Ирина Брехт - Правильное питание как минное поле

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Часть 2. Глава 14.

1. Siegel JM. Clues to the functions of mammalian sleep. Nature. 2005 Oct 27; 437(7063):1264—71.

2. Shahrad Taheri et al. Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med. 2004 Dec; 1(3): e62.

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5. Arlet V. Nedeltcheva, MD et al. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010 Oct 5; 153(7): 435–441.

6. Laurent Brondel et al. Acute partial sleep deprivation increases food intake in healthy men. The American Journal of Clinical Nutrition, Volume 91, Issue 6, 1 June 2010, Pages 1550–1559.

7. Sivak M. Sleeping more as a way to lose weight. Obes Rev 2006;7:295—6.

8. Hicks RA, McTighe S, Juarez M. Sleep duration and eating behaviors of college students. Percept Mot Skills 1986;62:25—6.

9. Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med 2004;1:e62.

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12. Hogenkamp PS et al. Acute sleep deprivation increases portion size and affects food choice in young men. Psychoneuroendocrinology. 2013 Sep; 38(9): 1668–1674.

13. St-Onge MP, McReynolds A, Trivedi ZB, Roberts AL, Sy M, Hirsch J. Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Am J Clin Nutr. 2012 Apr; 95(4): 818–824.

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15. St-Onge MP, Wolfe S, Sy M, Shechter A, Hirsch J. Sleep restriction increases the neuronal response to unhealthy food in normal-weight individuals. International journal of obesity (2005). 2014;38(3):411–416. doi:10.1038/ijo.2013.114.

16. Berthoud HR. Metabolic and hedonic drives in the neural control of appetite: who is the boss? Curr Opin Neurobiol. 2011 Dec; 21(6):888—96.

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18. Demos KE, Sweet LH, Hart CN, et al. The Effects of Experimental Manipulation of Sleep Duration on Neural Response to Food Cues. Sleep. 2017;40(11):zsx125. doi:10.1093/sleep/zsx125.

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Часть 3. Глава 15.

1. Dr. Kerri N.Boutelle, Daniel S. Kirschenbaum. Further Support for Consistent Self-Monitoring as a Vital Component of Successful Weight Control. Obesity (1998) Volume 6, Issue 3, Pages 219–224 doi.org/10.1002/j.1550–8528.1998.tb00340.x

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4. Pedersen SD et al. Portion control plate for weight loss in obese patients with type 2 diabetes mellitus: A controlled clinical trial. Archives of Internal Medicine (2007), 167(12), 1277–1283.

Часть 3. Глава 16.

1. Brian Wansink and Jeffrey Sobal, “Mindless Eating: The 200 Daily Food Decisions We Overlook,” Environment and Behavior 39(1)(2007):106—23.

2. Adela R. Moldovan and Daniel David, “Features of Automaticity in Eating Behavior,” Eating Behaviors 13(1) (2012):46–48.

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5. David T. Neal et al. How Do People Adhere to Goals When Willpower Is Low? The Profits (and Pitfalls) of Strong Habits. Journal of Personality and Social Psychology 104(6)(2013):959— 75.

6. Begega A, Santín LJ, Galeano P, Cutuli D, Sampedro-Piquero P. Neuroplasticity and Healthy Lifestyle: How Can We Understand This Relationship? Neural Plasticity. 2017;2017:9506181. doi:10.1155/2017/9506181.

7. Shaffer J. Neuroplasticity and Clinical Practice: Building Brain Power for Health. Front Psychol. 2016 Jul 26;7:1118. doi: 10.3389/fpsyg.2016.01118.

8. Houillon A et al. The effect of novelty on reinforcement learning. Prog Brain Res. 2013; 202():415—39.

9. Abuhamdeh S, Csikszentmihalyi M. The importance of challenge for the enjoyment of intrinsically motivated, goal-directed activities. Pers Soc Psychol Bull. 2012 Mar; 38(3):317—30.

10. Lally P et al. How Are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology 40(6)(2010):998—1009.

11. Sanger GJ, Hellstrо#m PM, Na#slund E. The Hungry Stomach: Physiology, Disease, and Drug Development Opportunities. Frontiers in Pharmacology. 2010;1:145. doi:10.3389/fphar.2010.00145.

12. Shabat-Simon M, Shuster A, Sela T, Levy DJ. Objective Physiological Measurements but Not Subjective Reports Moderate the Effect of Hunger on Choice Behavior. Frontiers in Psychology. 2018;9:750. doi:10.3389/fpsyg.2018.00750.

13. Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 2017 Aug 21;37:371–393. doi: 10.1146/annurev-nutr-071816—064634.

14. Longo VD, Mattson MP. Fasting: Molecular Mechanisms and Clinical Applications. Cell metabolism. 2014;19(2):181–192. doi:10.1016/j.cmet.2013.12.008.