Майкл Поллан - В защиту еды. Манифест едока

Dietary Fats and Health // E. G. Perkins and W. J. Visek ed. (Champaign, IL: American Oil Chemists’ Society, 1983). В этой книге (изданной под началом компании Harshaw Chemical Company) содержится статья “Hydrogenation – A Tool, Not an Epithet”: 53–69.

Enig, Mary G. Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol (Silver Spring, MD: Bethesda Press, 2000). Деятельность Эниг во многом идет вразрез с общепринятыми идеями науки о питании, однако эта женщина была одной из первых, кто решил подвергнуть «липидную гипотезу» серьезной проверке и заявил о возможной опасности трансжиров.

Enig, Mary G., and Sally Fallon. “The Oiling of America” (The Weston A. Price Foundation, 2000). Доступно на странице http://www.westonaprice.org/knowyourfats/oiling.html.

Howard, Barbara V., et al. “Low-Fat Dietary Pattern and Risk of Cardiovascular Disease: The Women’s Health Initiative Randomized Controlled Dietary Modification Trial.” Journal of the American Medical Association. 295.6 (2006): 655–666.

Hu, Frank B., et al. “Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review.” Journal of the American College of Nutrition. 20.1 (2001): 5–19.

Ludwig, David S. “Clinical Update: The Low-Glycemic-Index Diet.” The Lancet. 369.9565 (2007): 890–892.

Prentice, Ross L. “Low-Fat Dietary Pattern and Risk of Invasive Breast Cancer: The Women’s Health Initiative Randomized Controlled Dietary Modification Trial.” Journal of the American Medical Association. 295.6 (2006): 629–642.

Taubes, Gary. Good Calories, Bad Calories (New York: Knopf, 2007). Здесь Таубс, говоря о «липидной гипотезе», анализирует ее и приходит к весьма неожиданным выводам.

Taubes, Gary. “The Soft Science of Dietary Fat.” Science. 291.30 (March 2001).

Taubes, Gary. “What if It’s All Been a Big Fat Lie?” The New York Times Magazine (July 7, 2002). Одной этой статьи хватило, чтобы у огромного количества людей в 2002–2003 годах вновь возник сильнейший интерес к диете Аткинса и началась великая «углеводофобия».

О взаимосвязи между диетой и болезнями:

Campbell, T. Colin, and Thomas M. Campbell II. The China Study (Dallas: BenBella Books, Inc., 2006). Издана на русском языке: Кэмпбелл К., Кэмпбелл Т. Китайское исследование. Результаты самого масштабного исследования связи питания и здоровья.М.: Манн, Иванов и Фербер, 2019.

Ford, Earl S., et al. “Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000.” The New England Journal of Medicine. 356.23 (2007): 2388–2398.

Key, Timothy J., et al. “Diet, Nutrition and the Prevention of Cancer.” Public Health Nutrition. 7.1A (2004): 187–200.

National Research Council. Diet, Nutrition and Cancer (Washington, D.C.: National Academy Press, 1982).

Nestle, Marion. Food Politics (Berkeley: University of California Press, 2002).

Nutritional Genomics: Discovering the Path to Personalized Nutrition // Jim Kaput and Raymond L. Rodriguez ed. (Hoboken, NJ: John Wiley & Sons, Inc., 2006). В этом источнике вы найдете статью Уолтера Уиллетта (Walter Willet) “The Pursuit of Optimal Diets: A Progress Report.”

Nutritional Health: Strategies for Disease Prevention // Ted Wilson and Norman J. Temple ed. (Totowa, NJ: Humana Press, Inc., 2001).

Rosamond, Wayne D., et al. “Trends in the Incidence of Myocardial Infarction and in Mortality Due to Coronary Heart Disease, 1987 to 1994.” New England Journal of Medicine. 339.13 (1998): 861–867.

Willett, Walter C. “Diet and Cancer: One View at the Start of the Millennium.” Cancer Epidemiology, Biomarkers & Prevention. 10 (2001): 3–8.

