010): 105–129.
Kessler, R. C. “Epidemiology of Women and Depression.” Journal of Affective Disorders 74(1) (2003): 5–13.
Kilpatrick, Marcus, Edward Hebert, and John Bartholomew. “College Students’ Motivation for Physical Activity: Differentiating Men’s and Women’s Motives for Sport Participation and Exercise.” Journal of American College Health 54, no. 2 (2005): 87–94.
Kim, Eric S., Victor J. Strecher, and Carol D. Ryff. “Purpose in Life and Use of Preventive Health Care Services.” Proceedings of the National Academy of Sciences 111, no. 46 (2014): 16331–16336.
King, Laura A., Joshua A. Hicks, et al. “Positive Affect and the Experience of Meaning in Life.” Journal of Personality and Social Psychology 90, no. 1 (2006): 179–196.
Kitchen Sisters. “Taking Surprising Risks for the Ideal Body.” NPR, March 22, 2010.
Klug, G. “Dangerous Doze: Sleep and Vulnerability in Medieval German Literature.” In Worlds of Sleep, ed. L. Brunt and B. Steger. Berlin: Frank & Timme, 2008.
Kogler, Lydia, Veronika I. Müller, et al. “Psychosocial Versus Physiological Stress – Meta-Analyses on Deactivations and Activations of the Neural Correlates of Stress Reactions.” Neuroimage 119 (2015): 235–251.
Kolata, Gina. “The Shame of Fat Shaming.” New York Times, October 1, 2016.
Krebs, C., C. Lindquist, et al. The Campus Sexual Assault (CSA) Study (2007), http://www.ncjrs.gov/pdffiles1/nij/grants/221153.pdf.
Krueger, Patrick M., and Elliot M. Friedman. “Sleep Duration in the United States: A Cross-Sectional Population-Based Study.” American Journal of Epidemiology 169, no. 9 (2009): 1052–1063.
Lambert, Nathaniel M., Frank D. Fincham, and Tyler F. Stillman. “Gratitude and Depressive Symptoms: The Role of Positive Reframing and Positive Emotion.” Cognition and Emotion 26, no. 4 (2012): 615–633.
Lane, Jacqueline M., Jingjing Liang, et al. “Genome-Wide Association Analyses of Sleep Disturbance Traits Identify New Loci and Highlight Shared Genetics with Neuropsychiatric and Metabolic Traits.” Nature Genetics 49, no. 2 (2017): 274–281.
Larrivee, Barbara. Cultivating Teacher Renewal: Guarding Against Stress and Burnout. R&L Education, 2012.
Le Grange, Daniel, Sonja A. Swanson, et al. “Eating Disorder Not Otherwise Specified Presentation in the US Population.” International Journal of Eating Disorders 45, no. 5 (2012): 711–718.
Leamy, Mary, Victoria Bird, et al. “Conceptual Framework for Personal Recovery in Mental Health: Systematic Review and Narrative Synthesis.” British Journal of Psychiatry 199, no. 6 (2011): 445–452.
Leary, Mark R., Kristine M. Kelly, et al. “Construct Validity of the Need to Belong Scale: Mapping the Nomological Network.” Journal of Personality Assessment 95, no. 6 (2013): 610–624.
Lee, Jennifer A., and Cat J. Pausé. “Stigma in Practice: Barriers to Health for Fat Women.” Frontiers in Psychology 7 (2016): 2063.
Lee, Shaun Wen Huey, Khuen Yen Ng, and Weng Khong Chin. “The Impact of Sleep Amount and Sleep Quality on Glycemic Control in Type 2 Diabetes: A Systematic Review and Meta-Analysis.” Sleep Medicine Reviews 31 (2017): 91–101.
Lepore, Stephen, and Tracy Revenson. “Relationships Between Posttraumatic Growth and Resilience: Recovery, Resistance, and Reconfiguration.” In Handbook of Posttraumatic Growth: Research and Practice, ed. Lawrence G. Calhoun and Richard G. Tedeschi. Routledge, 2014.
