Арианна Хаффингтон - Революция сна: Как менять свою жизнь ночь за ночью

Brian Resnick, "The Black-White Sleep Gap," National Journal, October 23, 2015, http://www.nationaljournal.com.

Ronald C. Kessler, Patricia A. Berglund, Catherine Coulouvrat, Goeran Hajak, Thomas Roth, Victoria Shahly, Alicia C. Shillington, Judith J. Stephenson, and James K. Walsh, "Insomnia and the Performance of US Workers: Results from the America Insomnia Survey," SLEEP 34 (2011): 1161–71.

Ibid.

Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes (Arlington: Missionday, 2013), Kindle edition.

"Re-Awakening Australia: The Economic Cost of Sleep Disorders in Australia, 2010," Sleep Health Foundation report, October 2011, http://www.sleephealthfoundation.org.au.

Becky Frith, "Fatigued Employees Costing UK Businesses," HR Magazine, July 20, 2015, http://www.hrmagazine.co.uk.

Ibid.

"Sleep Centre Study Says One in Four Canadians Call in Sick to Catch Up on Sleep," IPG Mediabrands press release, June 8, 2015, http://www.marketwired.com.

"Lack of Sleep Called 'Global Epidemic,' " CBC News, March 18, 2011, http://www.cbc.ca.

Edward C. Suarez, "Self-Reported Symptoms of Sleep Disturbance and Inflammation, Coagulation, Insulin Resistance and Psychosocial Distress: Evidence for Gender Disparity," Brain, Behavior and Immunity 22 (2008): 960–68.

"Wake-Up Call on Sleep," Duke Magazine, June 1, 2008, http://www.dukemagazine.duke.edu.

Michael J. Breus, January 20, 2010 (12:51 p.m.), comment on "Sleep Challenge 2010: Perchance to Dream," The Huffington Post, January 19, 2010, http://www.huffingtonpost.com.

James B. Maas, Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance (New York: Villard Books, 1998), Kindle edition.

Sarah Bunton, "Mommy Needs a Nap," The Huffington Post, May 18, 2015, http://www.huffingtonpost.com.

Karen Brody, "Women: Time to Tell a New Story on Exhaustion," The Huffington Post, February 23, 2015, http://www.huffingtonpost.com.

Frank Lipman, manuscript of 10 Reasons You Feel Old and Get Fat… And How YOU Can Stay Young, Slim, and Happy! email to the author, March 23, 2015.

William Wordsworth, William Wordsworth: Selected Poems, ed. John O. Hayden (London: Penguin, 1994), 166. (Вордсворт У. Стихотворения. – М.: Эксмо, 2015.)

Sherry Turkle, conversation with the author, October 4, 2015.

"Sleep and Disease Risk," Healthy Sleep, http://www.healthysleep.med.harvard.edu.

Carina Storrs, "Sleep or Die: Growing Body of Research Warns of Heart Attacks, Strokes," CNN, June 19, 2015, http://www.cnn.com.

Carol Ash, interview with Gayle King, Charlie Rose, and Norah O'Donnell, "Resting Easier," CBS This Morn ing, January 26, 2015, http://www.cbsnews.com.

"Poor Sleep Associated with Increased Risk of Heart Attack and Stroke," European Society of Cardiology press release, June 15, 2015, http://www.escardio.org.

Lars Erik Laugsand, Linn B. Strand, Lars J. Vat-ten, Imre Janszky, and Johan Håkon Bjørngaard, "Insomnia Symptoms and Risk for Unintentional Fatal Injuries – The HUNT Study," SLEEP 37 (2014): 1777–86.

Martin Alpert, Edward Carome, Vilnis Kubulins and Richard Hansler, "Nighttime Use of Special Spectacles or Light Bulbs That Block Blue Light May Reduce the Risk of Cancer," Medical Hypothesis 73 (2009): 324–25.

Sheldon Cohen, William J. Doyle, Cuneyt M. Alper, Denise Janicki-Deverts, and Ronald B. Turner, "Sleep Habits and Susceptibility to the Common Cold," Archives of Internal Medicine 169 (2009): 62–67.

Andrew D. Calvin, Rickey E. Carter, Taro Adachi, Paula G. Macedo, Felipe N. Albuquerque, Christelle van der Walt, Jan Bukartyk, Diane E. Davison, James A. Levine, and Virend K. Somers, "Effects of Experimental Sleep Restriction on Caloric Intake and Activity Energy Expenditure," Chest 144 (2013): 79–86.

Christine Lagorio, "Can You Sleep Off Fat?" CBS News, November 16, 2004, http://www.cbsnews.com; James E. Gangwisch, Dolores Malaspina, Bernadette Boden-Albala, and Steven B. Heymsfield, "Inadequate Sleep as a Risk Factor for Obesity: Analyses of the NHANES I," SLEEP 28 (2005): 1289–96.

Danielle DePorter, Jamie Coborn, Sairam Parthasarathy, and Jennifer Teske, "Sleep Deprivation Reduces the Effectiveness of Orexin-A to Stimulate Physical Activity and Energy Expenditure," SLEEP Abstract Supplement 38 (2015): A113.

John Axelsson, Tina Sundelin, Michael Ingre, Eus J. W. van Someren, Andreas Olsson, and Mats Lekander, «Beauty Sleep: Experimental Study on the Perceived Health and Attractiveness of Sleep DeprivedPeople/'5M7 341 (2010): doi:1.136/bmj.c6614.

