Дэйв Эспри - Сверхчеловек
- Название:Сверхчеловек
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- Издательство:Манн, Иванов и Фербер
- Год:2021
- Город:Москва
- ISBN:9785001696988
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Дэйв Эспри - Сверхчеловек краткое содержание
Прочитав эту книгу, вы узнаете, как довольно простые, но полезные корректировки в питании, освещении, режиме сна и физической активности позволяют улучшить когнитивные функции, стать максимально энергичными и работоспособными и сохранять отличную форму на протяжении многих и многих лет.
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139
Вариабельность сердечного ритма (англ. Heart rate variability, HRV) — физиологическое явление, проявляющееся в изменении интервала между началами двух соседних сердечных циклов. Прим. ред.
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Транскраниальная микрополяризация (ТКМП), или микрополяризация головного мозга, — лечебное воздействие на отдельные структуры мозга очень слабым постоянным электрическим током. Метод лечения разработан в 1970-х годах учеными Ленинградского института экспериментальной медицины. Прим. ред.
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Миллисекунда (мс) — единица времени, равная одной тысячной доле секунды. Прим. ред.
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Junk food буквально переводится как «еда-мусор» или «мусорная еда». Имеется в виду пища, вредная для здоровья.
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Автор с расстояния 610 см видит то, что человек с нормальным зрением видит с расстояния 460 см.
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E. Loane et al. Transport and Retinal Capture of Lutein and Zeaxanthin with Reference to Age-Related Macular Degeneration. — Survey of Ophthalmology 53. № 1 (January — February 2008): 68–81. https://doi.org/10.1016/j.survophthal.2007.10.008; Le Ma et al. Effect of Lutein and Zeaxanthin on Macular Pigment and Visual Function in Patients with Early Age-Related Macular Degeneration. — Ophthalmology 119. № 11 (November 2012): 2290–2297. https://doi.org/10.1016/j.ophtha.2012.06.014.
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Крепость уединения (Fortress of Solitude) — секретное убежище Супермена.
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D. Barolet, Fr. Christiaens, M. Hamblin. Infrared and Skin: Friend or Foe. — Journal of Photochemistry and Photobiology B: Biology 155 (February 2016): 78–85. https://doi.org/10.1016/j.jphotobiol.2015.12.014.
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S.-R. Tsai et al. Low-Level Light Therapy Potentiates NPe6-Mediated Photodynamic Therapy in a Human Osteosarcoma Cell Line via Increased ATP. — Photodiagnosis and Photodynamic Therapy 12. № 1 (March 2015): 123–130. https://doi.org/10.1016/j.pdpdt.2014.10.009.
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U. Mitchell, G. Mack. Low-Level Laser Treatment with Near-Infrared Light Increases Venous Nitric Oxide Levels Acutely: A Single-Blind. Randomized Clinical Trial of Efficacy. — American Journal of Physical Medicine & Rehabilitation 92. № 2 (February 2013): 151–156. https://doi.org/10.1097/PHM.0b013e318269d70a.
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Глутатион (GSH) — пептид, состоящий из трех ключевых аминокислот, обладающий огромной способностью бороться с окислительным стрессом и нейтрализовывать свободные радикалы. Прим. ред.
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