Ивлин Трибол - Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет
- Название:Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет
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- Издательство:АСТ
- Год:2016
- ISBN:978-5-17-094057-8
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Ивлин Трибол - Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет краткое содержание
«Интуитивное питание» – мировой тренд! Миллионы людей по всему миру питаются по этой системе и худеют! Впервые в России! Перед вами – основная книга первооткрывателей системы «интуитивного питания»!
Ивлин Трибол, Элис Реш – знаменитые специалисты по лечебному питанию, которые работали с самим Стивеном Хоуксом, человеком, заложившим основы мирового движения и практики интуитивного питания.
Хотите иметь идеальную фигуру и при этом не страдать от недоедания? Хотите следовать курсом интуитивного питания без правил и изнуряющих организм и нервную систему диет? Хотите обрести и, главное, удержать свой идеальный вес?
Перед вами – уникальная методика, которая помогла уже сотням тысяч людей по всему миру отказаться от «диетического» менталитета. В этой книге – знания из первоисточника!
Настоящее издание не является учебником по медицине. Все рекомендации и лечебные процедуры должны быть согласованы с вашим лечащим врачом.
Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет - читать онлайн бесплатно ознакомительный отрывок
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Глава 5. Принцип первый: откажитесь от образа мыслей, свойственного поклонникам диет
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Глава 6. Принцип второй: относитесь с должным вниманием к такому чувству, как голод
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Глава 7. Принцип третий: «подружитесь» с едой!
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Глава 8. Принцип четвертый: скажите «нет» стереотипам о «правильных» и «неправильных» продуктах
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Глава 9. Принцип пятый: всегда обращайте внимание на чувство насыщения
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Глава 10. Принцип шестой: ешьте с удовольствием
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