Li, Peng, et al. “The Peptidergic Control Circuit for Sighing.” Nature 530 (February 2016): 293–97.
Lin, Xiaoti, Weiyu Chen, et al. “Night-Shift Work Increases Morbidity of Breast Cancer and All-Cause Mortality: A Meta-Analysis of 16 Prospective Cohort Studies.” Sleep Medicine 16, no. 11 (2015): 1381–1387.
Liu, Tong-Zu, Chang Xu, et al. “Sleep Duration and Risk of All-Cause Mortality: A Flexible, Non-Linear, Meta-Regression of 40 Prospective Cohort Studies.” Sleep Medicine Reviews 32 (2016): 28–36.
Lombrozo, Tania. “Think Your Credentials Are Ignored Because You’re A Woman? It Could Be.” NPR.org.
Lovato, Nicole, and Michael Gradisar. “A Meta-Analysis and Model of the Relationship Between Sleep and Depression in Adolescents: Recommendations for Future Research and Clinical Practice.” Sleep Medicine Reviews 18, no. 6 (2014): 521–29.
Ma, Ning, David F. Dinges, et al. “How Acute Total Sleep Loss Affects the Attending Brain: A Meta-Analysis of Neuroimaging Studies.” Sleep 38, no. 2 (2015): 233–240.
Macaskill, Ann. “Differentiating Dispositional Self-Forgiveness from Other-Forgiveness: Associations with Mental Health and Life Satisfaction.” Journal of Social and Clinical Psychology 31, no. 1 (2012): 28–50.
MacBeth, Angus, and Andrew Gumley. “Exploring Compassion: A MetaAnalysis of the Association Between Self-Compassion and Psychopathology.” Clinical Psychology Review 32, no. 6 (2012): 545–552.
MacLean, Evan L., Brian Hare, et al. “The Evolution of Self-Control.” Proceedings of the National Academy of Sciences 111, no. 20 (2014): E2140–E2148.
Malone, Glenn P., David R. Pillow, and Augustine Osman. “The General Belongingness Scale (GBS): Assessing Achieved Belongingness.” Personality and Individual Differences 52, no. 3 (2012): 311–16.
Manne, Kate. Down Girl: The Logic of Misogyny. Oxford University Press, 2017.
Marsland, Anna L., Catherine Walsh, et al. “The Effects of Acute Psychological Stress on Circulating and Stimulated Inflammatory Markers: A Systematic Review and Meta-Analysis.” Brain, Behavior, and Immunity 21, no. 7, (2017): 901–912.
Martin, Michel. “Star Trek’s Uhura Reflects on MLK Encounter.” NPR, January 17, 2011.
Mathieu, Françoise. The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization. Routledge, 2012.
Mayhew, Sophie L., and Paul Gilbert. “Compassionate Mind Training with People Who Hear Malevolent Voices: A Case Series Report.” Clinical Psychology and Psychotherapy 15, no. 2 (2008): 113–138.
McCrea, Sean M., Nira Liberman, et al. “Construal Level and Procrastination.” Psychological Science 19, no. 12 (2008): 1308–1314.
McGregor, Jena. “The Average Work Week Is Now 47 Hours.” Washington Post, September 2, 2014.
McIntosh, Peggy. Feeling Like a Fraud: Part Two. Stone Center, Wellesley College, 1985.
McNeill, William H., Keeping Together in Time: Dance and Drill in Human History, Harvard University Press, 1997.
McRae, Kateri, and Iris B. Mauss. “Increasing Positive Emotion in Negative Contexts: Emotional Consequences, Neural Correlates, and Implications for Resilience.” Positive Neuroscience (2016): 159–174.
Mehta, Ravi, Rui Juliet Zhu, and Amar Cheema. “Is Noise Always Bad? Exploring the Effects of Ambient Noise on Creative Cognition.” Journal of Consumer Research 39, no. 4 (2012): 784–99.