Guy Meadows, "Does Sleep Deprivation Have Any Impact on Our Appearance?" Bensons for Beds press release, May 18, 2015, http://www.bensonsforbeds.co.uk.

Maiken Nedergaard, interview with Jon Hamilton, "Brains Sweep Themselves Clean of Toxins During Sleep," All Things Considered, NPR, October 17, 2013, http://www.npr.org.

Justin Pope, "Colleges Find Sleep Is Key to Grade Average," The Associated Press, September 4, 2012, http://www.collegebasketball.ap.org.

"The Great British Sleep Survey 2012," Sleepio, http://www.sleepio.com.

Nancy Fox, "Sleep Is the Key to Life," The Huffington Post, August 6, 2014, http://www.huffingtonpost.com.

Margaux McGrath, "Unlocking the Science of Social Jet Lag and Sleep: An Interview with Till Roenneberg," The Huffington Post, July 21, 2015, http://www.huffingtonpost.com.

Shannon Sweetser, "How MVP Andre Iguodala Improved His Game with UP," The Jawbone Blog, September 24, 2015, https://jawbone.com/blog.

Hans P. A. Van Dongen, Greg Maislin, Janet M. Mullington, and David F. Dinges, "The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation," SLEEP 26 (2003): 117–26.

Meghan Holohan, "Why Can't We Sleep? TODAY 'Snooze or Lose' Survey Results May Surprise You," Today Health & Wellness, November 9, 2014, http://www.today.com.

Nalini Mani, "When My Body Shut Down, I Knew I Needed a Change," The Huffington Post, March 5, 2014, http://www.huffingtonpost.com.

A. M. Williamson and Anne-Marie Feyer, "Moderate Sleep Deprivation Produces Impairments in Cognitive and Motor Performance Equivalent to Legally Prescribed Levels of Alcohol Intoxication," Occupational & Environmental Medicine 57 (2000): 649–55.

"National Sleep Foundation Annual Poll Explores Transportation Workers' Sleep," National Sleep Foundation press release, March 3, 2012, http://www.prnewswire.com.

Sleepless in America, directed by Hoffman.

"Board Meeting: Safety Report on Eliminating Impaired Driving," National Transportation Safety Board, May 14, 2013, http://www.ntsb.gov.

"Traffic Safety Facts 2013," National Highway Traffic Safety Administration, December 2014, http://www.nhtsa.gov.

Namni Goel, Hengyi Rao, Jeffrey S. Durmer, and David F. Dinges, "Neurocognitive Consequences of Sleep Deprivation," Seminars in Neurology 29 (2009): 320–99.

"Unhealthy Sleep-Related Behaviors," Morbidity and Mortality Weekly Report, March 4, 2011, http://www.cdc.gov.

"2005 Sleep in America Poll: Summary of Findings," National Sleep Foundation, March 2005, http://www.sleepfoundation.org.

Carin Kilby Clark, "How Are You Going to Thrive?" The Huffington Post, May 5, 2014, http://www.huffingtonpost.com.

"Prevalence of Motor Vehicle Crashes Involving Drowsy Drivers, United States, 2009–2013," AAA Foundation for Traffic Safety, November 2014, http://www.aaafoundation.org.

"2002 'Sleep in America' Poll," National Sleep Foundation, March 2002, http://www.sleepfoundation.org.

Derickson, Dangerously Sleepy, Kindle edition.

David Voreacos and Jeff Plungis, "Trucker in Massive Rig Destroys Two Families in His Sleep," Bloomberg Business, September 30, 2014, http://www.bloomberg.com.

Statement of FMCSA Administrator Anne S. Ferro Before the House Transportation and Infrastructure Subcommittee on Highways and Transit on the Hearing 'Compliance, Safety, Accountability Program', " Federal Motor Carrier Safety Administration, September 13, 2012, http://www.fmcsa.dot.gov.

Troy Green (National Highway Traffic Safety Administration Office of Communications and Consumer Information), email to the author, April 9, 2015.

Federal Motor Carrier Administration, Proposed Rule, "Hours of Service of Drivers," Federal Register 75, no. 249 (December 29, 2010): 82170, http://www.gpo.gov.

"National Census of Fatal Occupational Injuries in 2014 (Preliminary Results)," Bureau of Labor Statistics, September 17, 2015, http://www.bls.gov.

Jason Hanna and Rene Marsh, "Trucker in Tracy Morgan Crash Hadn't Slept for 28 Hours, NTSB Says," CNN, August 12, 2015, http://www.cnn.com.

Pete Bigelow, "Tracy Morgan Crash Sparks Another Debate over Tired Truckers," Autoblog, June 9, 2014, http://www.autoblog.com.

Jon Hilkevitch, "Federal Traffic Agency Targets Drowsy Driving," Chicago Tribune, March 16, 2015, http://www.chicagotribune.com.

"Sen. Collins Secures Critical Investments in Transportation Infrastructure and Housing," Susan Collins, United States Senator for Maine, press release, December 10, 2014, http://www.collins.senate.gov.

"Interstate Truck Driver's Guide to Hours of Service," Federal Motor Carrier Safety Administration, March 2015, http://www.fmcsa.dot.gov.