Кристиан Джарретт - Будь тем, кем хочешь. Наука о том, как изменить себя
- Название:Будь тем, кем хочешь. Наука о том, как изменить себя
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- Издательство:неизвестно
- Год:2022
- Город:Москва
- ISBN:9785961481471
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Кристиан Джарретт - Будь тем, кем хочешь. Наука о том, как изменить себя краткое содержание
В этой книге нейробиолог, психолог и журналист Кристиан Джарретт, опираясь на последние научные исследования, рассказывает, как мы можем сознательно формировать свою личность, чтобы влиять на ход жизни. Автор предлагает читателям оценить свойства их личности, используя тесты «Большой пятерки» и «Темной триады», знакомит их с методами и приемами ее целенаправленного изменения и дает практические рекомендации тем, кто нацелен на непрерывное самосовершенствование. Книга написана таким образом, чтобы помочь читателю начать меняться непосредственно в процессе чтения, проходя тесты, делая интерактивные задания, отслеживая пройденный путь и отмечая успехи и провалы.
Для кого Для все тех, кто стремится меняться к лучшему, самосовершенствоваться, познавать себя.
Будь тем, кем хочешь. Наука о том, как изменить себя - читать онлайн бесплатно ознакомительный отрывок
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