Willett, Walter C. “Diet and Health: What Should We Eat?” Science. 264.5158 (1994): 532–537.

Willett, Walter C. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (New York: Free Press, 2001).

World Cancer Research Fund. Food, Nutrition and the Prevention of Cancer: A Global Perspective. (Washington, D.C.: American Institute for Cancer Research, 1997).

О нутриционизме и его социологических и психологических последствиях:

Roberts, Paul. “The New Food Anxiety.” Psychology Today. (March/April, 1998).

Rozin, Paul, et al. “Food and Life, Pleasure and Worry, Among American College Students: Gender Differences and Regional Similarities.” Journal of Personality and Social Psychology. 85.1 (2003): 132–141.

Rozin, Paul. “Human Food Intake and Choice: Biological, Psychological and Cultural Perspectives.” (Philadelphia: University of Pennsylvania, 2002). http://www.danone-institute.com/publications/book/pdf/food_selection_01_rozin.pdf.

Rozin, Paul, et al. “Lay American Conceptions of Nutrition: Dose Insensitivity, Categorical Thinking, Contagion, and the Monotonic Mind.” Health Psychology. 15.6 (1996): 438–447.

Rozin, Paul, et al. “The Ecology of Eating: Smaller Portion Sizes in France Than in the United States Help Explain the French Paradox.” Psychological Science. 14.5 (2003): 450–454.

Scrinis, Gyorgy, and Rosemary Stanton. “A Diet Thin on Science.” The Age (August 29, 2005).

Scrinis, Gyorgy. “Engineering the Food Chain.” Arena Magazine. 77 (2005): 37–39.

Scrinis, Gyorgy. “High in Protein, Low in Fat and Too Good to Be True.” Sydney Morning Herald (April 7, 2006).

Scrinis, Gyorgy. “Labels: An Unhealthy Trend.” The Age (December 30, 2005).

Scrinis, Gyorgy. “Sorry Marge.” Meanjin. 61.4 (2002): 108–116.

О западной диете и ее взаимосвязи с «болезнями западной цивилизации»:

Diamond, Jared. Guns, Germs, and Steel (New York: W. W. Norton & Company, 1999).

Diet of Man: Needs and Wants // John Yudkin ed. (London: Applied Science Publishers Ltd., 1978).

Drummond, J.C., and Anne Wilbraham. The Englishman’s Food: A History of Five Centuries of English Diet (Oxford: Alden Press, 1939).

Milburn, Michael P. “Indigenous Nutrition.” American Indian Quarterly. 28.3 (2004): 411–434.

Nabhan, Gary Paul. Why Some Like It Hot: Food, Genes, and Cultural Diversity (Washington, D.C.: Island Press, 2004).

Northbourne, Christopher James (5th Lord Northbourne). Look to the Land (London: J. M. Dent & Sons, 1940). Новое издание: (Hillsdale, NY: Sophia Perennis, 2003).

O’Dea, Kerin. “Marked Improvement in Carbohydrate and Lipid Metabolism in Diabetic Australian Aborigines After Temporary Reversion to Traditional Lifestyle.” Diabetes. 33 (1984): 596–603.

O’Dea, Kerin. “The Therapeutic and Preventive Potential of the Hunter-Gatherer Lifestyle: Insights from Australian Aborigines.” Western Diseases // N. J. Temple and D. P. Burkitt ed. (Totowa, NJ: Humana Press, 1994).

Perry, George H., et al. “Diet and the Evolution of Human Amylase Gene Copy Number Variation.” Nature Genetics. doi: 10.1038/ng2123(September 9, 2007).

Price, Weston A. Nutrition and Physical Degeneration, 7th edition (LaMesa: Price-Pottenger Nutrition Foundation, Inc., 2006).

Renner, Martin. “Modern Civilization, Nutritional Dark Age: Weston A. Price’s Ecological Critique of the Industrial Food System” (UC Santa Cruz master’s thesis, 2005).

