Ирина Брехт - Правильное питание как минное поле

Тут можно читать онлайн Ирина Брехт - Правильное питание как минное поле - бесплатно ознакомительный отрывок. Жанр: Здоровье, издательство ООО «ЛитРес», www.litres.ru, год 2019. Здесь Вы можете читать ознакомительный отрывок из книги онлайн без регистрации и SMS на сайте лучшей интернет библиотеки ЛибКинг или прочесть краткое содержание (суть), предисловие и аннотацию. Так же сможете купить и скачать торрент в электронном формате fb2, найти и слушать аудиокнигу на русском языке или узнать сколько частей в серии и всего страниц в публикации. Читателям доступно смотреть обложку, картинки, описание и отзывы (комментарии) о произведении.
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    Правильное питание как минное поле
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Ирина Брехт - Правильное питание как минное поле краткое содержание

Правильное питание как минное поле - описание и краткое содержание, автор Ирина Брехт, читайте бесплатно онлайн на сайте электронной библиотеки LibKing.Ru
Эта книга – гид по правильному питанию с научно-доказательным подходом. Она будет полезна тем, кто решил похудеть и хочет разобраться в правильном питании самостоятельно, тем, кто безрезультатно сидел на диетах или перегружен противоречивой информацией. После прочтения вы избавитесь от мифов и интернет-страшилок о правильном питании и диетах, поймёте, какую роль играют белки, жиры, углеводы и калории, узнаете главные принципы похудения, освоите все рабочие стратегии и научитесь применять их в жизни.

Правильное питание как минное поле - читать онлайн бесплатно ознакомительный отрывок

Правильное питание как минное поле - читать книгу онлайн бесплатно (ознакомительный отрывок), автор Ирина Брехт
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Часть 2. Глава 12.

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13. Murray B. Hydration and physical performance. J Am Coll Nutr. 2007 Oct;26(5 Suppl):542S-548S.

14. Judelson, D.A., Maresh, C.M., Anderson, J.M. et al. Hydration and Muscular Performance. Does Fluid Balance Affect Strength, Power and High-Intensity Endurance? Sports Med (2007) 37: 907. https://doi.org/10.2165/00007256—200737100—00006

15. Sawka MN, Latzka WA, Matott RP, Montain SJ. Hydration effects on temperature regulation. Int J Sports Med. 1998 Jun; 19 Suppl 2():S108—10.

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18. Thompson-Torgerson CS, Holowatz LA, Kenney WL. Altered mechanisms of thermoregulatory vasoconstriction in aged human skin. Exerc Sport Sci Rev. 2008 Jul; 36(3):122—7.

19. Wolf, R., Wolf, D., Rudikof, D. and Parish, L. 2010. Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration – myth or reality? Clinics in Dermatology, 28(4), pp. 380–383.

20. Valtin, H. 2002. «Drink at least eight glasses of water a day.» Really? Is there scientifiс evidence for «8×8»? American Journal of Physiology. 283(5), pp. R993—R1004.

21. Muckelbauer R, Sarganas G, Gru#neis A, Mu#ller-Nordhorn J. Association between water consumption and body weight outcomes: a systematic review. 2013. American Society for Nutrition. 10.3945/ajcn.112.055061.

22. Jodi J. D. Stookey. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016 Jan; 8(1): 19.

23. Goodman AB, Blanck HM, Sherry B, Park S, Nebeling L, Yaroch AL. Behaviors and attitudes associated with low drinking water intake among US adults, Food Attitudes and Behaviors Survey, 2007. Prev Chronic Dis. 2013 Apr 11; 10():E51.

24. Dennis E.A., Dengo A.L., Comber D.L., Flack K.D., Savla J., Davy K.P., Davy B.M. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring) 2010;18:300–307. doi: 10.1038/oby.2009.235.

25. Vij VA, Joshi AS. Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants. J Nat Sci Biol Med. 2014 Jul;5(2):340—4. doi: 10.4103/0976—9668.136180.

26. Davy BM, Dennis EA, Dengo AL, Wilson KL, Davy KP. Water consumption reduces energy intake at a breakfast meal in obese older adults. J Am Diet Assoc. 2008. Jul;108(7):1236–1239.

27. Peters JC, et al. The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenance: A randomized clinical trial. Obesity (Silver Spring). 2016 Feb;24(2):297–304.

28. Boschmann M et al. Water-induced thermogenesis. J Clin Endocrinol Metab. 2003. Dec; 88(12): 6015–3019.

29. Boschmann M et al. Water Drinking Induces Thermogenesis through Osmosensitive Mechanisms. The Journal of Clinical Endocrinology & Metabolism, Volume 92, Issue 8, 2007, Pages 3334–3337.

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32. Scott EM, Greenwood JP, Gilbey SG, Stoker JB, Mary DA 2001 Water ingestion increases sympathetic vasoconstrictor discharge in normal human subjects. Clin Sci (Lond) 100:335—342

33. S. M. Kleiner. Water: An Essential But Overlooked Nutrient. Journal of the Academy of Nutrition and Dietetics. 1999. 10.1016/S0002—8223(99)00048—6.

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Часть 2. Глава 13.

1. Sekhri K, Kaur K. Public knowledge, use and attitude toward multivitamin supplementation: A cross-sectional study among general public. Int J Appl Basic Med Res. 2014; 4(2): 77–80.

2. Jaakko Mursu, PhD et al. Dietary supplements and mortality in older women: the Iowa Women’s Health Study. Arch Intern Med. 2011 Oct 10; 171(18): 1625–1633. doi: 10.1001/archinternmed.2011.445

3. Loic Le Marchand, M.D., Ph.D., Christopher Haiman, Sc.D., Lynne Wilkens, Dr.P.H. Multiethnic/Minority Cohort Study of Diet and Cancer. NCI Extramural Program (Epidemiology and Genomics Research Program, Division of Cancer Control and Population Sciences; CA054281 and CA033619)

4. https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

5. Christen WG, Gaziano JM, Hennekens CH. Design of Physicians. Health Study II. A randomized trial of beta-carotene, vitamins E and C, and multivitamins, in prevention of cancer, cardiovascular disease, and eye disease, and review of results of completed trials. Ann Epidemiol. 2000 Feb;10(2):125—34.

6. Emily White, Ph.D., Ulrike Peters, Ph.D., M.P.H. VITamins and Lifestyle (VITAL) Study: Cohort Study of Dietary Supplements and Cancer Risk. NCI Extramural Program (Epidemiology and Genomics Research Program, Division of Cancer Control and Population Sciences). Year(s) of Enrollment: 2000—2002

7. Jian-Bing Wang, PhD et al. 26 Year Follow-up of the Randomized Linxian Dysplasia Nutrition Intervention Trial: No Effect of Multivitamin Supplementation on Mortality. JAMA Intern Med. 2013 Jul 8; 173(13): 1259–1261. doi:10.1001/jamainternmed.2013.6066

8. Wessells KR, Brown KH. Estimating the global prevalence of zinc deficiency: results based on zinc availability in national food supplies and the prevalence of stunting. PLoS One. 2012;7(11):e50568. doi: 10.1371/journal.pone.0050568.

9. Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population 2012 https://www.cdc.gov/nutritionreport/pdf/exesummary_web_032612.pdf

10. Hannah Ritchie and Max Roser. The Oxford Martin Programme on Global Development at the University of Oxford. Micronutrient Deficiency. ourworldindata.org/micronutrient-deficiency

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12. Haider BA, Bhutta ZA. Multiple-micronutrient supplementation for women during pregnancy. Cochrane Database Syst Rev.2006;(4):CD004905.

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