Джо Фрил - Библия триатлета. Исчерпывающее руководство

Тут можно читать онлайн Джо Фрил - Библия триатлета. Исчерпывающее руководство - бесплатно ознакомительный отрывок. Жанр: Спорт, издательство Литагент МИФ без БК, год 2018. Здесь Вы можете читать ознакомительный отрывок из книги онлайн без регистрации и SMS на сайте лучшей интернет библиотеки ЛибКинг или прочесть краткое содержание (суть), предисловие и аннотацию. Так же сможете купить и скачать торрент в электронном формате fb2, найти и слушать аудиокнигу на русском языке или узнать сколько частей в серии и всего страниц в публикации. Читателям доступно смотреть обложку, картинки, описание и отзывы (комментарии) о произведении.
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    Библия триатлета. Исчерпывающее руководство
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    Литагент МИФ без БК
  • Год:
    2018
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    Москва
  • ISBN:
    978-5-00117-314-4
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    5/5. Голосов: 11
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Джо Фрил - Библия триатлета. Исчерпывающее руководство краткое содержание

Библия триатлета. Исчерпывающее руководство - описание и краткое содержание, автор Джо Фрил, читайте бесплатно онлайн на сайте электронной библиотеки LibKing.Ru
Это абсолютно новое, дополненное с учетом современных спортивных реалий, улучшенное издание самой популярной и полной книги о триатлоне. Ее автор, Джо Фрил, – известный специалист, опытнейший тренер, который внес огромный вклад в развитие своего вида спорта. В книге вы найдете исчерпывающую информацию о различных аспектах подготовки триатлета – тренировочных методиках, отдыхе и восстановлении, психологической устойчивости, питании и подгонке снаряжения.
Книга обязательна к прочтению для триатлетов-любителей и профессионалов, а также тренеров по триатлону.

Библия триатлета. Исчерпывающее руководство - читать онлайн бесплатно ознакомительный отрывок

Библия триатлета. Исчерпывающее руководство - читать книгу онлайн бесплатно (ознакомительный отрывок), автор Джо Фрил
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Глава 9. Альтернативные варианты планирования

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Hartmann, H., K. Wirth, M. Keiner, C. Mickel, A. Sander, and E. Szilvas. “Short-Term Periodization Models: Effects on Strength and Speed-Strength Performance”. Sports Medicine (2015) 45 (10): 1373–1386.

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Lehmann, M., P. Baumgartl, C. Wiesenack, A. Seidel, H. Baumann, S. Fischer, U. Spori, G. Gendrisch, R. Kaminski, and J. Keul. “Training-Overtraining: Influence of a Defined Increase in Training Volume vs Training Intensity on Performance, Catecholamines and Some Metabolic Parameters in Experienced Middle- and Long-Distance Runners”. European Journal of Applied Physiology and Occupational Physiology (1992) 64 (2): 169–177.

Lehmann, M., H. Wieland, and U. Gastmann. “Influence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance Runners”. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110–116.

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Ronnestad, B. R., J. Hansen, and S. Ellefsen. “Block Periodization of High-Intensity Aerobic Intervals Provides Superior Training Effects in Trained Cyclists”. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (1): 34–42.

Ronnestad, B. R., J. Hansen, V. Thyli, T. A. Bakken, and O. Sandbakk. “5-Week Block Periodization Increases Aerobic Power in Elite Cross-Country Skiers”. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (2): 140–146.

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Глава 10. Тренировочные нагрузки

Aubry, A., C. Hausswirth, J. Louis, A. J. Coutts, and Y. Le Meur. “Functional Overreaching: The Key to Peak Performance During the Taper?” Medicine and Science in Sports and Exercise (2014) 46 (9): 1769–1777.

Hausswirth, C., J. Louis, A. Aubry, G. Bonnet, R. Duffield, and Y. Le Meur. “Evidence of Disturbed Sleep and Increased Illness in Overreached Endurance Athletes”. Medicine and Science in Sports and Exercise (2014) 46 (5): 1036–1045.

Lehmann, M., U. Gastmann, K.G. Peterson, N. Bachl, A. Seidel, A. N. Khalaf, S. Fischer, and J. Keul. “Training-Overtraining: Performance, and Hormone Levels, After a Defined Increase in Training Volume Versus Intensity in Experienced Middle- and Long-Distance Runners”. British Journal of Sports Medicine (1992) 26 (4): 233–242.

Lehmann, M., H. Wieland, and U. Gastmann. “Influence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance Runners”. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110–116.

Le Meur, Y., A. Pichon, K. Schaal, L. Schmitt, J. Louis, J. Gueneron, P. P. Vidal, and C. Hausswirth. “Evidence of Parasympathetic Hyperactivity in Functionally Overreached Athletes”. Medicine and Science in Sports and Exercise (2013) 45 (11): 2061–2071.

Meeusen, R., M. Duclos, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G. Rietjens, J. Steinacker, and A. Urhausen. “Prevention, Diagnosis, and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science and the American College of Sports Medicine”. Medicine and Science in Sports and Exercise (2013) 45 (1): 186–205.

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Глава 11. Отдых и восстановление

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