Schmid, Ronald F. Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition (Rochester, NY: Healing Arts Press, 1987).

Taubes, Gary. Good Calories, Bad Calories (New York: Knopf, 2007). See Chapter 5, “The Diseases of Civilization.”

Western Diseases // Norman J. Temple and Denis P. Burkitt ed. (Totowa, NJ: Humana Press Inc., 1994).

О влиянии индустриализации на сельское хозяйство и о взаимосвязи между состоянием почвы и здоровьем человека:

Asami, Danny K., et al. “Comparison of the Total Phenolic and Ascorbic Acid Content of Free-Dried and Air-Dried Marionberry, Strawberry, and Corn Using Conventional, Organic, and Sustainable Agricultural Practices.” Journal of Agricultural and Food Chemistry. 51 (2003): 1237–1241.

Benbrook, Charles M. “Elevating Antioxidant Levels in Food Through Organic Farming and Food Processing: An Organic Center State of Science Review” (Foster, RI: Organic Center, 2005).

Berry, Wendell. The Unsettling of America: Culture and Agriculture (San Francisco: Sierra Club Books, 1977).

Brandt, Kirsten, and Jens Peter Molgaard. “Organic Agriculture: Does It Enhance or Reduce the Nutritional Value of Plant Foods?” Journal of the Science of Food and Agriculture. 81.9 (2001): 924–931.

Carbonaro, Marina, and Maria Mattera. “Polyphenoloxidase Activity and Polyphenol Levels in Organically and Conventionally Grown Peaches.” Food Chemistry. 72 (2001): 419–424.

Davis, Donald R., et al. “Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999.” Journal of the American College of Nutrition. 23.6 (2004): 669–682.

Davis, Donald R., et al. “Trade-Offs in Agriculture and Nutrition.” Food Technology. 59.3 (2005).

Fox, Jennifer E., et al. “Pesticides Reduce Symbiotic Efficiency of Nitrogen-Fixing Rhizobia and Host Plants.” Proceedings of the National Academy of Sciences. 104.24 (2007).

Garvin, David F., Ross M. Welch, and John W. Finley. “Historical Shifts in the Seed Mineral Micronutrient Concentration of US Hard Red Winter Wheat Germplasm.” Journal of the Science of Food and Agriculture. 86 (2006): 2213–2220.

Halweil, Brian. “Still No Free Lunch: Nutrient Content of U.S. Food Supply Suffers at Hands of High Yields” (Foster, RI: Organic Center, 2007). Это весьма интересный обзор разных источников.

Harvey, Graham. The Forgiveness of Nature: The Story of Grass (London: Jonathan Cape/Random House, 2001).

Howard, Sir Albert. An Agricultural Testament (New York: Oxford University Press, 1943).

Howard, Sir Albert. The Soil and Health (Lexington, KY: The University of Kentucky Press, 2006).

Manning, Richard. Against the Grain (New York: North Point Press, 2004).

Mayer, Anne-Marie. “Historical Changes in the Mineral Content of Fruits and Vegetables.” British Food Journal. 99.6 (1997): 207–211.

Mitchell, Alyson E., et al. “Ten-Year Comparison of the Influences of Organic and Conventional Crop Management Practices on the Content of Flavonoids in Tomatoes.” Journal of Food and Agricultural Chemistry (published online June 23, 2007).

Murphy, K., et al. “Relationship Between Yield and Mineral Nutrient Content in Historical and Modern Spring Wheat Cultivars.” Plant Genetic Resources (in press).

Pollan, Michael. The Botany of Desire: A Plant’s-Eye View of the World (New York: Random House, 2001).

Pollan, Michael. The Omnivore’s Dilemma: A Natural History of Four Meals (New York: Penguin Press, 2006). Издана на русском языке: Поллан М. Дилемма всеядного. Шокирующее исследование рациона современного человека. М.: Эксмо, 2017.