Meng, Lin, Yang Zheng, and Rutai Hui. “The Relationship of Sleep Duration and Insomnia to Risk of Hypertension Incidence: A Meta-Analysis of Prospective Cohort Studies.” Hypertension Research 36, no. 11 (2013): 985.
Metz, Thaddeus. “The Meaning of Life.” The Standard Encyclopedia of Philosophy (Summer 2013 Edition), Edward N. Zalta (ed.), https://plato.stanford.edu/archives/sum2013/entries/life-meaning.
Moradi, Yousef, Hamid Reza Baradaran, et al. “Prevalence of Burnout in Residents of Obstetrics and Gynecology: A Systematic Review and MetaAnalysis.” Medical Journal of the Islamic Republic of Iran 29, no. 4 (2015): 235.
Morey, Jennifer N., Ian A. Boggero, et al. “Current Directions in Stress and Human Immune Function.” Current Opinion in Psychology 5 (2015): 13–17.
Morris, Gerwyn, Michael Berk, et al. “The Neuro-Immune Pathophysiology of Central and Peripheral Fatigue in Systemic Immune-Inflammatory and Neuro-Immune Diseases.” Molecular Neurobiology 53, no. 2 (2016): 1195–1219.
Murdock, Maureen. “The Heroine’s Journey.” MaureenMurdock.com, n.d., https://www.maureenmurdock.com/articles/articles-the-heroines-journey.
Neff, Kristin D., and Christopher K. Germer. “A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program.” Journal of Clinical Psychology 69, no. 1 (2013): 28–44.
Nichols, Austin Lee, and Gregory D. Webster. “The Single-Item Need to Belong Scale.” Personality and Individual Differences 55, no. 2 (2013): 189–192.
Nowack, Kenneth. “Sleep, Emotional Intelligence, and Interpersonal Effectiveness: Natural Bedfellows.” Consulting Psychology Journal: Practice and Research 69, no. 2 (2017): 66–79.
Pace, T. W., L. T. Negi, et al. “Effect of Compassion Meditation on Neuroendocrine, Innate Immune and Behavioral Responses to Psychosocial Stress.” Psychoneuroendocrinology 34 (2009): 87–98.
Pang, Alex. Rest: Why You Get More Done When You Work Less. Basic Books, 2016.
Park, Crystal L. “The Meaning Making Model: A Framework for Understanding Meaning, Spirituality, and Stress-Related Growth in Health Psychology.” European Health Psychologist 15, no. 2 (2013): 40–47.
Park, Jina, and Roy F. Baumeister. “Meaning in Life and Adjustment to Daily Stressors.” Journal of Positive Psychology 12, no. 4 (2017): 333–341.
Park, Song-Yi, Lynne R. Wilkens, et al. “Weight Change in Older Adults and Mortality: The Multiethnic Cohort Study.” International Journal of Obesity 42, no. 2 (2018): 205–212.
Patashnik, Erik M., Alan S. Gerber, and Conor M. Dowling. Unhealthy Politics: The Battle Over Evidence-Based Medicine. Princeton University Press, 2017.
Paul, T., and P. Wong. “Meaning Centered Positive Group Intervention.” In Clinical Perspectives on Meaning. Springer International, 2016.
Permanent Market Research. “Global Nutrition and Supplements Market: History, Industry Growth, and Future Trends by PMR.” Globe NewsWire.com, January 27, 2015, https://globenewswire.com/news-release/2015/01/27/700276/10117198/en/Global-Nutrition-and-Supplements-Market-History-Industry-Growth-and-Future-Trends-by-PMR.html.
Phillips, Katherine W. “How Diversity Works.” Scientific American 311, no. 4 (2014): 42–47.
Phillips, Katherine W., Katie A. Liljenquist, and Margaret A. Neale. “Is the Pain Worth the Gain? The Advantages and Liabilities of Agreeing with Socially Distinct Newcomers.” Personality and Social Psychology Bulletin 35, no. 3 (2009): 336–350.
Читать дальшеИнтервал:
Закладка: